YOU Are Good Enough!

Ep. 70 - Becoming Compassionate: Steps Towards Compassion

Do you feel like you are quick to jump to conclusions about others? It's ok, we all do it - but how can we begin to allow situations and others to be as they really are?

Often times, our emotions can feel too big to keep in mind that we never know what it's like to walk in another person's shoes, to think what they think, or to see the world how they see it. And when we get caught up in what that looks like, we end up projecting life through OUR eyes upon the other person.

In this episode, I'm bringing you a few steps/questions, to really hone in a new perspective and approach to being more Compassionate. Compassion helps us release judgement, rejection, anger, and all negative feelings - allowing for greater room within us, to embody happiness and peace.

If you'd rather view this Podcast in video form, check out my Compassion video on YouTube!

https://youtu.be/JU-VsStH-jQ

As I mentioned in the episode, my new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!

7 Days To YOU:

https://www.7daystoyou.com/home

Putting Down Your Sword

In the midst of our arguments, we often make several conclusions/assumptions about the other person involved. These assumptions are the voice of our ego, who loves to tell us that the other person really did mean to hurt us - all without understanding what the other person was going through, and what their world was like when they hurt us.

Acting from our own wounding, we get annoyed, pissed off, and discount the other persons feelings or reasoning behind their actions. But in the heat of our feelings and ego's narrative, an opportunity presents itself - to respond, or react.

Our ego, will be the one to react. But if we choose to take the high road regardless of what our ego is saying in the argument, our Higher Self will be the one to respond.

When we get into arguments, we create the meaning for the argument and what happens by making our own conclusions. But if we keep in mind that we don't know everything that's going on, especially with the other person, then we come from the higher response place - allowing resolution and healing to occur.

We always have the opportunity to add to the light of the situation, or to listen to negative story of our ego's. We always have a choice to put our sword down.

Hope this is helpful, and Here's To YOU becoming your Higher Self in your arguments!

Love

Kim

#YOUAreGoodEnough #Podcast #Episode69 #PuttingDownYourSword

YOUR HEART is your compass for navigating life. When things go wrong in our lives, when we don't like our jobs, aren't enjoying our relationship/friendships, when we feel like we are working so hard for nothing or aren't feeling appreciated by others - it's all the result of us straying away from the direction of our hearts.

For so long - due to our conditioning and programming from our childhood, our parents, society, and so on - we've bypassed this concept by putting others thoughts & feelings first, and denying the truth of how we feel and who we ARE.

This may seem like a very simple concept, but it goes much deeper than we know. Anything you are struggling with or are having discourse with in life right now, ask yourself why. Then check to see if any agreements that you've made, or any decisions you've gone through with, are truly in alignment with what feels right to you and your heart.

Following your heart gives YOU the advantage in life. When you listen to your heart, when you follow your heart, you will ALWAYS benefit because you are choosing to live in alignment with yourself.

For very long, I didn't understand the true meaning of following my heart. I listened and looked to those outside of me, to pleasing others, to following societal rules - all that my heart was not aligned with.

Join me for this powerful discussion, because there are things you can do right NOW, to begin living in alignment with your authentic truth - your incredible inner compass: your heart❤️

Here's To YOU!

Love,

Kim

We all know what it's like, to feel as if everything is just falling apart. Nothings working, maybe everyday we just keep hearing more bad news about the things that effect us, or what we have to 'fix' next. Many of us often scramble day by day to fix all the bumps and hurdles that just "magically" show up in our way, while wondering if there's ever a time when things will change.

This episode I feel is a very powerful one, that I am here to offer you today. I hope you will join me in beginning to change the course of your life, and to finally begin steering life towards the 'right' direction. And it all begins with US, our motivation to change, and ONE simple thing.

It's time for YOU to feel better - it's time for us to value and appreciate ourselves more than we have. This includes getting into the drivers seat, and ending our pattern of allowing our outside circumstances, relationships, news, etc. to no longer control how we live our lives, or how we feel in our lives.

In this episode, we will go through the 'how to' of actually making serious change in our lives.

