YOU Are Good Enough!

This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴

Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱

👉 Are you one of those whose mind starts racing as soon as your head hits the pillow?

👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep?

It’s time to ask → What can I do for myself to start owning my sleep success?? 💤🙌

🌟🎙Listen in to find out what bedtime routine could be beneficial for you, how to create your optimal sleep environment, and much more!

Whatever your situation is, sleep can always be made a better experience! Tune in now for tips on creating a beneficial bedtime routine, sleep environment, and much more! 😊✨

**Please note: I am not a doctor or healthcare provider, so if anything I suggest resonates with you, please use your own guidance or consult with a healthcare professional.

Thank you everyone, and here’s to our sleep! 😴🌌💜

In Ep. 139 of the YOU Are Good Enough! Podcast I have brought in my incredible daughter Carly to dive deep into conversations about disempowering mindset/beliefs, how the world around us today continues to keep us in ‘disempowerment’ AND what we can do as individuals to move ourselves into a new state of personal power and fulfillment!

In this episode, join us to talk about:

1. Common disempowering beliefs, “what’s wrong with me” and “am I crazy?” 🗯

2. Our experiences of disempowerment and feeling like there’s something “wrong” with who we are

3. Carly’s experiences with Neurological disabilities and interference as a kid

4. Contributors to Anxiety and Depression: Empathic abilities, EMFs, toxic food/water, and our technological consumption ❗

5. Kimberley’s experience with Women’s disempowerment in her 20s

6. Be Empowered NOW! Journaling and greater self connection 📒🖊

7. Questions to be asking yourself to better understand your current personal empowerment situation 🙌

8. Talking to our disempowering programs 🗣

9. The power of Mantras and Positive Affirmations and how they work

10. Equinox (Sept. 23rd) energies and what it means for manifesting the life you desire! 🤩

Please like, subscribe and share this episode with whoever you feel could benefit from listening! If you have a story you want to share with us, feel free to reach out to me on Instagram or Facebook @kimberleybell and Carly on instagram @carlyb.adventures ✨

Thank you for listening and all of your support! 🎙

Love to you all,

Kimberley and Carly 💜

#selfempowerment #innerwork #createchangewithin #consciousnesscoach #YOUaregoodenough #SelfLove #sedona #mindset #mindsetmatters

We all know jokes and some sort of making fun, can be friendly and contribute to a light atmosphere in a family. But oftentimes, it does more harm than good ⛔😕

Is there a particular child or even parent, who always gets the short end of the stick? Who's always picked on, cut down or who just doesn’t “fit in” with the rest of the family❓

👉More than ever we need families and the household to be a safe environment for all involved 🙏

If someone is always getting blamed or targeted, then there needs to be a coming together of all of you 🙌 especially if you want to create a safe, supportive and happier environment for all family members 💗

Top things to consider about your family environment:

1️⃣Does everyone feel they can speak openly and honestly about their feelings or stressful situations in life, while having a supportive space held for them? 🗣✨

2️⃣Are there any unhealthy family dynamics playing out right now that are forming an unsupportive environment in the household? 👎

3️⃣Parents (or family members), what can you do moving forward, to get everyone on an equal playing field? 🤝🙂

**Regarding children specifically 👇🐣

Your home determines how your child feels about themselves. Children feel more empowered and confident within themselves when their feelings are validated, and when they are included in the bigger family conversations 🤲💫✨

Listen now to understand how your family can come together and start creating a more harmonious and supportive environment for you all to thrive in! 🌟😇

If you feel you always have to have things work out your way in order for you to be happy…will you ever experience authentic happiness in your life? 🤨

If we are always needing to control our circumstances, we are often living in a state of fear and instability 🙉🚫

It means we can’t trust life’s natural process…

⚡Today, we are breaking down humanity’s “need to control” while exposing its underlying meanings and wounded messaging.

👉Do you experience fear when something isn’t working out the way you want, or when you are unable to control your circumstances❓🧐😬

What about in your relationships? Are you able to let others be how they are, and make decisions for themselves? 🤔

❗These are serious questions! And I invite you to take them seriously, because needing to control could be a HUGE roadblock for us on our journey in experiencing unconditional love and joy in our lives 💗🌟

Tune in now to start ‘letting things go’ and begin being happy in the ‘flow’ state of life! 🥳😇🙏✨

Thanks for listening and love to you all! 💜🎙

Kimberley 🤗

❗❗SPECIAL GIVEAWAY!! 🥳

The first 3 people who write to me with what they’d like to hear for the next podcast episode or episodes to come, will receive a free copy of my book Empowering YOU! 11 Ways To Shift Your Personal Paradigm 😃📚📦

Alrighty, let's jump in!

