Today we answer the question: How do I begin my home yoga practice?

If you have a question or would like to help give answers, send an email my way! [email protected]

Thank you for being here.

LOVE.

Show notes at http://www.sunroseyoga.com/category/podcast/

Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.

Sweet doves,

Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.

This episode focuses on self-care practices that can calm, warm and moisturize us in this season of air & space: Vata. Check the show-notes for links to notes from past fall check-ins.

What are you doing to nourish yourself this fall?

(Southern Hemisphere friends just beginning spring, check out this episode. What are YOU up to?)

We still have a few spots left on our retreat in Sedona! You should totally come. Learn more at www.followyourrise.com/

LOVE.

kelly

[email protected]

www.samadhirush.com/

Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.

Welcome to the new season, a wonderful time to reflect on the work of the previous season and the direction of the new one.

Questions for reflection:

What challenged me? What inspired me? What did I eat? How did I sleep? What was my movement practice like? What was happening in the world and in the sky? Into the present: Where am I now? What's my overall state?

Finally, into the next season:

What am I being pulled toward? What would I like more of? What am I curious about? What is most important to me right now? How do I want to feel?

Thank you for being here.

LOVE, kelly

www.sunroseyoga.com/

[email protected]

Join us on retreat! www.followyourrise.com/

Thank you for being here.

Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practice. So happy you are here.

Sheryl Sitts, MPA, BA empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational Life Coaching, Reiki Drumming & Toning, and connection to community thru her weekly show, digital magazine, and gatherings.

Learn more about Sheryl on her site: Journey of Possibilities.

NEWS//

• WHOLE YOGA IMMERSION begins on September 21. Join us as we bring yoga into our real lives using the Yoga Sutras as our guide. Learn more here.
• FOLLOW YOUR RISE, our retreat in Sedona, Arizona, is filling up. October 13-16. Join us.

Check out our archives and browse blog posts and more at Sunrose Yoga.

Thank you for being here.

LOVE, Kelly

[email protected]

Yoga for Inner-Strength.

Yoga for increasing your capacity for finding ease in times of trouble.

Align with your breath. Always.

Thanks for being here.

NEWS//

OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE.

WHOLE YOGA IMMERSION// School starts on September 21. We take 9 weeks to drop deeeeeply into the wisdom of the Yoga Sutras. ONLINE. LEARN MORE.

STAY IN TOUCH//

LOVE YOU.

[email protected]

samadhirush.com

Another 5-Pose Practice for you, yogis!

The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the yogini, nourish her. Reveal your sacred nature through the practice of yoga. YOKED. xo

kelly

[email protected]

NEWS//

• Join us on RETREAT in SEDONA, AZ this October.
• Yoga Sutras school begins on SEPTEMBER 21. JOIN US.

Hi Gorgeous,

SO happy you are here.

& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.

The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.

This is the practice: learning how to listen, listening and acting from that place.

I am so happy you are here. Thank you.

NEWS//

• FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
• FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.

Be in touch.

LOVE, Kelly

[email protected]

COMPLETE SHOW-NOTES here.

SNEAK-PEEK: Wildcat Yoga Club!!

Our CLUBHOUSE will be live so soon. Hope you will join us there.

Today's episode features a 5-pose practice!

Thank you for being here.

LOVE, kelly

Join us on our RETREAT in October.

Join us in our IMMERSION in September.

Do BOTH & save $90.

COOLING it down with gentle yoga.

Thank you for being here.

Sign up for our FALL RETREAT in SEDONA, ARIZONA.

>

(It's going to be out-of-this world.)

LOVE! Kelly

[email protected]

We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do matters.

In today's podcast, I'm sharing a few thoughts on using our voices as yogis, a few recommendations for reading and a piece I shared awhile back called "I am this way on purpose." It is a teaching manifesto, but also an invitation for you to fully step into this practice, this life and to make it your sincere offering.

Thanks for listening, always.

Join us on FOLLOW YOUR RISE: A Desert Retreat Sedona, Arizona October 13-16 Details here. LOVE.

[email protected]

samadhirush.com/