YOU Are Good Enough!

First and foremost, we are all spiritual beings, beings who feel and learn through what we feel.

I want to offer you this opportunity to heal yourself in a way you have not been able to do before. This means, honoring the anger that we have. Emotions are what help us realize, WHAT we want to create and attract more in our lives. No, Anger is not comfortable, not fun to deal with, and in many places and families, not accepted. But through our anger, we find peace, we find freedom, and self love.

It's always important to never suppress what arises within ourselves. When we suppress ourselves, we deny who we are, and our life journey. In turn, we don't allow ourselves to be fully happy or free. There are many people who hurt us deeply in our lives, and as we feel anger towards others, we are guided in learning what we may need to heal for ourselves. Anger is a tool and gift. Join me in this episode to talk about how our anger is truly our friend, and how we no longer have to continue living in angry states of being.

In this episode, we will talk about:

1. We are spiritual beings first and foremost

2. What happens when we push our anger down?

3. Freedom is found in accepting ourselves fully without suppression

4. Healing my relationship wounds

5. Many people hurt us deeply

6. We are all Perfect

7. *How we work through our anger*

8. A journal and a pen to get curious

9. Forgiving isn't forgetting

As I mentioned in this episode, you can find my information on:

My website: https://kimberleybell.org/

My FB Business Page: https://www.facebook.com/KimberleyBell.org/

I also invite you to join the Empowering YOU Community on Facebook! Every week, I will post a practice, meditation, or exercise to help you take your power back, and continue growth and empowerment in your life! Here, you will find that I dive deeper into what my podcasts discuss, while offering you effective tools to tackle the issues that arise in our lives. To find out more about the Empowering YOU Community, please visit the groups page here:

https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks

I hope this is helpful for you all! Thank you so much for you love and support!

#Anger#YOUAreGoodEnough#Podcasts#GrowthandTransformation#Love#Peace#Freedom#SelfDevelopment#Relationships#Healing#Spirituality#Love#Empowerment#SelfEmpowerment#EmpoweringYOU#11Ways#PersonalParadigm#RelationshipCoach#KimberleyBell

In this 4min episode, I want to talk with you parents and family members about power struggles. So much of parenting has become manipulation, coercion, and driven by the old, negative paradigms of "I'm the parent, therefore you must listen and you must do it."

One of the quickest ways you can divide you and your child is through power struggles. I want to invite you to think about what your relationship was with your parents growing up-did someone always have to have their way? Did they always need things to happen on their watch? Staying in a power struggle(s)with our children, eliminates the opportunity for us to teach them what it means to work together, really listen to the other person, and to find solutions together.

Hope this is helpful, and I hope you enjoy!

Feel free to take this moment to like and subscribe to my Podcast channel! If you want to see this episode in video, you can head on over to my YouTube Channel here:

https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA

You can also find all my Podcast episodes on Apple Podcasts if you prefer:

https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737

If you are interested, I invite you to join the Empowering YOU Community on Facebook! Every week, I will post a practice, meditation, or exercise to help you take your power back, and continue growth and empowerment in your life! Here, you will find that I dive deeper into what my podcasts discuss, while offering you effective tools to tackle the issues that arise in our lives. To find out more about the Empowering YOU Community, please visit the groups page here:

https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks

Thank you always for your love and support!

In episode 58 of YOU Are Good Enough! I want us to ask ourselves, "what are we *adding* to our relationships, and what are we *taking* from them? What are our contributions to our relationships, and what do we take away from them?

When our typical focus is on what the other person/our partner/or spouse is doing, not doing, should be doing, etc. we give our POWER away to that lower vibe. Every single time we match our vibration to this way of living, we are 'doing' life from the victim consciousness, lack mentality….'glass half empty' state of creation. Everything carries a vibration, so now our words, thoughts, feelings and actions follow that stream.

In this Episode, I want to offer you some mindset points and questions to allow you to reflect on what role you are actually playing in your relationship, and how your contributions are affecting the relationship overall:

Ask yourself: “What am I doing?” And within this one big question, continue to dive deeper in asking:

“What am I saying?”

“What are MY actions like?”

“Am I being CLEAR in what I’m saying?”

Allow yourself and your relationship to rise to a more mature, loving place. Take responsibility for your relationship, instead of waiting on your partner to change something. This will open up communication and empower you both! Most importantly you are staying in your power. That can only add and offer the same opportunity for your partner :)

Hope this is helpful, thank you everyone!

