YOU Are Good Enough!

Tis’ the holiday season🕎.

It’s that time of year when cultures around the world celebrate festivals of light, holidays. Divali just passed. Here in the US we are about to celebrate Thanksgiving, then Hanukkah, Christmas, and Kwanzaa🥳.

Basically many of us will be socially gathering with friends, family, etc. YOU may be experiencing a flood of emotions - excitement😃, anxiousness😩, fear😨, overwhelm🤯…

YOU may be nervous at the idea of reuniting with friends, family and wondering…🤔

✨What if I am misunderstood?

✨What if I say or do the wrong thing?

When YOU focus your energy on what others may be thinking, it leaves you in a loop of disappointment. The energy of seeking approval can lead to an unwanted experience that you are painfully trying to avoid. I get it, I’ve been there too!!!

Let me be the loving reminder here - We ALL have unique life experiences that contribute to the projections we place upon ourselves and others. AND we ALL have the ability to open our minds and create the change💫that we ALL seek and deserve!

In today’s podcast, I discuss how to embrace your own uniqueness and I offer 4 tips to help you prepare your heart and mind for your journey ahead.

Whether you are reuniting with people you haven’t seen in a while, or are anxious about spending time with a particular person, I encourage YOU to listen in.

Take a moment to connect to YOU so that YOU can truly enjoy this special time.

I am here to help YOU connect to yourself and am so grateful to be on this self-healing journey with YOU🥰.

LOVE to YOU ALL💜

This is an unusual podcast that brought forth a flood of emotions and tears as I reflected on my own journey of loss💔.

I feel nudged to share this with YOU today as death is a natural part of life that we ALL experience. Experiencing the death of a loved one can feel earth-shattering, unbearably painful, and incredibly confusing. Anger, sadness, and fear are all common reactions that follow the loss of a loved one.

At the age of 12, I experienced the unimaginable pain of losing my mother. At 12 years young I was left in a deep pit of grief wondering…🤔

✨How am I going to get through this?

✨How do I move forward?

It was a deeply painful time in my life. Every day I was left trying to make sense of what I was experiencing.

Four years after losing my mother, I had a dream that was and continues to be a pivotal moment in my healing. I offer this story to YOU today as a glimpse of hope and encouragement to support YOU as YOU move forward on your healing journey🥰.

Allow this to be a reminder to grab ahold of the love💜 and peace🕊️ that your loved ones offer outside of the physical world. Whether it is a powerful dream, a penny🪙, a feeling, a scent, or a bird🐦 - no matter the sign you receive, I hope YOU find comfort as YOU move and ascend on your personal journey.

And please share this with your friends and family to offer some comfort and hope to others.

LOVE to YOU ALL💜

Today, Allow me to be the loving reminder that YOU can have faith and trust in yourself.

Read that again…

YOU can have faith and trust in yourself🥰!

The reality is, we ALL experience pain, fear and programming. These are the very things that keep us stuck and lead us to distrust ourselves and others. Now is time to release the burden so YOU can be open to unconditionally loving to yourself💜, others, and life.

This begins by getting curious 🤔

✨Why do YOU feel and think the way that YOU do?

✨What are the roadblocks that YOU are experiencing in your life?

✨Where do YOU feel pain?

Before YOU can trust in yourself, you must first know yourself. This is a transformative 💫 process, dear friends.

In today’s episode, I offer advice on how to strengthen your self-innerstanding and how to choose a more open heart and mind.

YOU hold the answers, I am just here to guide YOU.

My intention is to support YOU with your life navigation - to help YOU see things differently. To liberate YOU and empower YOU to move to a stronger, healthier space in your heart.

Here’s to getting curious and clear 🙌

LOVE to YOU ALL💜

Today we’re talking about over-giving. I’m speaking to those of YOU who feel overextended and overwhelmed🤯…always pulling things together, organizing, and going the extra mile…even when it feels like no one is taking notice😒.

Can YOU relate? 🤔

Maybe this resonates with YOU at home, in the office, within your relationships, or all the above – either way, it is exhausting!

The feeling of always needing to ‘step up’ and ‘handle things’ leads to feelings of anger, anxiety, and resentment – and often it hinders our ability to openly receive.

Each of us holds the power 💫to make a choice in every moment and it is time dear friends, to choose YOU🥰.

In today’s podcast, I discuss the conscious and unconscious reasons why we over-give and offer advice on how to move forward with your Heart at the forefront.

It is my hope that this podcast offers a different lens 👓 to your relationship with yourself and others.

Do not hesitate to reach out if you are needing additional support as YOU get curious about yourself. I am happy to share additional tools to guide YOU on your journey.

LOVE to YOU ALL💜

Allow this podcast to be a reminder that when YOU take a stand to heal the pain and separation within yourself, YOU are taking a giant step👣 towards elevating humanity🌎 as a whole!

We live in a world rich in duality, hierarchy, and ‘them vs us’. You may find yourself searching 🔎for approval or validation as you move throughout your day. We are all guilty of this - feeling down upon ourselves or looking to others to improve our well-being.

Today, I ask YOU to commit to making a change that impacts not only your life but the lives of all humanity. Let’s move our attention away from others and look within ourselves first.

In today’s podcast, I bring attention to how and where you may be allowing others to have control of your life and share how YOU can say YES to your own power, your own healing, and your own self-love.

It is time to say YES to YOU🥰!

Friends, if we ALL commit to our individual HeartWork, we show others what's possible! That choice has a powerful effect on ALL of our lives! Resulting in a loving, happier, liberated🕊️ world. To achieve this, we must look within, get quiet and begin to heal ourselves so we can truly see the beauty around us.

