FAQs about Yoga with Emszagrace:How many episodes does Yoga with Emszagrace have?The podcast currently has 33 episodes available.
February 23, 2018Legs Up The WallIn this short yoga class we will do a sequence of poses with the legs up the wall. Clear some space on one of the walls in your home, put a mat or blanket down, and get ready to relax. Perfect for leg and back relief....more6minPlay
February 16, 2018Loving MeditationWhat the world needs now is love, sweet love.Breathe deeply and meditate your way to love in this short guided meditation. We will focus on loving ourselves, as well as loving those around us. Prepare to feel lighter after you practice this meditation.In order to change the world, we must first change ourselves....more7minPlay
February 09, 2018Yoga for Back HealthThis 12 minute practice will help you to cultivate a healthier back. Lengthen the hamstrings and strengthen the core to find sustainable relief for back pain....more12minPlay
February 02, 2018Two Minute YogaIf you're super crunched on time this practice will be perfect for you! You only need to move and breathe for two minutes to totally change your day. Expect to flow quickly and get back to your day in just 120 seconds....more3minPlay
January 26, 2018Driving Meditation 2Relax and be fully aware as you practice this driving meditation. Feel each breath fully and cultivate compassion for yourself, and the drivers around you. Be sure to que up this podcast before you start driving....more6minPlay
January 12, 2018Yoga For Better SleepThis slow audio yoga class will be sure to help you sleep tonight, whether you practice in the morning or before bed. This gentle class combines deep breathing with visualization to calm the body and the mind....more10minPlay
January 05, 2018Kid's Yoga Class!This kid's audio yoga class will be fun for the whole family. Breathe deeply, do poses, sing songs, and relax! There is something for everyone in this playful class....more13minPlay
December 15, 2017Kids Yoga - Poses & SongThis kids audio yoga class is fun for all ages. We will do some breathing, poses, and will sing a fun song that can be acted out together as we sing.Whether you're a kid at heart or practicing yoga with a little one, this audio yoga is perfect for you!...more7minPlay
December 08, 2017Kid's Yoga - BreathingThis audio yoga class is focused on bringing simple breathing practices to kids! This short practice will help you and your children breathe deeply. Share the relaxation and fun of breathing mindfully with your mini!...more5minPlay
December 01, 2017Yoga For BalanceThis strong yoga practice is great for developing a better sense of balance. Expect to be moving more quickly and doing a lot of standing yoga poses. I recommend you do a short warm up before this class and a nice cool down after....more13minPlay
FAQs about Yoga with Emszagrace:How many episodes does Yoga with Emszagrace have?The podcast currently has 33 episodes available.