YOU Are Good Enough!

With this episode, I want to offer you INSPIRATION, LIBERATION and FREEDOM, from the powerlessness you have been feeling in your relationships, romantic or non-romantic!

BUT I want to provide you with an insight on why we get into romantic relationships, and what they are able to show us about our relationship with ourselves, and the codependent patterns we live into.

From a very young age we fall into the practice of focusing on the needs of our caretakers rather than ourselves. This is because we put focus on HOW we can get a positive reaction from our caretakers/parents rather than a negative one.

We want reward, we want to make them laugh, or impress them. We begin to realize that in order for people to be happy with us, we must focus more on them - thus un-learning the practice of "going within" to find completion, wholeness, and unconditional love.

It's our job to complete ourselves. As long as we look outside of ourselves for other people or sources to take care of things we don't want to take care of, we will never be happy or fulfilled. We will not be able to experience TRUE unconditional love within ourselves, and with those outside of us.

In this episode, we talk about:

1. Young age caretaker stuff

2. Focusing on others - a learned codependent pattern

3. Was your family or community 'Achievement' focused?

4. Romantic relationships are NOT a fairytale

5. Its our job to complete ourselves

6. Offering you freedom from powerlessness

7. Choosing self-responsibility: Action steps

Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!😃

#loveyourselfmost #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit

#findingtheone #relationshipquotes #beliveinlove #youdeservethebest #raiseyourstandards

#youdeservebetter #youdeservelove #takecareofyou #loveme #lovecoaching

#coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth

#thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey

#knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen

"You don't break the contract" "You can't say no to them" "You don't get out of anything you commit to!" Does this sound familiar? Have you been told one of these phrases, or have told someone something along these lines?

What is stability to you, and what does stability LOOK like to you? Our definitions of stability that we implement into our way of life can be the strongest restrictions we place on our happiness and fulfilment! We learn what stability is through our caregivers growing up, who are often very wounded themselves and are unable to provide us with a healthy model of "stability." When we are kids, all we want usually is to please our caregivers, but this can often lead us to a place of deep wounding.

Join me here to break down the myths of 'stability' and how we think 'our lives need to look' will lead us closer to having a more loving relationship with ourselves and with others.

In this episode, we will talk about:

1. We do not, and cannot rely on others for stability

2. Notions of "Stability" for Men and Women

3. Life Examples

4. Why we put such importance on stability

5. "You don't break the contract"

6. What is stability for me?

7. Stability and Codependency

8. A note on UNITY

9. *Ask yourself these 3 important questions

I feel like we are being encouraged right now to learn how to go deeper within ourselves, and build a foundation of unconditional love within ourselves. I myself am making a transition in my business to focus on this mission and to guide others in unconditionally loving themselves, and LIVING from a place of unconditional love. Thank you for being with me on this incredible journey!

Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!

#Podcast #YOUAreGoodEnough #ep79 #stability #whatdoesstabilitymeantoyou #breakingpatterns #examiningthepast #selfhealing #selflove #radicalselflove #findyourno #unity #empowerment #motivation #inspirationalmessage #spirituality #loveandlight #EmpoweringYOU #11ways #transformationalrelationshipcoach #lifecoach #lovewarrior #KimberleyBell

Yesterday morning I was woken up by a certain realization that I want to offer to you with this Episode. There's a lot happening in the U.S. let alone our whole world - like a lot. Our usual way of understanding what's happening is through the news and media…but today I'm bringing to you a different perspective; a "risky" perspective. What if you didn't believe everything you were being shown and told on TV? How different would your life be, or how would it change, if the last three pieces of news you heard about weren't true?

We are manifestors and creators; we create the reality we want and the reality we BELIEVE in. What we give our attention to is WHERE WE ARE. Let that sink in for a second….If recent news has controlled your mood on a daily basis, I invite you to step back and think about WHY. Are you asking questions, are you taking notice of how your reality is influenced by something on the TV or on your phone? It's time to snap into a discerning mode, and take control of our feelings and manifestations.

If your perspective on life is that you can be happy everyday no matter what's happening around you then that's your TRUTH…and a pretty good one if I may say! Perspective creates our reality - with this episode I invite you to be aware of your perspectives on life, and how what you hear or see in the media may influence this.