When we look to the sameness-the connection between us all, we raise 💫 the consciousness of the planet🌎.

WE ARE ALL IMPORTANT 💜 WE ARE ALL CREATORS.

LOVE to YOU ALL💜

Welcome to back-to-school season🏫!

This is an exciting time of year for families across the country. As we welcome the season of fall - many are also in the midst of sending their children back to school to embark on a new year of learning 🎒and activities🎾.

Before you know it, families may find themselves amongst the rat race of managing multiple schedules, running to a variety of activities, and struggling to keep up with the ever-changing needs of their families.

Adults, just like YOU, children carry a heavy load. They experience anxiety 😰 and a constant flux of feelings, obligations and distractions. We live in a fast world🌎, and it is easy to be swept away in the chaos.

This podcast is intended to help YOU navigate life, in a more loving and empowering way for YOU and your families. To bring a heightened sense of awareness to the imbalances in your life and the lives of your children.

Parents, caregivers, and teachers - allow us to have a candid conversation about how we interact with our children and ways we can help them evolve. YOU have the power to be brave, to step into a new way of doing things.

In this episode I discuss:

✨The old programming🔁 we are accustomed to, and the effects it has on our children

✨ Raising your consciousness 💫 - to step into a brave new way of parenting

✨Tips for strengthening your connections with your child/children 🚸

Happy children start with happy parents.

In a world abundant with distractions, allow yourself to learn to be the calm.

As a parent myself, I wish YOU all a wonderful transition into this new season. I am here to be your guide so please do not hesitate to reach out if you are seeking additional support.

LOVE to YOU ALL 💜

Today, let’s talk about parenting🚸. It’s one of the most challenging, rewarding, complicated, triggering, expanding, rewarding and beautiful roles we can play in our lifetime….

As a parent/guardian, it is our responsibility to show our children what it feels to be loved🥰, to feel self-love, to feel nurtured, to feel safe, to feel cared for.

But parents, this is challenging when YOU are still searching 🔍 for those yourself…

Today’s podcast is intended to guide YOU through breaking the old parenting paradigms and to heal the wounding within YOU. The relationship with YOURSELF is the single MOST important relationship YOU have. The reality is, you cannot offer your whole-healed self to others, including your children, when you aren’t able to first honor the relationship with yourself.

To grow loving, happy children, we must be able to show our children through our own actions - and be an example of unconditional love. Allow me to be a reminder that it is not what you say necessarily that stays with your child, but often, it is your actions that have powerful impact and leave lasting impressions.

Parents/guardians, adult children, I hope YOU find this conversation helpful. It is my honor to be on this journey with YOU.

LOVE to YOU ALL 💜

In today’s podcast episode, we are talking about acceptance.

Think for a moment, what is it in your life that is asking for acceptance? 🤔

The reality is, that many of us don’t realize how much time and energy we put into rejecting ‘what is.’

Acceptance hasn’t been our natural ‘go-to’. More commonly, we get caught in the programmed cycle 🔁 of rejection and believing change is bad ❌.

It is time to flip the script, open our awareness and bring acceptance to the fore. It is time to see where and when this is happening in our lives and make a commitment to change.

In a world of uncertainty, one thing is for certain my friends, and that is that change is inevitable – we live in a world that is always changing, transitioning, and transforming 💫.

Learning to accept and grow 🌱 from that change will put you on the path toward living a more liberating, freeing, and peaceful life ☮️.

Listen in to learn more about how YOU can get more comfortable and receptive in your life.

I promise YOU, that a commitment to this HeartWork will have an incredible impact on your relationship with yourself and others! 🥰

LOVE to YOU ALL 💜

Today, as I talk about relationships, I’d like to pose the question, “Are you in it to win it?”

Really sit with that for a moment.

Is your focus heart-centered on truly “Winning🎖” in your relationship, and deepening your connection with others….

Or do you find yourself keeping score? Focused on competition and hierarchy?

The toxic☠️ behaviors that present themselves in our relationships are often a result of our own childhood wounding…and over time we become comfortable in allowing them to “just be”.

Today, I invite you to allow yourself the time, the space, and the curiosity to heal. To move beyond the wounding that is holding you back from authentic happiness🥰. To be vulnerable and honest with yourself to truly see what it is you don’t like or what isn’t working.

This podcast is about making a choice for YOU. A choice to empower yourself and to strengthen your self-responsibility.

It is time to release your ego – your wounded child👶🏼, so YOU can experience more compassion, more freedom, and more fun on your life’s journey!

YOU deserve this!!!

LOVE to YOU ALL💜

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Hello Beautiful People, today we are talking about loss.

Loss is something that many experience as inevitable, something we cannot be protected from – but yet, something incredibly impactful to our lives and relationships.

Loss shows itself in a variety of ways – whether it is losing a job, moving homes, switching a team, leaving a relationship or the death of a loved one💔.

Think for a moment🤔, are YOU a person who has a hard time letting go of relationships or saying goodbye to people or things?

Really think about that.

💫What losses have you experienced?

💫What have you learned from those experiences?

💫What losses are most painful to you? And why?

Since the beginning of time, we have been led to believe that loss is bad.

It is time to flip the script and break free from that programming – It is time to release the feelings of fear, shame😢, guilt, and regret that we have been holding close to our hearts.

This podcast offers a new perspective to loss - and an opportunity to go deeper into what YOU are navigating and experiencing in your life.

After all, you can’t carry EVERYTHING with you forever!

LOVE to YOU ALL💜