YOU Are Good Enough!

In Episode 31 of YOU Are Good Enough!, I offer perspectives and steps to release grudges once and for all. Lets talk about the onset of grudges, why we hold grudges, and how we can release these grievances to create positive change in our lives!

As we operate from a place of wanting to hold people accountable for how they've impacted us, our human vibration is negatively impacted. This leads us to the manifestation of that negative energy in our physical bodies; resulting in illness, injury, or chronic disease.

What would benefit us most, is learning to Forgive. Join me, as I guide you through an exercise with the necessary steps that I've taken in my life, in order to find forgiveness in my heart and adopt a compassionate outlook.

What we talk about:

1. Holding Grudges-the negative energy as it appears in our physiology

2. Who we hold grudges against

3. Healing comes from the Power of Forgiveness

4. "Everyone is doing their best"

5. Argument scenario-8:45

6. We are a product of projections, mindsets, societal rules, and our pain

7. Ask yourself-"Do I feel like I am doing the best I can in every moment?"

8. Realize your humanness-having compassion for self

9. We act out from our pain!

10. Grudges exercise and steps-15:00

11. Let go of your grudges, and change your life!

Taking a break from dating between relationships can be a powerful pause and a time for profound growth transformation life coach Kimberley Bell explains in this episode of YOU Are Good Enough!

We need this time to regroup, take stock of how our previous relationship made us feel, and how we want our next relationship to go. It can be a transformative time of growth and self-evaluation.

By taking time to be alone and reflect, you can evaluate and fully integrate the lessons your previous relationship taught you. A self-inventory can help you get clear on who you want to be in a relationship and what qualities your dream partner would have.

Kimberley also touches on the fear of being alone and the importance of getting to know yourself before entering another relationship.

Grab a copy of "Empowering YOU! 11 Ways to Shift Your Personal Paradigm" here:

https://amzn.to/2VyJO9E

Or click for a free chapter!

https://bit.ly/2LSabIj

In Episode 29, I offer 3 steps for truly opening your heart to yourself, and becoming your own best friend.

Ask yourself this - how good of a friend are you to you?

From my journey of disliking myself, I share with you one of the most powerful realizations I've ever had on my journey to becoming my own best friend:

"The most important relationship we will ever have, is with ourselves. You cannot give to another that which you have not given to yourself."

So open your heart to YOU, apologize to yourself for the past, offer yourself forgiveness, and start loving YOU today!

Taylor Thibodeau, a 27-year-old who faces chronic illness chats about overcoming barriers in his life by shifting his perspective and mastering his mindset.

In this episode of YOU Are Good Enough! Taylor chats with Kimberley Bell about clear steps he took to become more self aware and the strategies he used to master his mind.

He shares his journey of healing and growth that started with an unhealthy relationship. By spending time getting to know himself, doing daily check-ins, and striving for little wins each day, Taylor has gone on to complete 3 Boston Marathons, compete in an Ironman Triathlon, ride his bicycle across the United States, and overcome nicotine and alcohol addictions.

"If I listened to all the voices of the people who told me the something I wanted wasn't possible, I never would have achieved the many things in my life I'm most proud of," he says.

Taylor touches upon the importance of believing in self above all else, accepting self-responsibility, and remaining vulnerable and open in relationships. Both he and Kimberley offer strategies to do so in this podcast episode.

In this episode of YOU Are Good Enough!, Kimberley Bell chats with Mary Jo Cranmore of Soulful Revolution about tarot card reading. The two address common misconceptions, the origins of tarot, and ultimately, how the cards can be a useful tool in connecting with your intuition.

Mary Jo shares her journey from TV news producer, media consultant, video producer, and marketing director to a conduit, channeling her intuition through tarot. She shares what the process was like for her as she began to meditate, connect with her guides, and study tarot under Jeanne Fiorini in South Portland, Maine.

She now has a following of nearly 100,000 subscribers on YouTube, where she shares her tarot readings on her channel Soulful Revolution.

Drawing from her experience in news and media, Mary Jo stresses the importance of asking not only the cards, but also ourselves the right questions. In doing so, tarot can be a helpful way to navigate and explore ourselves while opening our minds to new ideas. The cards are really a reflection of your own intuition she says.

Learn more about MJ and her Tarot for Spiritual Development course coming in May 2019 at:

https://www.soulfulrevolutiontv.com/

Subscribe to her YouTube Channel, Soulful Revolution at:

https://www.youtube.com/channel/UCUrkOmXvcHOX4A1ratGe5Wg/featured

Stay up to date on Facebook: https://www.facebook.com/Soulfulrevolutiontv/

Connect with her on Twitter:

https://twitter.com/soulfulrevtv?lang=en

Dr. Anne Powell and Transformation Life Coach Kimberley Bell chat about strategies and perspectives parents can use to raise empowered, strong adolescents in today's world.

Many children and teens are experiencing a crisis of self-worth. Dr. Anne Powell, who specializes in Adolescent Medicine and Obstetrics & Gynecology and is also an assistant professor at the University of Massachusetts Medical School talks about the issues she sees most in her practice. She offers ways parents can reconnect with their children through vulnerable dialogue and active, compassionate listening.

In this episode, the two talk about the role parents play in modeling behavior, how kindness and weakness are not the same thing, and how belonging and feeling loved are essential foundations for empowered children.

Ramona Pokoly, local TV host, chats about live-alone versus live-with types and how to live in alignment with your functionality in this week's episode of Kimberley Bell's YOU Are Good Enough!

Ramona Pokoly is the Executive Producer and Host of “Ramona Interviews” which has been in production for over ten years with Worcester’s Cable Access Station, WCCA TV. She is a certificated Reiki Master Teacher and practices the spiritual path of Siddha Yoga awakening the divine presence within by recognizing the divinity in everything you see and everyone you meet.

To learn more about Ramona or to watch her interviews, visit:

https://ramonainterviews.com

https://www.wccatv.com/video/ramona-interviews

Life Coach Kimberley Bell dives deep into what it means to value ourselves enough to speak our truth. In this episode, we learn methods for saying what we need to even when it's difficult.

Do you feel like you could love yourself more? Wish you had better self talk? Find there are areas of your life you'd like to change?

In this episode, Transformation Life Coach Kimberley Bell offers three steps to love yourself!

The three steps to like yourself are...

1. Sit down with yourself and connect.

2. Grab a piece of paper and a pen. Answer the questions in this podcast.

3. Pick one thing you want to change, make a plan, and start acting on it.

For something to change, you need to change your thoughts, feelings, actions, and words surrounding that thing.

Remember, YOU are the creator of your life. So single out an area of your life you'd like to change. Make that decision. Form a plan. And take action!

Looking for ways to reconnect with yourself? Get in touch with your intuition? Or to bring yourself back to the present? In this episode, Transformation Life Coach Kimberley Bell offers 3 simple steps that can help you feel better right now!

By using these tools - things that can be done in as little as one minute - you can shift how you're feeling right now, no matter what time or place! These are essential tools for your journey toward reconnecting with self.