In this episode, we talk about:

1. Morning Realizations

2. Don't always believe what you see

3. Feeling good is OUR responsibility

4. What if everything you see on the TV isn't true?

5. Humans are easy to condition

6. Where are attention is, is where WE ARE

7. Do you know your 'focus' in life?

8. Perception and control

9. 3 main takeaways

Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU!

#podcast #youaregoodenough #episode78 #anessentialtimeforcuriosity #livingandlearning #discernment #perception #wearecreatorsandmanifestors #youcontrolyourreality #thenews #media #howyoufeel #youmatter #influence #spirituality #takingcontrol #choosingthelight #selflove #sovereignty #emmpowerment #inspiration #motivational #EmpoweringYOU #11ways #shiftyourpersonalparadigm #transformationalrelationshipcoach #lifecoach #KimberleyBell

This episode is a big one, and I want to invite you to join me in stepping into 2021 with a goal of resisting ourselves less. Self resistance comes in so many forms, and this resistance leads to our unhappiness, unfulfilment and 'stuckness' in life.

What is it in your life, or within you, that you could be resisting? We resist ourselves because we feel we aren't worthy enough to BE exactly who we are.

Do you find it easier to give to others than to receive from them? When we resist ourselves, everything in life - our relationships, our jobs, family relations, etc. - all have restrictions put in place that bar unconditional love from being present.

It's impossible to be in any unconditionally loving relationship (romantic or not), if you are not able to unconditionally love yourself. And what really is "unconditional" love?

Take whatever resonates with you from this Podcast, and take 1 step towards progress with it, whether it's a problem I mentioned, or a solution.

What we talk about in this Episode:

1. Resistance in your life

2. The ease of giving rather than receiving

3. Where we place our Value

4. What is love?

5. Doing things to only "Get"

6. Unconditional love and your relationship with yourself

7. Distractions = Self Avoidance

8. "Covering up" and how we resist allowing people to know WHO we are

9. Resistance as worthiness

I would love to hear from you! Please let me know your experience with this Podcast episode whether it's through a comment, PM, or send me an email! [email protected] :)

Thank you everyone and love to you all!

Podcast Music by: Eveningland Music

#YOUAreGoodEnough #podcast #episode77 #resistance #whatareyouresisting #2021resolutions #freetobeyou #selfloverevolution #selfloveawakening #breakingtheresistance #problemtosolution #empowerment #changeandtransformation #loveandlight #embracingourselves #unconditionallove #youcameheretobeyou #EmpoweringYOU #11ways #toshiftyourpersonalparaadigm #transformationalrelationshipcoach #lifecoach #kimberleybell

In Ep. 76...

Jealousy: what is it, where it comes from, and what can we do about it?

We have been programmed into believing that we CAN'T have what we want in life, and this leaves us living with a significant "lack" and victim mentality. When we blame or dislike others because they have what we want, then this is our signal that we don't feel POWERFUL enough to have the things we want.

Take a look at how you think - thoughts trigger emotions, our emotions are energy, and ENERGY is the magnet that attracts to us what we are feeling and perceiving in our lives. If we are feeling into jealousy, we will attract more people who make us feel more jealous.

Step one in the solution to jealousy is acknowledgment of how you feel and how you're acting, accompanied by compassion for yourself and what you've been led to believe about your manifesting power.

"It's impossible to recognize something in another person that you don't have waiting to be discovered within yourself. It is impossible." (18:21)

In this episode, we will talk about:

1. Jealousy = lack (mentality) "We've been programmed to believe we can't have"

2. We came here equipped with everything we need to manifest a Happy life!

3. Energy (which can be your emotions) is a magnetic that brings things to you

4. The blame game

5. Keeping ourselves stuck in life due to outside factors

6. Take responsibility, have an honest conversation with self

7. First step to solution: have compassion for yourself

8. Be a best friend to yourself

9. Examining our limited beliefs

10. "It is impossible to recognize something in another person that you don't have waiting to be discovered within yourself" (18:21)

11. Acknowledgement of things we don't like with positive self talk

12. YOU need more of your LOVE - that's where it begins

Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU!

