YOU Are Good Enough!

If you are in a romantic relationship now, take a moment to think of 3 reasons why you got into your present relationship. If you are single, take a moment to think of 3 reasons why you got into your most recent relationship.

When we go to the movies we see the lovely romantic fairytales play out over and over again, only to keep us chasing that fantasy.

BUT the quickest way to turn this around, is to begin adopting the real possibility that relationships are for OUR. INDIVIDUAL. GROWTH.

In this Episode, we talk about:

1. Where our focus has been within our relationships

2. Relationships are here for our GROWTH

3. The Movie deal- 'You complete me'

4. Tracking our focus in relationships

5. Triggers: *Asking Why

6. Our partners are mirrors for our pain

7. Power Struggles with our partners

To see this podcast as a video, visit me on Youtube!

https://www.youtube.com/watch?v=KKxDiXuH0sU&t=21s

To check out my book, visit my website:

https://onetruejoy.com/shop-2/

Hope this is helpful, thank you everyone! Here's To YOU!

#Growth#Transformation#Empowerment#Love#RomanticRelationships#Purpose#MeaningfulLove#SelfLove#SelfDevelopment#Ego#Opportunity#HappinessandCompletion#YOUAreGoodEnough!#EmpoweringYOU#11Ways#PersonalParadigm#OneTrueJoy

Welcome to Ep. 50 of YOU Are GOOD Enough! It has been quite a journey for me as a Podcaster; I've loved doing this from the moment I began and thank you so much to all who support me and listen to YOU Are Good Enough!

For this big 50 I want to highlight a major parenting pattern thats been brought to my attention from the parents around me.

Parenting from our "Pain Points" is when we care for our children through the pain and trauma we experienced in our own childhood. This unfortunately happens constantly and unconsciously. And when we parent from our pain points, we impair our child's growth in life, and keep them from learning how to take care and grow themselves.

Join me for this episode as I talk with you and give you a tool to become more aware of some pain points you may be parenting from. By becoming more aware of our pain points, we become more available, present, and able to offer true, authentic love to our children.

To find my book, you can visit:

My website:

https://onetruejoy.com/shop-2/

Amazon:

https://www.amazon.com/Empowering-YOU-Shift-Personal-Paradigm/dp/0998071927/

Barnes and Noble:

https://www.barnesandnoble.com/w/empowering-you-kimberley-bell/1125113599

If this Podcast resonates with you, please like and share it with someone who may benefit from listening!

Thank you for your love and support! Here's To YOU!

#Parenting#Podcast#PainPoints#Paradigm#Relationships#Tools#Love#Children#Growth#ChangeandTransformation#Authenticity#Gettingclear#Care#Presence#Truth#Trauma#Selflove#EmpoweringYOU#11WaysToShiftYourPersonalParadigm#YOUAreGoodEnough!#OneTrueJoy

Welcome to Ep. 49 of YOU Are Good Enough! Today we are talking about an unhealthy Codependent pattern that can arise when we make our secondary relationship (relationship to our children) our primary relationship.

When we form unhealthy attachments and give excessive attention to our children, rather than our partner/spouse, this hurts both relationships. If we consistently give more focus and attention to our children, not only does this build resentment within our primary relationship, but it also unbalances the family dynamic and causes confusion for the child. For example, many unhealthy dynamics can form from this imbalance, most importantly it keeps parents from being on the same foundation and team.

First steps in changing this dynamic towards more balance within the family, is to #1, get curious about yourself and how you relate to your partner and children. And #2, start including your partner in communication within your family, while keeping in mind that your child has another parent who is equally as valuable to that child.

In this Episode, we talk about:

1. Breakdown of Codependent relationships

2. Codependency in Intimate Relationships

3. Forming unhealthy attachments to our children

4. How children become the 'buffer' and 'excuse' between spouses

5. *Getting aware of our comfort level with our partner/primary relationship

6. Changing the negative dynamic

7. Including your spouse-building up teamwork between spouses

Hope this is helpful! Thank you everyone, and here's to YOU!

