This 10 minute yoga practice will remind you to be grateful. It will help you to embody gratitude and get in touch with what you are thankful for while you breathe and move mindfully in the body.

Warm up in the morning (or any time of day) with this short yoga practice. Get moving, feel strong, and breathe deeply. This practice is a bit quicker, but still gentle. Perfect for cold winter mornings.

This short yoga class will move quickly to get the mind focused on the movements and to maximize the use of your time. We're all busy so let's move quickly for 7 minutes together.

Many of us have a hard time with the change of the seasons. This meditation will help you to accept change, to get excited about the potential that darker days means for you. Shift your perspective with this meditation and look forward to winter.

Move slowly and mindfully through this short yoga class. Become aware of each breath and body movement in order to slow the mind and calm the sympathetic nervous system. Relax and flow through this simple sequence of poses.

If you have a hard time getting up and out of bed then this yoga class is perfect for you. As soon as your alarm goes off put this audio yoga on and wake up with a smile on your face. Press play to move and breathe mindfully and get out of bed in 5 minutes.

This short audio meditation will help you to fall asleep or fall back asleep. Be sure to que it up so you can roll over & sleep well after it is done playing. If it is day time use a face mask to cover the eyes.