In this episode, we will talk about:

1. How I figured out the key to changing my life

2. The energy of change begins with US

3. Putting ourselves in the drivers seat - away from outside world influence

4. Choosing ONE thing

5. Valuing and appreciating ourselves on a greater scale

6. Making change through our thoughts, words, actions and feelings

7. Affirmation to carry with you! "I AM..."

SO, are you ready to have things go "right" for a change?

Thank you for tuning in! And if this episode is helpful, feel free to leave a comment, or reach out to me on my social media platforms!

Here's To YOU and your beautiful journey ahead! :D

Facebook: https://www.facebook.com/KimberleyBell.org/

Instagram: @kimberleybell

YouTube: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA

Website: www.kimberleybell.org

#YOUAreGoodEnough! #Podcast #whennothingisgoingright #HOWTO #Change #Transformation #Introspection #SelfDevelopment #selflove #breakingcodependency #makingchange #makingithappen #everythingsright #steeringtheship #empowerment #inspiration #motivationalspeaker #EmpoweringYOU #shiftyourpersonalparadigm #11ways #TransformationalRelationshipCoach #KimberleyBell

In this short 10min Podcast, I want to offer you a new perspective on creating the lives that we want.

We don't grow up learning about self responsibility, or the fact that we are in control of how we feel, think, act, and how we speak. Many of us have been programmed to believe that we are powerless in life, and that we are victims of circumstance.

But today I want you to know that YOU are where this energy begins in changing your feelings, your circumstances, your relationships, and your LIFE.

All of these things are much more significant than we realize. My voice as I am talking to you, carries a vibration. The words you say everyday, also carry a vibration which will effect others in some way.

Our words, our thoughts, our feelings, and our actions all carry a vibration. And all of this adds up to CREATION.

If I am saying things but doing the opposite, or if I say I am feeling one way but I feel the other, I am not in alignment with the truth of who I am, and therefore I can't create the life I really want.

Often times we will deny the truth of who we are, so we don't make 'mistakes' or so we don't do something "wrong"

But if we are constantly fearing that we are going to make a mistake, or not do something properly, then we will keep ourselves stuck in a life we don't want to be living. Because it's not in alignment with who we are.

It is our birthright to create a life that feels good to us.

For more of my content, you can find me on:

Facebook: https://www.facebook.com/KimberleyBell.org/

Join the Empowering YOU Community! https://www.facebook.com/groups/EmpoweringYOUGroup

Instagram: @kimberleybell

Continue to my YouTube Channel: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA

Buy my book: Empowering YOU- 11 Ways to Shift Your Personal Paradigm- https://onetruejoy.com/shop-2/

Thank you everyone, Here's to living for YOU!

#Episode66 #YOUAreGoodEnough #YOUAreTheCreator #selfresponsibility #livingyourbestlife #selflove #motivationalspeaker #selfdevelopment #liveyourlife #loveyourlife #vibration #therearenomistakes #empowerment #inspiration #EmpoweringYOU #11Ways #ShiftYourPersonalParadigm #OneTrueJoy #TransformationalRelationshipCoach #KimberleyBell

Ep. 65 is A BIG ONE. But if you are listening, I know you are ready to receive this weeks episode. 

Right now, we are waking up to what is most important in our lives. Some of us may be realizing that what worked in our relationships in the beginning, is not working for us anymore. We are now moving away from what we wanted our relationships to "look" like (physically or materially), towards what we want our relationships to "feel" like.

Growing up, many of us learned that we needed to use our logical mind to 'do' life. But using our mind can only get us so close to being authentically happy individuals, who experience meaningful relationships. 

Have you noticed something in your relationships (non-romantic as well) that you no longer are OK with? When we notice things that no longer serve us in relationships, it's because our soul is asking for more! Could it be that we are realizing the logical decisions or agreements we had made in the past, may not be resonating with what we now feel in our hearts? 

I believe the world is calling for all of us to invite and allow the opportunity of experiencing a deeper relationship, one of incredible trust, vulnerability, full acceptance and reverence for the other person to be exactly who they are. While having a deep and love based connection with yourself. 

This all begins with YOU. The more you deepen your connection with yourself, the more you will live a meaningful-heart based life.

Tap into your heart space and listen with intent - How do you really want to live and feel in life?

