After a long day, we just want to unravel some of the tensions we picked up and stretch it all out so we can head to bed... all relaxed and noodlely. *Intro background music lovingly played live by Hamed Chitsaz 🧔🏻

This quick somewhat spicy 25 minute class is meant to get the blood flowing so you can start your day right. *Intro background track lovingly played live by Hamed Chitsaz 🧔🏻

Got a flight coming up? Here are some movements you can do at the gate, or even in your seat.

Low back aches and pains are common in a culture that sits and stands so much for the waking day. This short episode is to help relieve low back aches. *please remember if pain persists more than 2-3 days, please consult your doctors and therapists.

Specially made for those who are in the middle of a day that's maybe gotten you off your base of peace, focus and groundedness.

The teeniest meditation before your day begins. Just 5 short minutes to help start your day right.

A practice meant to fire up the system whether it's in the morning or during your day. Complete with a mini savasana that I'll lead you out of.

Classes coming soon!