A strong practice 45ish minutes to help move some stagnant energy out. Whether it is to kick start, boost or close off your day. Thank you so mucn for listening.

A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The lacrosse ball / tennis ball sequencing is inspired by Dr. Justin Tan, a near and dear friend and innovator of the technique, Rollax (TM). I hope this helps. :)

A requested longer flow sequence (45mins) for all you friends out there. The mantra at the end is from one of my nearest and dearest teachers and friend, Kelly Kamm. She's absolutely amazing and I love her so. Check her out kellykamm.com. Enjoy this podcast!

This podcast starts with a mantra, Lokah Samasthah Sukhino Bhavantu. Then I take the opprotunity to use this platform to talk about breaking stigmas and connecting with the people in our community. It is also a tribute to late Anthony Bourdain, one of my cherished heros. **apologies for grammar mistakes as I recorded this on the fly**

Sometimes, we need to clear the slate. Often, life brings challenging situations and conversations to us in our external world with others and in our internal world with ourselves. Here's a mini meditation to help you clear the slate and to keep you moving.

Twisty time. Feeling a bit blah? Twists can help to reinvigorate the body, get things moving again through the body and helps wring out the mind, heart and body.

You guessed it, this is a class for the hips. But we're going to stretch out all the places surrounding the hips to leave you feeling loosey goosey. It’s a short one but it’s a sweet one. Perfect for the end of a day (or the start).

As requested, as spicy as I can in a short amount of time with a mini ~2 minute savasana at the end. :) Enjoy!

Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this isn't unique and we all find ourselves in situations of chaos (and magic), here's my technique to reground myself.

Yoga postures (asanas) are a wonderful part of the practice. But there's also rich depth behind the asanas and here, I'll tell you the story behind Virabhadra.