A 10-minute guided Yoga Nidra inviting you to soften into the rhythm of autumn — a time for slowing down, grounding, and gentle release.

Breathe with the trees, feel held by the earth, and let your body rest like a golden leaf returning home.

Perfect for moments when you need to exhale, unwind, and trust the natural cycles of change.

🎧 Voice & concept by Emilia Löf Karlsson – Founder of Apinya ( coming soon ) Awarded Yoga Teacher of the Year.