#YOUAreGoodEnough!#Relationships#Account#Deposits#Takeaways#SelfDevelopment#SelfResponsibility#SelfLove#Trust#Balance#Harmony#Actions#Consciousness#Awareness#Truth#OutsidetoInside#EmpoweringYOU#11Ways#ShiftYour#PersonalParadigm#KimberleyBell

Parents, this one is(also)for you! In Episode 57 of YOU Are Good Enough! We discuss the meaning of 'Parenting Intuition' and what often gets in the way of our gift. As parents, we face and experience SO many moments filled with uncertainty and fear. Today I'll bring you 3 mindset-points to help you return to your core place of "I've got this," when challenges arise.

In this episode, we will talk about:

1. Intuition as a parent

2. Intuition interrupted by fear

3. The "do I push them or leave them?" controversy

4. Importance of finding a *balance* in your child's life

5. One-Give yourself room to make some mistakes

6. Two-You don't have all the answers

7. Kids learn how to parent through you

8. Three-We are all doing our best!

Hope this quick chat is helpful for you parents out there! Keep listening to your gut, and know that you are doing your best!

#YOUAreGoodEnough#Podcast#DilemmaWithIntuitiveParenting#3Steps#Mindset#Defyingfear#Allowance#MakeMistakes#Balance#IAM#Doingmybest#Children#Parenting#Intuition#Empowerment#Transformation#EmpoweringYOU#11Ways#ShiftYour#PersonalParadigm#OneTrueJoy#KimberleyBell

On this episode of YOU Are Good Enough! We are doing something a little different...

SO, find a quiet place, or be outside with the beautiful Earth, and join me in taking a moment away from our chaotic worlds, away from all the noise, to be calm, present and to connect with ourselves.

In this meditation we will connect with our lovely being, while grounding ourselves and relaxing into a peaceful presence.

I hope you all enjoy!

#YOUAreGoodEnough!#Meditation#Connectingwithself#ConnectToYOU#thetimeisnow#Spirituality#HealthyMind#HealthyBody#HealthySpirit#Relaxation#Presence#Nature#Grounding#Calm#Earth#Love#selfdevelopment#EmpoweringYOU#11Ways#PersonalParadigm#OneTrueJoy#KimberleyBell

What does it mean to BE confident about our parenting? Do you know your "Why"? Are you proud of the way you parent your children?

Many of us know what its like to be a 'wishy-washy' parent, where we are not always sure what to tell our kids while trying to be their role models and leaders. Our kids are watching us ALL the time, more than we come to know. When they sense our uncertainty, they know this is an opportunity. It's perfectly ok to not always have the answers! We are still learning, even through our parenting. But this doesn't mean we can't stand our ground, and tell them from a confident, loving place, 'I don't know right now.'

Being a confident parent also means teamwork with our partners. When we are on the same page, there's no 'go ask Mom' or 'go ask Dad.' One of the main keys we talk about in this episode is clear communication with your partner, that will translate to clear and effective communication with your child.

In this episode, we will talk about:

1. Knowing your WHY

2. Feeling Proud

3. Clear Communication about Expectations

4. What is 'in-confident' parenting?

5. Family imbalances

6. *Getting on the same page as our partner

7. What can we do in low confident moments?

8. Broken word or promises

9. Its ok-sometimes we don't have the answers!

10. Opening the conversation so your kids feel Valued

I hope this is helpful. Let me know your thoughts or questions if anything arises! Thank you everyone for your love and support.

Here's To YOU!

#YOUAreGoodEnough!#BecomingTheConfidentParenting#KnowYourWHY#Proud#Feeling#ClearandConfident#Changeandtransformation#SamePage#Teamwork#Basics#Keys#Growth#Children#Love#Balance#Peace#Grounded#Strong#Open#Communication#Enjoyment#SamePage#Empowerment#EmpoweringYOU#11Ways#ShiftingYourPersonalParadigm#OneTrueJoy#KimberleyBell

This is a great way to sit down and practice Presence for a few minutes. A few mornings ago I recorded the birds in my backyard, for you all to hear and enjoy!

How many different birds can you hear? :)

Hello and welcome to Ep. 54 of YOU Are Good Enough!

This may be a rhetorical question...but have you ever been so disappointed or let down by someone? Is there a specific person in your life who you feel constantly hurt by? In this Ep. we are talking about 'How' other people hurting our feelings, and Why its always our responsibility. Something we lose sight of often, is the very fact that WE are in charge of how others make us feel , EVERY TIME. This may be frustrating for some to hear or realize; our initial reaction when we are hurt by someone, is to throw it back on them!

But I am offering you this discussion, and a *Perspective shift, in order to help you change this old cycle.

In this episode, we will talk about:

1. How we hurt others and our children unknowingly

2. The VERY REASON we get our feelings hurt by 'another'

3. Giving Our Power Away

4. We can only RECEIVE that which we GIVE to ourselves

5. Its MY job to love myself and how we know we haven't fully

6. Language of the Apples and Oranges

7. Limitations

8. Trouble in placing expectations

9. *Perspective Shift and Protecting Ourselves

10. What do you value about the person? What do you appreciate about them?

11. What is the GOOD I'm taking away from all of this?

Like I said, I do have a Facebook group called the Empowering YOU Community, where I post weekly practices, meditations, and exercises to help people feel greater authentic happiness and self worth in their lives! I would be so happy to have you join!