#Podcast #YOUAreGoodEnough #episode76 #therootsofjealousyandresolution #jealousy #resolution #falseprograming #lackmentality #victimmentality #lookingforwhatwealreadyhave #thepoweriswithin #manifestingourdesires #manifestation #spirituality #compassionforself #loveforself #inspiration #selfhelp #takingresponsibility #acknowledgement #beyourownbestfriend #changeandtransformation #loveandlight #empowerment #EmpoweringYOU #11ways #relationshipcoach #lifecoach #KimberleyBell

This Thanksgiving we are all grateful for many things, but sometimes our past pains and emotional wounds can keep us from being in a fully gratuitous presence. In this episode I want to offer a quick point about how we can be more at peace with our families, and situations around us, when we positively invest in our past wounding and painful emotions.

When we have deep wounding, we often hold grudges towards others as a defence mechanism to protect ourselves from further pain. BUT, the way to be without pain, and to ultimately heal these painful emotions/memories that we hold, is by getting curious about why they are there - and still very much alive.

Become aware of your triggers - become aware of the things that bother or hurt you when interacting with others or hearing about a situation/piece of newsd. Get comfortable with the uncomfortable within YOU, and create a space for you to be compassionate to yourself, while allowing your healing process to happen.

In this episode, we talk about:

1. What happens when we hold onto our feelings (disregarding our pain from the past)

2. Freedom Peace Joy = acceptance and movement with our feelings

3. What are the painful memories that still affect you to today?

4. Clearing "stuff" out

5. A key to happiness is cleaning out your Heart

6. Restricting our TRUTH

7. The classic: getting comfortable with our uncomfortable

Hope this is helpful! Here's To YOU, and Happy Thanksgiving to those celebrating!

#Podcast #YOUAreGoodEnough! #episode75 #familytime #investinginus #investinginourfeelings #gettingcurious #knowingtheunknown #intentionallistening #wondering #gettingcomfortablewiththeuncomfortable #listeningandlearning #youtime #alonetime #growthandtransformation #healingjourney #healingprocess #love #selflove #selfcompassion #journaling #selfhelp #careandcompassion #empowerment #EmpoweringYOU #11ways #thanksgiving #holidayseason #autumn #transformationrelationshipcoach #lifecoach #KimberleyBell

Do not wait to see how everyone else feels, or to see what everyone else is doing in order to move forward in this life. Do YOU. What do you want to do? How do you want to feel regardless of the feedback you may get from others? Maybe I ask these questions a lot, but they will never lose their importance. We are going through a lot as a human race - Humanity is shifting into a higher state of consciousness. Know that all hardships and tough situations that you find yourself in, are all helping to propel you forward into higher personal consciousness.

We all want to be loved and acknowledged by others, but we all also deserve FREEDOM in our lives to do what we want to do and be who we want to be. If life is feeling overwhelming or hard to handle at this time, tune in for some quick tips and mindset points to bring you back to BEing and to your core.

Your core is your foundation for personal strength…it is where the truth of who YOU ARE resides. Allow yourself to live in Freedom by going inside and feeling the truth of your core (solar plexus chakra).

In this episode, we will talk about:

1. How do you want to feel in life?

2. The Presidential Election and the "human experience"

3. Moving into a higher state of consciousness

4. Feeling responsible for others' happiness and feelings

5. Growing Pains

6. The importance of BREATHE in consciousness

7. Choosing to step into your power

8. You have no idea how important you ARE

9. We all deserve to be ourselves without judgement

10. There's great power in accepting ourselves

11. Offer yourself a different way of doing things, a different way of seeing yourself

***

As I mention in this episode, my new online course 7 Days To YOU is officially available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself💓 For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!

7 Days To YOU:

https://www.7daystoyou.com/home

Hope this is all helpful to you. Here's to you on your Journey!💜

#Podcast #YOUAreGoodEnough! #Episode74 #movingintopersonalconsciousness #abroaderview #acloserlook #foundationalstrength #whatisyourcoretellingyou #howdoyouwanttofeel #whatdoyouwanttodo #doyou #humanexperience #shiftsinhumanity #lovehumanity #growthandtransformation #selflove #higherconsciousness #unconscioustoconscious #freedom #EmpoweringYOU #11ways #7daystoyou #transformationalrelationshipcoach #KimberleyBell

This week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them?

Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised.

So many go through life wishing their parents/guardians could be different. When we hold this mindset, we foster the negative feelings we have towards our parents, while keeping our painful wounds still very much alive.

If this is you, I want to offer you freedom and healing through our discussion in this episode. We cannot change our parents, but when we move into a place of acceptance, knowing that our parents did the very best they could (and do the very best they can now), we allow ourselves to heal while creating more space in our hearts and BEings, for love and ultimate healing.