#YOUAreGoodEnough!#Awareness#Codependency#ParentingParadigm#ChangeandTransformation#Attachments#BreakingthePattern#Equality#Peace#Love#SelfDevelopment#SelfLove#TeamworkmakestheDreamwork!#EmpoweringYOU#11Ways#ShiftYourPersonalParadigm#WellnessandSpirituality#OneTrueJoy

Hello friends! On Ep. 48 of YOU Are Good Enough! We are asking some profound questions and providing you with tools for LIFE: Why and What is my intention? Imagine if you asked yourself these two questions with everything you did or were about to do. How would your life change? Would you be living the same way, making the same decisions, and repeating the same patterns?

These questions allow us to go deeper into ourselves, and become more awake in our lives. We all deserve to be LOVED. We all deserve to feel love, to receive love, and ultimately, to receive love from ourselves. Join me in this Podcast to understand how these 2 questions, can you bring you to a state of remarkable clarity in your life!

In this episode, I talk about:

1. Becoming mindful of our setbacks: Why? What is my intention?

2. Becoming aware of our patterns and habits

3. Food attachment/Eating Disorder example

4. We all deserve to be LOVED

5. Self Love leads to ultimate freedom from our attachments

6. Our childhood becoming the root of our attachments

7. Ask these questions for ownership~Self Responsibility

8. Apply these questions to everything you do in YOUR LIFE!

I hope this Podcast allows you to gain more clarity in your life. Here's to YOU!

#AskingTheQuestions#Awake#Why#Whatismyintention#ChangeandTransformation#Attachments#OldPatterns#Negativity#ChainsandBarriers#BreakingBarriers#Freedom#SelfLove#Empowerment#SelfDevelopment#SpiritualWellbeing#YOUAreGoodEnough!#EmpoweringYOU#11Wasy#ToShift#Your#PersonalParadigm#OneTrueJoy

Hello everyone and welcome to Episode 47. of YOU Are Good Enough! In this episode I offer a different perspective on Self Responsibility and what it means to be in control of our own authentic happiness!

Imagine we are all Planets. YOU are your own fully sustaining planet. Therefore, you are solely responsible for everything that happens on your planet! If this was actually the case, many of us would be approaching ourselves and our lives much differently. We would have no choice but to own everything that happens on our planet. There would be no blame.

In this episode, I talk about:

* The meaning of Self Responsibility

* Imagine: YOU are a Planet

* Self Protection and Protection of Heart

* Our relationships are directly related to how we feel about our own 'Inner World'

* Realising the absence of happiness

* Conversation with self-the Blame Game

* Seeing the Unhappiness

* Cleaning up the Inner World, and Changing the Outer World

* Responding vs. Reacting

* There's always something bigger happening

* Couples-Partners asleep

* Responsibility of finding the answers

* How you feel matters, its on all of us

When we FULLY own the fact that we are 100% responsible for how we feel in every situation-instead of believing that someone/something outside of ourselves has made us feel a certain way-we make a powerful
shift towards authentic happiness.

Hope this is helpful, and I hope you all enjoy. Thank you always for your love and support!

#YOUROWNPLANET#SelfResponsibility#Selfdevelopment#Thinkingoutsidethebox#Cleanse#PerspectiveShift#ChangeandTransformation#SelfLove#Empowerment#Kindness#Trust#Stepstowardshappiness#AuthenticHappiness#Manifestation#Want#Achievement#Relationships#Resolution#Healing#YOUAreGoodEnough!#EmpoweringYOU#11Ways#ToShift#Your#PersonalParadigm#OneTrueJoy

Hello friends! I'm stopping in here this week with a short Podcast that gives you an effective tool for communication within your relationship! How do you normally deal with issues when they arise in your relationship? Do you talk about them at all while being able to express how you feel? Or do you try and avoid your feelings and the issue? Join me for this quick chat, and see how your communication and conversations with your partner can be more effective and more loving, when challenges arise. It's paramount that we begin to step into our braver selves! We need to speak up and express and allow our vulnerable selves in! 'Level the playing field' is an effective step when we are communicating with our partner and aiming for clarity & resolution!

In this episode, I talk about:

1. How we deal when things come up in our relationships-fears, worries, not addressing things properly

2. Do you feel you can fully be yourself in your relationship?

3. No one can make you feel any particular way

4. Tool for talking to your partner when stuff hits the fan

5. Owning responsibility for the way YOU are feeling

6. "Separation leads to pain"

7. 'Level the playing field'

8. No more pointing the finger

Thank you everyone, and I hope this is helpful!