You can join the group here:

https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186

Become a subscriber for monthly newsletter! For my website, see here: https://kimberleybell.org

To find me on instagram, visit:

https://www.instagram.com/kimberleybell/ @kimberleybell

To find me on Facebook, visit: https://www.facebook.com/KimberleyBell.org/?ref=bookmarks

Thank you everyone! If this helps, please reach out to me and let me know, I love hearing form you all!

Here's To YOU!

#YOUAreGoodEnough#Disappointment#CauseandEffect#SelfResppnsibility#ApplesandOranges#Feelings#Power#ChangeandTransformation#PerspectiveShift#SelfDevelopment#SelfLove#Growth#Protection#Good#Empowerment#EmpoweringYOU#11Ways#ShiftingYourPersonalParadigm#OneTrueJoy#KimberleyBell

This Episode of YOU Are Good Enough! Get ready to take some NOTES. We are going to OPTIMIZE OUR LIVES. At this time in our world, many of us may notice that we have more time on our hands. This for some can be scary, and we may be resorting to feeding our attachments and lower-vibe habits, instead of feeling/seeing like this time, is an opportunity to live happier, healthier, and to feel more empowered in life.

Wherever you are on your journey right now, join me in discussing the many ways to improve our quality of life, love ourselves even more, and grow our Mind, Body, and Spirits as best we can right NOW. Who's ready for some real talk, and real living?

In this Episode, we will cover:

1. Cutting out all things that do not serve us

2. Ways to keep up our health

3. Putting our focus on our 'Inner World'

4. FIRST: Believe you can do this, because YOU can!(your mind is only limiting factor)

5. What is authentically feeling good? (long-term vs short-term feeling good)

6. A Healthy Mind

7. POSITIVE self talk

8. Empowering Mindsets *To Adopt*

9. A Healthy Body

10. Higher Vibration Eating

11. The power of Journaling and Writing

12. A Healthy Spirit

13. What did you used to love that you haven't had time to do?

14. Making a daily practice to spend time ALONE

15. Boundaries and Visualization Practice

16. We are the CEO's of our lives-We Are IN CHARGE

If you want weekly exercises/practices you can do to optimize your life, and have a healthier Mind, Body and Spirit, join the Empowering You Community on Facebook! https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186

I hope this is helpful for you all in one way or another! Thanks for listening, and as always...

Here's To YOU!

#YOUAreGoodEnough#Podcast#EmpoweringYOU#ChangeandTransformation#Selflove#Happiness#OneTrueJoy

In Episode 52 of YOU Are Good Enough, I want to break down how we can feel more empowered in our world during this time. There's a lot of confusion, fear, uncertainty, hopelessness due to what we've been seeing and experiencing with the Coronavirus. Many people in the world have lost their jobs, their financial stability, a loved one, and more.

But I want to come to you all today, with a Silver Lining. The world situation right now is in fact "A New OPPORTUNITY" to grow and become stronger as individuals. The time is now for resolution, and to love ourselves more than we ever have.

Through many eyes today, the world may seem like it's on fire. Staying at home, forces us to confront our family conflicts, romantic relationship tensions, and the truth of how we feel about ourselves on the inside. Before, many of us relied upon the distractions from the outside world, that allowed us to keep putting these things off.

Our immediate reaction is still to avoid, run away, and escape. Many are relying on their attachments & "go to" distractions. Maybe it's news, tv, food, drinking, or other substances. But I want to offer, that now is a powerful time for opening your awareness to what you are *consuming* on all levels. Let's tap into how it really makes you feel, about you and your overall life experience.

In this Podcast, I will talk about:

1. Dark and Light

2. The Universe has provided us with great *Opportunity*

3. This time is NOW to stand up for ourselves

4. What am I doing with my time?

5. Being more in the NOW-Presence

6. How much time am I spending on 'being pulled in'?

7. Awareness and balance

8. Understanding our consumption

9. How do you feel about your overall life experience?

10. Right now, more than ever, it matters what you are DOING

I would love to have you join our Facebook group called the Empowering YOU Community! I will be posting weekly practices, meditations, or exercises to help us all in this fearful, confusing and chaotic time.

You can join the group here:

https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186

I will be coming to you with another Podcast next week on healthy ways to spend our time, that also help us grow as individuals!

We are human beings built to not only survive during fear and chaos, but to ultimately thrive! WE ALL have this innate ability! Be well & stay healthy. Here's to YOU!