In this episode, we talk about:

1. Looking into our past

2. Moving through the pain from our past

3. How we experience pain from our parents and relatives (even if we don't think so)

4. Wanting our parents to be different

5. The energy mechanics of wanting things to be different

6. Accepting our parents for who they were/are

7. Exhibiting anger and sadness from parents

8. Healing and Freedom

Love and deep healing to you all 🙏🏻

When it comes to parenting, I want you to open your mind up to the fact that when you heal yourself, you offer the same healing to those around you, and especially to your children. Through our own healing as parents, we provide our children with a stronger foundation of love and happiness.

But as a parent, it's often tough to stop and even just THINK for yourself. So I invite you in this episode to take a moment now to ask yourself - How do you deal with your feelings? Are you a parent that's really frustrated, who gets explosive at times? When we yell a lot or blame our anger or frustration on another person, it is a sign that we've been wounded severely. How we deal with our feelings allows us to understand what we have been able to heal within ourselves.

Beginning your healing journey is powerful and necessary no matter how old you are, or how old your children are. As we allow our 'Higher Selves' to heal the wounds of our egos (our wounded child), we begin to love ourselves more, which in turn means we can offer more love to our children.

In this episode, we will talk about:

1. Becoming more conscious - conscious parenting

2. What is the benefit of healing ourselves and offering this to our children?

3. A lot of Parents don't want to do the "HeartWork" to be a better parent

4. "What I can offer to myself, I can offer to others"

5. Do you want to be the best parent you can be?

6. 45 and having tantrums

7. Rage and yelling stems from our wounds

8. Parenting through the lens of embodying our 'Higher Selves'

9. Your age and the age of your children does not matter when it comes to beginning your healing journey

10. Building and providing a solid foundation for your child/children to grow and count on you

11. We all have the ability to grow and nurture our child - even when we don't think we are capable of being this way

12. Healing and Self Love

We all have the ability to grow and nurture our children. We ourselves, just need to start realizing that WE are the ones who need more love, patience, kindness, compassion for ourselves and FROM ourselves💜

#Podcast #episode72 #YOUAreGoodEnough #youaregoodenough #healingyourselfhealsyourchild #becomingaconsciousparent #consciousparenting #buildingastrongfoundation #selflove #beginningyourhealingjourney #healingwithin #healingyourwounds #nurturing #growthandtransformation #empowerment #motivationalspeaker #inspiringchange #higherselfwork #higherself #EmpoweringYOU #lifecoach #transformationalrelationshipcoach #KimberleyBell

Ep. 71 of YOU Are Good Enough! "Not feeling the same as you used to?"🙁🤔

Have you found yourself recently, feeling more apathetic towards things you used to care about? Maybe interests you had before, or even friendships that were previously fulfilling, but maybe they aren't so now?

Often times, when we feel numb or disinterested in our current life, it means we are transitioning into a new energy and more positive way of life. As well as, a new US🌟

The way to best help yourself transition into this new energy, is to have more love and compassion for YOURSELF. It can be really weird to feel apathetic or resistant towards life - when we start questioning or resisting these feelings, we are fearing the change that's taking place. It's OK to feel everything you may feel during this time - depression, anger, anxiety, etc.

Join me in this episode to understand more on the meaning of this transition period, and how you can really trust this process🙌

Remember - embracing yourself and all that your are experiencing is a deep act of LOVE for yourself💕

To listen to this Podcast episode, you can find it on:

SoundCloud:

https://soundcloud.com/kimberley_bell/ep-71-not-feeling-the-same-as-you-used-to/s-RtUqQVvG2Rk

Apple Podcasts:

https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737

Spotify:

https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp

Stitcher:

https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough

Hope this one is helpful!🙏 Here's To YOU and what's to come!😃

Love

Kim💜

***

My new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!

7 Days To YOU:

https://www.7daystoyou.com/home

#YOUAregoodEnough #episode70 #notfeelingthesameasyouusedto #transitions #beginanew #spiritualtransformation #newenergy #outwiththeold #newyou #changeandtransformation #selflove #compassionforself #trusttheprocess #empowerment #EmpoweringYOU #11Ways #relationshipcoach #lifecoach #transformationalrelationshipcoach #kimberleybell