YOU Are Good Enough!

In the previous episode, I shared Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation 🎙️ centered around the cornerstones of conscious co-parenting including radical self-responsibility and compassion.

This episode is Part 2 of my guest appearance! Jason and I continue the co-parenting conversation with guest Jordana Wolfson of Coparenting Solutions LLC.

Jordana is a licensed mental health professional who specializes in helping families navigate 🧭 the collaborative divorce process -- a team approach. She shares her experience about:

The importance of your relationship dynamic 🔄 with your co-parent

How to switch the relationship dynamic from partner to co-parent

Why relating to your co-parent on autopilot 🛫 is ineffective

The blueprint 🧬 you are drafting for your children

Learning to accept that resolution is not 🚫 always possible

During this episode, we also spoke with two parents who are both currently in a co-parenting situation. We discussed the common obstacles 🧗 they encounter and how to overcome them!

Love to you all! 💜

Let me know if you find this episode helpful! 🙏

You can check out Jason A. Dixon’s Coach Me Up Monday Podcast here: https://open.spotify.com/show/6jczEfv9Gk29c8AHT2NwCZ

You can learn more about Jordana Wolfson and Co-Parenting Solutions here:

www.coparentingsolutionsllc.com

YOU Are Good Enough ~ Conscious Co-Parenting 🎙️💜

In this episode, I share Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation centered around the cornerstones of conscious co-parenting.

Consider the frequency 💫 you are sending into all of your relationships. That vibration sends a powerful energy to the other party. Do you choose to react 🌪️ or respond 🌌?

The energy 🌞 you use to engage with your co-parent affects how empowered or disempowered your children feel in their own life choices and relationships! Developing self-awareness ✨ around this is essential in a co-parenting relationship.

And it all begins with radical self-responsibility - choosing to live in an intentional 💡 conscious way.

In this episode, we discuss several facets of co-parenting:

🌟 Engaging in radical self-responsibility

🌟 Offering compassion

🌟 Showing strength through vulnerability

🌟 Embracing a community mindset

🌟 Additional empowering resources

Love to you all! 💜

If you found this episode helpful 🙏 leave a comment below.

You can check out Jason A. Dixon's Coach Me Up Monday Podcast here: https://open.spotify.com/show/6jczEfv9Gk29c8AHT2NwCZ

YOU Are Good Enough ~ Parenting Pressure 🎙️💜

The parenthood experience is unique to each of us. It is not a one-size-fits-all journey! 🦋

But as conscious parents, we do have one aspect in common. We want to make decisions for our children 🚸 that are for their highest and best.

In this episode, I address the challenges parents face in today’s ever-changing landscape.

I discuss:

* Standing in your individual and parental power 🌻

* Handling conflict from family, friends, and society

* Finding support from like-minded parents

* Partnering with holistic 🌿 practitioners

I am here to encourage YOU 🔥 to live your life’s purpose with confident authenticity and make decisions on what best aligns with YOU and YOUR child(ren)!

Step into your higher self 🌌 and experience empowerment and

self-love! 💖

Love to you all! 💜

Drop a comment below if you found this episode helpful. 🕊️

#youaregoodenoughpodcast #lovingmyself #stopworrying #speakyourtruth #becomebetter #trustyourpath #chaseyourdreams #grow #believeinyou #youareworthy #gogetter # doingitforme #insecurities #shineyourlight #youcandothis #dontdoubtyourself # trustyourintuition #believinyourdreams #takecontrolofyourliffe #selflovecoach #selfempowerment #raiseyourvibe #youcanhealyourself #positiveselftalk #dontlookback #youareworthit #highvibes #breakinghabits #createyourhappy #competewithyourself #learntoloveyourself #parenting #family #healthyfamily #powerfulparents #powerfulparenting

I am grateful to have Susanne Amara join as my guest. She is an energy alchemist, an artist, and an international event facilitator.

In this episode, Susanne shares so many fascinating things with me about her journey to self-awareness and her transformation. And she discusses the challenges we each face when traversing life in a 3D world while learning to accept and embrace our true self.

We discuss:

* Susanne’s life before her awakening

* Her thoughts and feelings during (and after) her awakening experience

* How the experience expanded her self-awareness

* The changes that manifested as she transformed

Susanne’s awakening opened and expanded her awareness to her many beautiful gifts and to her true purpose for this life. She expresses the gift of her experiences through the loving energy and light language she receives from a non-denominational, divine intelligence, “The Diamond Light Collective.”

She openly shares her journey of faith, love, and light with authenticity, awareness, and accountability to support humanity during this time of great change for our planet.

