YOU Are Good Enough!

YOU Are Good Enough!

By Kimberley BellHealth & Fitness
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YOU Are Good Enough! episodes

  • Ep. 11 - Dealing with Doubt in Relationships: A Lesson in Choosing YOU
    Kimberley Bell chats with a client about his tough decision to end his relationship and ultimately choose himself in this episode of YOU Are Good Enough!
    Relationships are always opportunities for learning. Throughout this episode, a client reflects on his childhood, the impacts it had on his relationship, and how he came to know that his happiness was ultimately the most important thing he could give himself.
    46 min
  • Ep. 10 - Power vs. Force: How to Surrender to the Universe's Flow
    Transformation Life Coach Kimberley Bell talks about the idea of power versus force, a concept and book popularized by David Hawkins.
    In all things, we can ask, "Am I forcing this, or am I allowing it to unfold as it is?"
    In allowing things to happen as they are, we can side with the flow of the universe. By adopting the perspective of authenticity and believing in and trusting in the universe that all will happen as it should, we can give up our need to control or manipulate things.
    In doing so, we ultimately enter into a more self-loving state - one where we have powerful choices that honor our being.
    22 min
  • Ep. 9 - Our (My Daughter & I)Healing Journey Through Illness (+ 3 Empowerment Tips for Healing!)
    I chat with my daughter, Carly about our 6-7 year journey to healing her from a slew of physical and neurological symptoms she suddenly and mysteriously started presenting at a young age. After appointments with more than 50 different doctors, we still had no answers as to what was making her ill.
    Together, we talk about this difficult period of time for us, offer perspective from both the parental standpoint and the ailing child's view, and give strategies for empowering your child or self through a similarly difficult journey.
    Carly offers 3 insightful tips for empowerment during a time that can often times leave you feeling helpless. She reflects on how parents can support and validate their children and when to listen to your gut and intuition above all else.
    33 min
  • Ep. 8 - Releasing Blame & Accepting Your Role In All Things
    Blaming is a crutch. We use it to help us feel better about our present circumstances when beneath it all, we know we're responsible for what we've manifested.
    Kimberley Bell talks about blame, that we always have choices, and how to adopt a new, empowered perspective that will help you release blame and start accepting your role in things!
    12 min
  • Ep. 7 - Finding Your Purpose & Reaching Your Potential with Jason Dixon
    I chat with Jason Dixon, author of “Pursue The Greater You: 5 Simple Steps to Break Through Barriers and Reach Your Potential,” about how to find and fulfill our potential. He is a dynamic motivational speaker, educator, and life coach who has inspired countless young people to trade in their goods for greats!
    Jason suggests 4 practical steps: identify your passion, which leads to your purpose. Your purpose helps you find your power, and your power allows you to fulfill your potential.
    We talk about how to live in alignment with your greater you, why most people live and die without responding to the voice within telling them that they can do better, and how to identify our gifts and talents to make the work a better place.
    A trusted expert on self-improvement, leadership development, and personal success, Jason is helping impact lives as the owner and founder of Inspire 2 Reach Higher LLC.
    To learn more about Jason, visit his website at www.jasonadixon.com or read his blog https://callmecoach.blog/author/callmecoachjason/
    47 min
  • Ep. 6 - Let Go Of Caring What People Think This Thanksgiving
    Set your intentions for how you want to feel this holiday season! When we shift our focus to how we'd like to feel and release ourselves from caring what others think, we can make our intentions a reality.
    No one can acknowledge you in exactly the way you want to be acknowledged. Nor can you know what others are thinking of you OR change this!
    The only thing we can do is accept ourselves and know that we're on the right track for us. If we act in alignment with this, we can have a more joyful and fulfilling holiday season knowing We Are Good Enough!
    15 min
  • Ep. 5 - Dr. Rob Bell talks Mental Toughness
    I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother!
    We discuss a pivotal moment that changed the trajectory of his life and how his suffering has transformed the meaning and appreciation found in the everyday. He mentions how we can choose our suffering and how we can extract meaning and value from it.
    In his latest book, No One Gets There Alone, Rob talks about the power of connection and compassion in a world of competition.
    To learn more about Rob, his books, or what he does, visit: https://drrobbell.com/
    48 min
  • Ep. 4 - Your Voice Matters - Speaking with Vulnerability
    In this episode, we talk about finding your voice, because YOU Are Good Enough and your experience deserves to be shared!
    So often our emotional well-being is connected to our dialogue. It's sometimes scary to voice our feelings, but if we don't, it can have serious repercussions on not only our relationships but on our health as well.
    I give tips and tricks on how to speak up before it's too late, as well as debunk common reasons why people struggle to share their inner experience.
    Ultimately, YOU Matter! There's nothing more empowering than sharing your experience with others and connecting deeply.
    16 min
  • Ep. 3 - Kristina Ashley on Death, Life, and Love
    I chat with Kristina Ashley, author of All Was Love, a transformative book on death, life, and love.
    Kristina explains her personal spiritual journey and her openness to the soul, Tammy, that connected with Kristina while her soul was transitioning through the experience of death.
    It is Kristina's hope that All Was Love will help change the way most people think and feel about death, life, and love.
    For more on Kristina Ashley and her work visit: https://www.allwaslove.com/
    55 min
  • Ep. 2 - Why We Lack Self-Love - The Old Belief System
    Join the revolution in believing YOU Are Good Enough! In this episode, we discuss the foundational beliefs and circumstances that have conditioned us to believe we’re any less than enough. We define what this looks like and get clear on how it can create a victim mentality. We discuss why so many of us are living in a fear-based place, continually seeking external approval to determine our worth.
    But it doesn’t have to be this way. In every moment of every day, we have a choice. Through awareness and progressively shifting our mentality, we can start living from a place of love. We can regain our personal power, and I’m here to guide you along the way!
    19 min

About YOU Are Good Enough!

From the publisher's feed

Hello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering…