YOU Are Good Enough!

Transformation life coach Kimberley Bell delineates signs of a wise, conscious relationship versus one that is less conscious and rooted in fear and unworthiness.

Dis-empowering Ways of Being in a Relationship:

1. Keeping score and carrying resentment.

2. Making your partner pay.

3. Holding grudges.

4. Focusing on what your partner should or shouldn't be doing instead of appreciating what they are doing.

5. Trying to be someone you are not for the other person.

Empowering Ways To Be In A Relationship: A Relationship for a Wiser Self

1. Adopt a perspective that everything evens out in the end.

2. Ensure the priority is for each person in the relationship to feel appreciated, loved, and accepted for who they are.

3. Give your partner the benefit of the doubt, knowing they are doing their best.

4. Give without expectation to get in return.

5. Look for the good in your partner and your relationship.

6. Be hopeful for the future. Talk about it together.

Transformation Life Coach Kimberley Bell dissects unworthiness and what living from a fear-based mindset looks like. She elaborates on 7 elements of self-worth and how to integrate them into our lives.

Unworthiness could look like a mindset, or it could be something we're doing. Most of the time it's subconscious, but does tell us a lot about how we're feeling about ourselves.

We might feel like a powerless victim without choices. Life seems to just keep happening to us. Your day might be filled with worry and dread, or fear about the uncertainty of what you're going to face.

Maybe you're constantly striving to please other people and putting yourself last. Or you're speaking negatively (consciously or subconsciously)to yourself.

Whatever your unworthiness manifests as, if we can become aware of these patterns, we have the power to change them!

Here are 7 ways of living with more self-worth:

1. Be honest with yourself

2. Consider yourself first in your life decisions

3. Stay in integrity with your self and your values

4. Let go of worrying what others are thinking or saying

5. Maintain healthy boundaries with others (& give up the self-sacrificing behavior)

6. Respond instead of react

7. Let go of past guilt and shame associated with your life

Do what it's going to take to feel solid and in integrity with yourself. You are worthy and deserve to live in alignment with your truest self.

Transformation Life Coach Kimberley Bell chats with friend, author, and fellow life coach Kim Guillory about the most common problems their clients face - and how to overcome them!

The two touch upon the links between chronic physical pain, confidence and self-love, and parenting, diving deep into each.

Listen to hear about the mental-emotional links to physical pain, ways to heal from wounds that are holding you back, and how to address pain points without developing co-dependent relationships with your children.

To learn more about Kim Guillory...

Visit her website:

https://kimguillory.com/?fbclid=IwAR1OS9vdq0hq5AzffBRPAqPe0eHwEbwgVazEDzIAbX-R4TuGRzklL1JABq0

Find her on Facebook:

https://www.facebook.com/integrativelifecoach/?ref=br_rs

Follow her on Instagram:

https://www.instagram.com/kim.guillory/

Transformation Life Coach introduces tips for finding more peace in your life.

Whether you're seeking balance with work and life, or experiencing turbulent relationships, listen in for practical tricks you can use during the day to find moments of peace.

The first step is creating awareness around your lack of peace and desire for more of it. If there are areas of your life in which you constantly feel exhausted, frustrated, or just not at ease, these are places to start.

Then it's time to consciously seek peace out in these areas of your life. This might include taking action and changing your circumstances or changing your perspective on the subject at hand.

Take some time to find areas of your life in which you wish to experience more peace, then work to create it! You have the power within yourself to do so!

Do you feel like you're always chasing happiness with little success? Transformation Life Coach Kimberley Bell dives deep into the subject, our subconscious beliefs regarding unhappiness, and how to cultivate joy!

For some, it seems happiness is always evading us. We turn to all sorts of outlets for advice, expensive material comforts, or addictions to drown out our unhappiness.

But the truth is, constant unhappiness is related to your belief system. This is commonly rooted in your subconscious, which was likely programmed decades ago in your youth.

We can subconsciously hold attachments to this state, sort of like a romantic relationship with unhappiness. This can prevent us from taking measures we know would make us happier, but require that we give up our self-loathing, self-pitying inclination.

By asking ourselves questions, we can bring these subconscious beliefs to awareness. We can break free from the patterns that have been ingrained in us since our youth. We can find more and more happiness with each day!

So start today by asking yourself do you honestly believe you can be happy? What patterns might be holding you back? Where do these things originate? And how can you move forward into a state of contentment?

In part two of her talk with Desiree Holmes Scherini, Transformation Life Coach Kimberley Bell chats about reconnecting with one's intuition and the transformative power that can bring.

Through writing, Desiree was able to access her subconscious and gain insights that helped her make dramatic, life-altering decisions. She was able to reconnect with her authentic personal power to accept responsibility for her circumstances and then radically change them!

Her book, A Journey to Joy, is the culmination of her experiences with added exercises to guide you along your path. Tune in to hear about ways to reconnect with your inner being and how to honor that.

Listen to Part One of our conversation

https://bit.ly/2Be6Njh

Desiree's website - www.intuitivejourneywithdesiree.com

Find out more about Desiree's Udemy Course - Building Personal Intuition for Decision Making

https://bit.ly/2Sjy65i

Listen to her podcast - Intuitive Journey with Desiree

itunes.apple.com/us/podcast/intui…d1431626147?mt=2

Check out her book, Journey to Joy

www.amazon.com/Journey-Joy-Writt…ook/dp/B074KN1LLD

Kimberley Bell chats with Desiree Holmes Scherini, Certified Clinical Hypnotherapist and NLP Life Coach, as well as author of the book Journey to Joy: The Written Path.

In part one of this two part series, the two discuss how some believe we are impacted not just by childhood memories, but also by traumas, thoughts, and experiences from our past lives that may be carried with our spirit.

They share their journeys to insight through past life regressions of their own and discuss how hypnotherapy can offer a shortcut for some to healing and growth.

Learn more about Desiree and her work here:

https://www.facebook.com/DesireeScherini/

Desiree's Website:

https://bit.ly/2FUyUH4

Hear her podcast here:

https://itunes.apple.com/us/podcast/intuitive-journey-with-desiree/id1431626147?mt=2

Check out her book, Journey to Joy here:

https://www.amazon.com/Journey-Joy-Written-Intuitive-Illuminating-ebook/dp/B074KN1LLD

In Part 3 of The Waiting Game series, Transformation Life Coach Kimberley Bell discusses waiting in our career life.

Maybe we have been waiting for some time for the perfect job to come our way. Maybe we have been waiting for our career to ignite our passion, but seem to still feel unfulfilled.

This waiting can have drastic impacts not just on our career satisfaction, but our overall health and relationships as well.

We will continue to be presented with the same life problems until we are able to overcome them. The same is true for issues in our career, whether with our role, duties, or co-workers. These problems can be opportunities for growth or signs that something needs to change!

Kimberley Bell offers perspectives and insight provoking questions to help you reach a resolution.

In Part 2 of The Waiting Game Series, Transformation Life Coach Kimberley Bell discusses why waiting in your relationship for your partner to change is not only unfair but also disempowering.

Maybe we know our partner can be better. Maybe we're waiting for them to quit an addiction, overcome an obstacle, or work on themselves.

But the reality is, when we wait for them to change so that we can be happy, we're giving away our personal power. It is our responsibility alone to make ourselves happy. When we put pressure on someone else to conform to our standards, we can become fearful they won't change, and resultingly become resentful.

Ask yourself, have you spoken up about the issue at hand? Speaking your truth without blame or condemnation is a great place to start. Also, realize that the change may never happen, and if it does, it likely won't be on your timeline.

So free yourself of this burden by embracing yourself instead. Realize that you are a creator and you are responsible for your life's outcomes. Break free of the fear-based programming that keeps you waiting and stand up and own your life. By becoming whole, you can better contribute to your relationship!

In Part 1 of the 3 episode series, The Waiting Game, Transformation Life Coach Kimberley Bell explains why the old, fear based programming is at play when we wait for what it is we want in life.

Whether it's waiting for the perfect person to share life with before you begin enjoying it, or waiting for enough money to pay for the things you desire, waiting perpetuates the lack mentality which keeps us stuck.

Waiting is rooted in fear. It keeps us from moving forward or attracting the very things we desire.

But NOW is the time for action. We are in charge. We are the creators. Adopt the "I can, I do, I have mentality" and start celebrating your small successes today!