Hello friends, and YOU Are Good Enough! listeners-This week I want to revisit a Podcast I did months ago on new perspectives in our love relationships. I felt inspired to bring this back up because I am seeing a lot of relationship and personal transformation arising, and I feel that what I talk about in this Podcast will help you move forward with your relationship and yourself in many ways. It's time to ask the hard questions, and to really get honest with where you are at in your relationship.

I'm also bringing it back up as a reminder to take greater self responsibility, break away from codependency, and continue growing love for your self. Give it a listen (or another listen) and let me know what you think and how it may sound different this time around! I hope this is able to help you wherever you are on your relationship journey!

In this episode I talk about:

* Letting go of the idea of what relationships are "Supposed to be"

* Why did you get into a relationship?

* Breaking down the NEW love relationship

* What are Love relationships?

* Client Example-Couples Therapy Guilt

* We are a society who doesn't want to FEEL

* What's your priority in your relationship? WHO is priority in your relationship?

* Relationship on a SOUL level

* The importance of our partner being the Go-To person

* Finding your voice in the relationship!

* There's no such thing as a relationship being "too damaged"

* I want to hear from you!

Thank you everyone for your love and support!

#NewPerspective#Love#Relationships#Transformation#Change#SelfEmpowerment#Selflove#Discovery#Learning#Growth#YOUareimportant#NewLove#Nomoreyoucompleteme#Teamworkmakesthedreamwork#Findingyourvoice#Thetimeisnow#YOUAreGoodEnough!#EmpoweringYOU#11Ways#Toshift#Your#PersonalParadigm#Life#OneTrueJoy

Woo hoo, time to kick off Season 2 of YOU Are Good Enough!

This week, and for the first episode of Season 2, I am incredibly excited to introduce you to Olympic Weightlifting Coach, and the Head Coach of Prototype Barbell Club, Joseph Black! Joe coaches athletes at the local and national level, and through his work, he has been recognized as an empowering and supportive figure for the youth in our athletic community. In this podcast, Joe and I dive into the journey of an olympic weightlifter, the new movement of youth weightlifting, the importance of technique and mindset in the sport, and following your calling! #JoeBlack#OlympicWeightlifting#LifeCoachKimberleyBell#Lifejourney#Youth#Changeandtransformation#GROWTH#Strength#Fearless#theunknowntotheknown#MakingtheSHIFT#Choice#Passion#ChoosingYOU#selflove#EmpoweringYOU#11Ways#PersonalParadigm#thelifeYOUwant#YOUAreGoodEnough!#OneTrueJoy#YOUmatter

In this Episode, we talk about:

1. Joe's roll as an Olympic Weightlifting Coach

2. The emerging movement of Youth Weightlifting

3. Joe's experience in empowering and coaching young women

4. The role of Mental and Physical Health at the gym

5. Joe's beginning career path

6. Changing careers without desire-10 year journey

7. Making the shift towards the unknown

8. Joe's beginning in Coaching CrossFit and Olympic Weightlifting

9. "We have choices all the time"

10. Saying "No" to fear, and making the change towards Passion

11. Joe's advice for shifting Mindset and growing from difficulty

In Episode 43, Time is up! The New Year will be here sooner than we know, and I want to bring to your attention to something all of us rarely think about: Codependency. Codependency is a negative cycle we fall into very easily; often unconsciously, and I’m here to wake you up and to get real! In a codependent world, we give our power away and let life and those around us, take control. Our happiness, fulfillment, and life is in our hands! It is our job to create the life we want. Now how do you want to live it?

What we talk about:

Childhood conversation with God

Being 100% responsible for myself

Relationships-”It’s my job to be happy”

Parenting from our parents

It’s my job to create the life I want to live”

Unfortunately...nobody can read our minds

Expressing ourselves FULLY

Being clear-Take a chance!

In Episode 42, I felt inspired to share the voice that came to me a few mornings ago upon waking. I heard and felt a man's pain and regret for the life he's been living. We really are all that we desire to be, but before we believe this, we must be able to realize that power lies within ourselves.

Join me in my discussion about this Voice Of Humanity, and the lesson this man could be for all of us.

What we talk about:

1. A Voice of Humanity

2. Our desire to be better

3. Power lies within

4. Listen to Ourselves

6. One Step Forward

7. Time For Reflection

8. The New paradigm

9. Empowerment

10. Taking Responsibility

11. YOU are the Creator