If you’d like to find out more, you can find Susanne Amara here:

Instagram: https://www.instagram.com/amara_light_alchemy/

Facebook: https://www.facebook.com/susanne.amaraa

YouTube: https://www.youtube.com/channel/UC9fbLh9YDYix4tB8zUnPvjA

I hope you find this episode helpful. Send me a PM or comment below! Love to you all! 💜

#youaregoodenoughpodcast #abundancementality #abundancequotes #abundanceliving #iamabundance #attractwealthandabundance #becomeyourbestself #selfmastery #manifestingabundance #energywork #energyflow #peacewithin #transcend #energies #goodvibrations #soulalignment #chakrabalancing #healthymindset #lookwithin #awaken #spirituality #energyhealing #chakrahealing #balance#bepresent #createyourlight #manifestyourlife #youareunique #souljourney #mindfulmoments #affirmationer

In this episode, I talk about how we can sometimes feel coerced to say, do, or accept things that literally ‘go against our personal empowerment’ do not feel in alignment with what we want for ourselves. 🤫

Does this resonate ☀️ with you?

When a partner, family member, friend, colleague, or society asks you to make a choice that does not honor your personal values… in truth, they may be asking you to compromise your personal boundary.

In this podcast, I talk about:

* What happens energetically when we “go with the flow”

* Why we are afraid to stand in our power

* The importance of letting go of what others think

* How to harmonize with your purpose

I am here to help empower YOU ⚡ -- to encourage you to tap into self-love! 🥰

By embracing this loving energy and connecting with yourself 🧘 you discover what aligns with YOU for your highest and best.

And with this awareness, you can more easily navigate life’s decisions that reflect your authentic truth – including difficult 😣 or uncomfortable conversations.

Love to you all! 💜

Send me a PM or comment if you found this episode helpful. 🙏

#youaregoodenoughpodcast #sacredsunday #loveyourselfmost #betruetoyourself #bebetterbestronger #beliveinlove #selfconfidenceisthebestoutfit #youdeservethebest #raiseyourstandards #youdeservebetter #youdeservelove #takecareofyou #lifecoach #lovecoaching #coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth #thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey #knowyourvalue #thoughtwork #selfreflection #stillness #selfgrowth #womeninspiringwomen

In this episode, my assistant Pamela openly shares details of her transformation from dis-ease to better health, primarily through a nutritional 🍽️ shift. We discuss:

* What drew her attention to her health 💡

* What symptoms she experienced 😵

* How she responded to her dis-ease 😊

* How her journey to health transformed her life 🌟

We discuss the challenges encountered on the path 🗺️ to improved physical health. Know you are not alone, friends. I have experienced many of them on my own journey!

Why does a transformational journey often manifest amidst turmoil? Because the universe shakes things up 💫 to guide us toward the path for our spiritual best.

It’s as if we must fall apart to experience rebirth. But often it is inside chaos where we experience significant growth and a deeper connection with ourselves.

In this rebirth, our awareness heightens. We embrace living in a more mindful, intentional, conscious way and align 🔄 with our higher path.

As your awareness expands around your own transformative health journey, you find empowerment ✨ by taking ownership of your physical health.

Align your body, mind, and soul and seek methods for calming the imbalances within. 🧘

Remember… as within, as without. What happens on the inside reflects on the outside. 🌺

I hope you find this episode helpful. 🕊️ Send me a PM or comment below!

Love to you all! 💜

#youaregoodenoughpodcast #lifecoach #betruetoyourself #womeninspiringwomen#selfgrowth #stillness #selfloveiskey #healingjourney #selflover #changeyourlife #findyourknowing #selftrust #loveyourlife #gratefuleveryday #selfloveheals #selflovetribe #youchooseyourlife #selfloveisit #liveauthentically #purposedriven #selfcareeveryday #mindfulmoments #mindbodysoul #selfcompassionjourney #setintentions #selflovecoach #selflovebringsbeauty #selflovewarriror #emotionalhealing #happinesscomesfromwithin #selfgrowth #selfdevelopmentools #happinessisaninsidejob #chooseyou #selfloveadvocate #obstaclesintoopportunities

Letting go of things that no longer serve us can be difficult.

Even with awareness that a change is what we truly desire, we often resist the unknown.

This is rooted in our fear 😨 of losing what we have. But we must let go of ‘what is’ to make room for the new.

Untangling your energetic grip on people, places, and things in your life can be uncomfortable...

“What if I don’t succeed? What if it doesn’t make me happy?”

Your questions in this space typically originate with your higher self when the time has come for a change. And resistance is an obstacle to experiencing personal growth.

Learn to TRUST in the universe 🌌 and KNOW you have come here to have what you desire!

Today, I want you to focus on your “new.”

In fact, IMAGINE that you already have it! Visualize your thoughts, feelings, and senses around it.

ALLOW it to come in.🌟 REFLECT on how it looks and feels. 😌 How do YOU feel? How are YOU different?

LET GO of what is, MAKE ROOM for the new, and ALIGN with this energy. Because it is in this space that you manifest and create 🎨 YOUR reality!

