LOVVVVERS,

hello!

so happy to be together again.

this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland.

this is gentle, with FIRE.

we end with a rhythmic hand-clapping session that just about blew my mind-heart!

as always, photos and videos of the shapes can be viewed over at samadhirush.com/

LOVE, kelly

let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here.

save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close.

connect: [email protected]

love you. thank you. xo

This episode is an essential practice: nothing extra, but evvvvvverything.

Simple movement

Deep rest

Sensual seated meditation

Thank you for being here.

To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything.

Learn more here.

LOVE. YOU.

Connect:

[email protected]

samadhirush.com/

Shop:

sunroseyogashop.com/

sharing my winter-challenges and spring inspirations!

thank you for being here.

LOVE.

samadhirush.com/

[email protected]

sunroseyogashop.com/

As we move into spring, the quiet, dark work of winter begins to reveal itself. Treasure the gifts of darkness as we move back into the light.

This is a gentle yoga practice, with mantras and mudra practice.

All - levels. INFUSED WITH LOVE.

LOVE.

stay close:

[email protected]

show-notes at http://samadhirush.com/

shop at http://sunroseyogashop.com/

xoxo

kelly

hi lovers,welcome to episode 187.i am SO excited to share this episode with you:: thrilled to be in conversation again with renee sills.renee was first on the podcast for episode 109, when we spoke about the evolution of practice, kaivalya and the moon.today, we begin with a conversation about joint hypermobility that moves toward the subtle, into a conversation about the culture of yoga and sex. so good.so grateful for renee's voice and work. so grateful for the conversation.

learn more about Renee in the show-notes and at www.reneesills.com

also sharing how happy and grateful i am for the community we've created in the whole yoga immersion. thanks to those of you who are in that lab of love and learning this session. for those interested in future gatherings, we will begin again in september with an exploration of the yoga sutras. stay tuned.also on the horizon: early morning hatha immersion at yoga refuge in april, bliss lab at love hive in may, meditation foundations at yoga refuge in may and MEDITATION FOUNDATIONS ONLINE in may- woot. Save the date for a deep retreat in sedona october 13-16. space will be limited to 12.

love you.stay in touch.

[email protected]

DESIRE

and our attachments to the objects of desire are such fertile territory for deeply transformative work. when we start to realize the power of our own desire, independent of any object... we drop so far into our SHAKTI!

When we are hostages to the objects of our desire, we play small, we are blind to our own true nature.

This is a meditation for major shakti-mama goodness.

SO happy you are here.

If this is interesting to you and you're listening before March 9, 2016, you can still join us for the Whole Yoga Spring Immersion. Learn more here.

LOVE.

GRATITUDE.

SHIVA-SHAKTI!

show-notes at http://samadhirush.com/

[email protected]

hi LOVERS,

so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras.

we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.

8 limbs:

1. yamas// ethics
2. niyamas// observances
3. asana// preparing the body to sit
4. pranayama// harnessing life-force
5. pratyahara// turning inward
6. dharana// concentration
7. dhyana// wide open focus
8. samadhi// absorption--integration

samyam= dharana + dhyana + samadhi

love. thank you for being here. xo kelly

samadhirush.com

I have LOVED hearing from all of you about how those practices are feeling.If you have a minute, let me know what you loved the most about the at-home retreat by emailing me at [email protected].

Thank you. LOVE.

Today's class is all about desire. In yoga philosophy, being overly attached to the object of one's desires is a principle obstacle to the state of yoga, being yoked, liberation. We call it raga, and it is one of the kleshas (obstacles to clear sight). In this class, we talk about the practice of feeling-in to the sensations of desire without getting to drunk on the object of the desire. OH SWEETHEART, do this and things start to get super interesting.

Interested in learning more about the kleshas? I would love to invite you to drop deeper into your practice and join us in an immersion this spring. The Whole Yoga Spring Immersion includes: • 7 one-hour interactive classes online (classes are recorded for future reference and for those who cannot attend in real-time); • reading assignments and inquiry for reflection; • weekly yoga movement practice videos that provide embodied context for the work; • weekly guided audio meditations to invite an ultra-deep experience of the practices.Learn more about this opportunity to deepen your connection to practice, self and this community right here.

Stay in touch. LOVE you.kellysamadhirush.com

HAPPY you are here.

xo

Take a minute to review us in iTunes or share this post on social media. It helps!

This is an advanced, gentle yoga practice.

[email protected]

samadhirush.com

LOVERS,

so happy to be together.

this episode focuses on our upcoming at-home retreat, The Rhythm of Care. i POUR the contents of my heart into these events. i hope you will be there, too.

you can still join us.

The Rhythm of Care specifics:

• Join us by signing up here.
• Next week, you'll receive an email with a list of supplies you might want to gather and other pre-retreat inspiration.
• On February 12, you'll receive an email with a link to a private site where the retreat is *LIVE*. Go at your own pace, revisit as often as you can.
• Connect with your reflections and insights. I want to hear from you!
• Listening after February 12? You can join us next time by signing up now, and you can purchase the complete contents of past retreats here.

LOVE!

Complete show-notes are available over at samadhirush.com

CONNECT by emailing [email protected]

p.s. my new yoga videos on YOGA ANYTIME are launching on 2/2. join me here. be my guest for 30 days free with the code 6525YAE.