In this short yoga class we will do a sequence of poses with the legs up the wall. Clear some space on one of the walls in your home, put a mat or blanket down, and get ready to relax. Perfect for leg and back relief.

What the world needs now is love, sweet love.

Breathe deeply and meditate your way to love in this short guided meditation. We will focus on loving ourselves, as well as loving those around us. Prepare to feel lighter after you practice this meditation.

In order to change the world, we must first change ourselves.

This 12 minute practice will help you to cultivate a healthier back. Lengthen the hamstrings and strengthen the core to find sustainable relief for back pain.

If you're super crunched on time this practice will be perfect for you! You only need to move and breathe for two minutes to totally change your day. Expect to flow quickly and get back to your day in just 120 seconds.

Relax and be fully aware as you practice this driving meditation. Feel each breath fully and cultivate compassion for yourself, and the drivers around you. Be sure to que up this podcast before you start driving.

This slow audio yoga class will be sure to help you sleep tonight, whether you practice in the morning or before bed. This gentle class combines deep breathing with visualization to calm the body and the mind. 

This kid's audio yoga class will be fun for the whole family. Breathe deeply, do poses, sing songs, and relax! There is something for everyone in this playful class.

This kids audio yoga class is fun for all ages. We will do some breathing, poses, and will sing a fun song that can be acted out together as we sing.

Whether you're a kid at heart or practicing yoga with a little one, this audio yoga is perfect for you!

This audio yoga class is focused on bringing simple breathing practices to kids! This short practice will help you and your children breathe deeply. Share the relaxation and fun of breathing mindfully with your mini!

This strong yoga practice is great for developing a better sense of balance. Expect to be moving more quickly and doing a lot of standing yoga poses. I recommend you do a short warm up before this class and a nice cool down after.