I hope you find this episode insightful. Love to you all! 💜

#youaregoodenoughpodcast #loveyourselfmost #bebetteryou #youdeservethebest #raiseyourstandards #takecareofyou #happinessisachoice #selfgrowth #thinkforyourself #youvegotthis #mindsetiskey #thoughtwork #selfreflection

In this episode, I am reflecting on the powerful period of change we’re experiencing right now and how to go with the flow. 🍃

Even though it isn’t always comfortable or welcome, change is necessary for our personal growth.

Though we don’t always understand the reason behind the changes we experience, hindsight can often bring clarity and help illuminate the bigger picture. 🕯️

To begin embracing (rather than resisting) change, it all comes down to shifting your perspective so that your mind, body, and spirit align.

Remember that change is an opportunity for your personal growth! 🌞 And how you respond to the situation sets your intent and manifests your experience.

Become body aware, sense, and release the area(s) of tension. Calming words and visualizations can be helpful!

Use a mantra of gratitude that aligns with your intent to confidently tell the universe you know your needs are being taken care of. (Ex: “Thank you for always taking care of me.”)

Change is your moment of choice. Expand your mind, calm your body, and align with a spirit of gratitude to rise above your resistance and embrace the change!

I hope you find this episode insightful. 🕊️ Let me know what you think by sending me a PM or commenting below! Thank you everyone and love to you all! 💜

#youaregoodenoughpodcast #healyourselfhealtheworld #wecandohardthings #selftrust #overcomechallenges #overcomeobstacles #progressoverperfection #healingisnotlinear #healingtogether #goinward #selfconnection #connectwithyourself #healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove #growthroughwhatyougothrough #selfloveclub #healyourlife #selfcareissacred #personalgrowthtips #selfcareisforeveryone #changeyourmindset #obstaclesintoopportunities

In this episode, I am highlighting TWO very crucial issues that cause relationships to stun their forward growth, and both partners' experience of love and happiness in their lives.

1. COMPETITION - "keeping score" "keeping track" etc. 🧐

You cannot experience a true unconditionally loving relationship if you are focusing on "getting" "competing" or seeing who's right and who's wrong; keeping track of what your partner does and doesn't do, etc. This 'competitive mindset' points to wounds of judgement and lack of self love. Keeping couples from a more wise, conscious and unconditionally loving relationship.

The second:

2. Partners who are ready to do the work, but their significant others are not in the same place😕

Partners who are not wanting, or are not able to progress forward can often feel very judged by the other partner, and thus they become defensive and resistant. For the one who's ready to do the work: part of 'love's journey' is meeting this 'opposing' energy within your relationship, to what you feel is calling to you.

In this short episode, we talk about:

1. Competition in relationships

2. Where a competitive mindset in a relationship leads couples

3. Judgement as a wound of Self Love

4. Those who are ready to do the work, but their partners are not

5. Where to go from here with competition, and a disagreement in forward movement

Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!😃

#loveyourselfmost #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit

#findingtheone #relationshipquotes #beliveinlove #youdeservethebest #raiseyourstandards

#youdeservebetter #youdeservelove #takecareofyou #loveme #lovecoaching

#coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth

#thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey

#knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen

"When we can first and foremost go on the inner journey of loving self FIRST, then we get to offer that and experience that with other people."

In the moments we experience where we realize we are not proud of something we've done, or when we realize our actions or words could've been different, the magic in these moments lies in the decision to NOT turn against yourself. The magic is not in your sudden critiques of yourself and your role in those moments. The magic is in choosing to learn about that dark spot within yourself while embracing it for what it is. The magic is in loving this part of yourself on a deeper, unconditional level.

The voice in your head that tells you, "you should've done better," is always the voice/source that needs to be loved more. Happiness isn't in shutting down and walking away. It's in walking towards your darkness with open arms.

When you are upset with others, jealous of others, angry with others, choose to love your anger and allow it to know that you are HERE for it. Hold this sacred space for yourself, to align every aspect of your BEing with love.

In this episode, we talk about:

1. We are experiencing a time of serious expansion and growth, which can be an extremely painful process in our lives.

2. It's the places within us that are not fully aligned in love that will be exposed, or are being exposed now.

3. Kaia Ra's The Sophia Code - "The Corinthians"

4. The answer to everything is LOVE

5. The "You should've done better" needs more love

6. Creating our 'Heaven on Earth'

7. Happiness isn't in shutting down and walking away

8. Having compassion for others among jealousy, competition, etc.

9. Holding the space for love

10. The 'gold' lies in loving ourselves first

#wecandohardthings #selftrust #overcomechallenges #overcomeobstacles

#progressoverperfection #healingisnotlinear #inspirationalwords #emotionalhealing

#healingtogether #womensupportingeachother #goinward #selfconnection #connectwithyourself

#healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove

#growthroughwhatyougothrough #womenempowerwomen #selfloveclub #healyourlife

#selfcareissacred #personalgrowthtips #selfcareisforeveryone #limitingbeliefs #selfforgiveness

#healyourselfhealtheworld #lifeishappeningforyou #changeyourmindset

#obstaclesintoopportunities