Start out your day with this fluid and light filled yoga practice! We will start with a short meditation and then move with the breath to give you a nice energizing morning.

Get ready to work hard. We will start with a calm centering and build heat & power in the arms & shoulders.

This meditation is a perfect way to start the day in gratitude. Breathe deep with me and remember how amazing this life really is.

This class will lead you through a brief warm up, followed by 3 Surya Namaskar A sequences. Expect to start slow and then build to one movement with each breath.

Safe to listen to while driving. Please don't que this up while driving, have it ready to go so you're not driving distracted. 🙏🏽

Whether you're getting up in the morning, taking a nap, or getting ready for bed, this yoga class will bring you peace without having to leave the comfort of your bed! This class is sponsored by Root SUP.

Learn how to do backbends safely by strengthening the core and opening the heart.

This 15 minute class will create space in the hips & release tension in the legs.

Stretch the arms & shoulders in this gentle 10 minute yoga practice.

Spend 6.5 minutes focusing on the breath and calming the mind in this guided meditation.