So…who are you?? 🤔

🙈I think this question gets thrown around all the time in today’s world, but rarely do we take it seriously, and take the time to try and answer it 📝

It's one of those questions that can change our lives in amazing ways - if we let it 🙂

🎧In this episode I want to walk you through some excellent journal prompts and breakdown questions to really help you understand more of who you are, and more of who you want to be!! ✨

Whether you do it along with the episode or later on when you have more space+time, be sure to settle in a quiet place with a journal, a pen, and plenty of time, in order to really be intentional.

*Please note → 🔑The key to your answers, is absolute honesty 🔑

If we can’t be honest with ourselves, we will never be able to fully accept who we are, and to transform in the ways we desire 🦋

🫶 I know this kind of exercise may feel very scary to a lot of us. I know it did for me the first time I committed to being honest with myself.

👉 If negative or unsupportive thoughts/feelings come up for you, step into your brave self and let them KNOW that you are 💯% in charge!

Because you can be EXACTLY who you want to be in this life 🦋

As we commit to making these changes and befriending ourselves, our actions create more experiences of happiness and love in every area of our lives 😇💗🙏

👉 👉If this episode resonated with you, don’t forget to like, subscribe and share it with someone you think could benefit from listening!

Love to you all, and thank you for listening! 🎙

Kimberley 💜🤗

LADIES!! Online dating is a huge thing in our world ➡️ but is it really the best thing for us?

Honestly, after my experiences for years with online dating, I feel it is a platform that can really disempower us and lead us outside ourselves👎

What do you think? Does online dating help us feel better in our lives, more empowered as individuals, or help us know ourselves on a deeper level?? 🤔

❗️👉The fear of being alone or being “single” can weigh us down tremendously in many aspects of our lives. Society is a big promoter of us needing to “be in love” not be alone and always be dependent on someone else, in one way or another.

But this is all lie 🤥

In this episode we are diving into ALL of it! 🤿 And I want you to come with 🎧😎

Join me as we talk about:

✨My experiences with online dating and what it helped me realize

✨Our big societal fear of “being alone” 😐

✨Choosing profiles with ingenuity

✨All the core fears online dating feeds 🙊

✨How the world of online dating keeps us from our own happiness and transformation

✨Stepping into ourselves —> it doesn’t matter how others view you!!

✨The importance of knowing ourselves before knowing any other

✨How the online dating platform can take us out of ourselves and lead us to give our power away

👉👉I want to say that the online dating world isn’t unsupportive for everyone - and I certainly know people who have had success with it! But for the most part, I believe it’s necessary for us to be aware of todays episode topics, and figure out if participating in this world is the best thing for you 🙏

💭If you want to share your thoughts on this episode, please send me an email or leave me a review on Apple Podcasts, Spotify or SoundCloud! 😃

Thank you all for listening, and I will be back with you soon! 🎙️

Love,

Kimberley 😊💜

Welcome back to another episode of YOU Are Good Enough! 💜

Most of us, in some way, have some degree of narcissism! Narcissism doesn’t mean someone is a bad person → but a wounded person 💔

**🔊Please note: There should be no shame around having narcissistic tendencies - most importantly because those tendencies have helped us truly survive in our lifetime.

Narcissism is a HUGE topic that often goes un-talked about, and that can be resolved by our own awareness and speaking our truth 🙌

It’s extremely important for us to recognize where we have narcissistic patterns/beliefs, and also, whether we are in a relationship or in a family with someone who also has narcissistic tendencies 🧐

In episode 134, we are breaking down how we see narcissism: How it manifests in childhood, appears in adulthood, what our patterns may be, and how narcissism may be present in our relationships! 😬

Join us in this episode to talk about:

✨Narcissism = Wounding, mostly manifesting from a caregiver(s) in childhood

✨Manifesting narcissism in the household

✨Different ways narcissism presents in children

✨Healing our pain and dissolving codependency as the solution

✨How narcissism shows in relationships + in adulthood

✨Being sick in a relationship as a possible sign that it’s no longer serving you

✨Ending the: “I’ll wait for them to change so I can feel better!” patterns

Thank you all for joining me in this episode, and have a great rest of your week! 🎙💜

Love,

Kimberley

Parents!!

Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)...

But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬

So, take a deep breathe…🌬

And then take another….

So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningful, educational, helping them in the long run, to be beneficial in every way, etc. 🙏

But these wants of ours can become roadblocks for their development and life experience 😕

Our children are the next generation and NEW creators of Earth. They are here to cocreate a better planet and way of living for all life🌟🌎 And though we never mean to, it is our fears and programming from our childhood caregivers that can hold them back from tapping into their full potential.

Join me in this very special episode, to talk about:

✨How we hold our children back

✨The NEW parenting paradigm

✨Our children as the co-creators of the new world

✨Listening to our children, and understanding their needs and desires on a deeper level

✨How to hold loving space for them to learn, grow and pave their own way

✨What to do if you are parenting much younger children who need us to be decision makers and have a bigger influence

✨Perspectives that helped me to release my attachment and let my children create on their own

✨What do we do when our child asks for space or doesn’t want to take our advice

✨The work for the parent and what’s necessary for all involved to be happy in the parent-child relationship!

My intention for this podcast is to help you parents out there heal and release some of the pain that still comes up for you from childhood, so you and your child can be happier, and more free co-creators in our world 😇🙌✨

Here’s to you parents and thank you for listening!🎙

Love,

Kimberley 💜

Hello everyone and welcome to Ep. 132 of YOU Are Good Enough! 💜🎙

Please join me in this episode for a mini coaching session and a few HeartWork tools to assist you in taking a chance! 👏

Taking a chance to completely elevate your self-confidence, happiness, and greater well-being everyday 😇🙏

There are too many moments in life where we wish we had said things differently, where we wish we hadn’t burdened ourselves with more work, or agreed to something someone else wanted us to do, etc. 😫

👉Too many moments where we end up throwing ourselves under the bus! 🚌

Because of tasks or ways of life that we’ve decided to make our “job” or a ‘must,’ we end up missing the daily opportunities and doorways in to changing our life experience for the better 🌟

Listen in now 🎙to receive the HeartWork tools for knowing what YOU need from life - all while saying NO to these self sabotaging patterns 💔

⚡Time to set those healthy boundaries and discover your own truth! 🥳💃🕺🏻

*If this podcast is helpful, please leave a review and pass it on to anyone you think will resonate! 😃

Thank you for listening and love to you all!

Kimberley 💜

#youaregoodenough #podcast #newepisode #exploremore #nature #mindset #takingchances #explore #selfexploration #healthyboundaries #selflove #mentalwellbeing #wellness #meditation #mindfulness #anxietyrelief #healing #resilience #emotionalhealth #interference #selfconfidence #empoweringwomen #investinyourself #positivethoughts #selfcompassion #loveyourself #mindsetmatters #growth #personalgrowth #selflovejourney #womenempoweringwomen

How would you have lived your life differently, had you known that you were meant to be an explorer in this world? 🔭🗺⛵

An explorer of new lands, different paths, and fulfilling experiences created by YOU from a space of love and open-heartedness 💗

This kind of exploration and way of living paves the way for us to thrive in life with authentic happiness, organic ways of life and a connection to the divine 🙌🌱🙏

But in today’s world we have many “interferences” keeping us from experiencing this way of life…

❌Technology, media, substances, porn, dominant societal beliefs and so much more become responsible daily for our anxiety, depression, powerlessness, fear, grief, etc.

What are you listening to, watching or feeding into that keeps you from experiencing a life of health, greater happiness, and connection to the planet and the divine? 🕉

🎙👉Join me in this episode as we talk about:

🌱What it means to be an “Explorer” of life 🌅

🌱How different life would be if we had been encouraged from the beginning to welcome different life experiences while prioritizing our connection to nature and to divinity

🌱How we’ve disconnected from an organic lifestyle

🌱The worldly interferences that keep us experiencing anxiety, depression, grief, powerlessness, fear, and so much more

🌱Defining these interferences, their influence, and how they keep us small on many different levels

🌱Steps we can take to break the chain from these life interferences, and start ‘exploring’ for a better life experience! 👣

🌱Bringing in what we want - confidence, inspiration, fulfillment, and joy when we practice an organic and divine way of life 🙌

We were never meant to constantly live with difficult lower emotions or life experiences. It’s time for us to embody our inner explorer and take the leap outside our interferences or ‘comfort zones’ to access all the greatness waiting for us 😊✨

Thank you for listening and love to you all!

Kimberley 💜