If you like this episode, please reach out and let me know!

As I mention in the episode, you can join me on YouTube and watch my latest video on Perfectionism in relationships, or join my Empowering YOU Community on Facebook!

See my latest YouTube video here:

https://www.youtube.com/watch?v=OPKIbZNkfZw&t=23s

Join the Empowering YOU Community on Facebook!

https://www.facebook.com/groups/EmpoweringYOUGroup

Thank you all, and I hope this is helpful! 

Let the HeartWork begin :)

How do we become "controlling"?

I want to help you all bring to light a disempowering behaviour that often times stems from how we grew up-control. If you lived in a household with a lot of rules like me, then you may have learned that to be obedient, to follow the rules, and to base our lives upon rules will bring us ultimate protection, security, and happiness.

If only things went the way we wanted them to, gosh, wouldn't life be INCREDIBLE???

But there's a cost to having our grip wrapped so tightly around our lives and the lives of others-a physical, mental, emotional, and spiritual cost.

What is it in your life that you can let go of, in order to feel more free and less anxious? In order to feel more at peace?

In this episode, we will talk about:

1. How we've come to be controlling

2. Where are we controlling most and with what

3. The ways we control our lives or the lives of others

4. Growing up and how this relates to how we've controlled

5. Asking WHY these 'rules' are so important to us

6. The uncomfortableness in life that control brings us-trying to "get our way" in conversation

7. The physical affects and outcomes on our bodies when we control

8. Time to do the HEART WORK

9. Getting to know ourselves on a heart-based level in order to let go and feel more freedom in our lives.

What if what we really need is more love and acceptance on ourselves and others in our lives? I know that sounds kinda obvious, BUT, it's time to start taking more steps towards aligning with our love for self.

It's time to have the heart based conversation with YOU.

To find more of me, check me out on:

YouTube:

https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA

Facebook:

https://www.facebook.com/KimberleyBell.org/?ref=bookmarks

Instagram:

https://www.instagram.com/kimberleybell/

Or on my website!

https://kimberleybell.org/

Thank you all for your love and support! I hope this one is helpful. Here's To YOU!

#YOUAreGoodEnough#WhyWeAreControlling#Grasp#CauseandEffect#BringingtoLight#ChangeandTransformation#Childhood#Rules#SelfLove#Introspection#Understanding#DivingDeeper#RelationshipCounseling#ParentalCounseling#Empowerment#EmpoweringYOU#HEARTWORK#TransformationRelationshipCoach#KimberleyBell

In Ep. 63, we are asking an important question: Is it time for me to leave 'A' relationship?

This is not just romantic relationships, this is for ALL relationships. Are you in a friendship, an acquaintance-ship, a co-worker relationship, and so on, that you feel is NOT serving you anymore?

Are you feeling completely valued, honored, respected, and appreciated in this relationship? And are you treating the other person with the same respect and value?

So how do we know when it's "Time" ? Is there a way to fully remove ourselves from a relationship without having to make our 'leave' a big deal? YES!

It's all about asking the Universe the right questions, and in this episode, we will walk through these questions so YOU can make the best decision for YOU.

You can also catch this episode on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737

Spotify:

https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp

Stitcher:

https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough

If you like my content, and want to work more closely with me, join my Empowering YOU Community on Facebook!

https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks

Much love to you all! I hope this one is helpful!

#YOUAreGoodEnough!#ShouldIStayorShouldIGo#Isthetimenow#Leaving#selfcare#selflove#selfdevelopment#whatisn'tservingyou#ChangeandTransformation#Makingthedecisions#knowingwhat'sright#honoringself#Empowerment#EmpoweringYOU#11Ways#Love#TransformationalRelationshipCoach#KimberleyBell

We are experiencing a lot of chaos in our world right now. This is due to pain, sadness & suffering.

In this episode of YOU Are Good Enough! I simply want to have a conversation.

The recent events that have occurred, beginning with the horrific death of George Floyd-and following-we have seen the ultimate call to action for healing, and reverence for all life.

Having reverence for all life is something I feel is not spoken about as often as it should be. What is reverence? What does it mean to be reverent? These are the questions I want us to start asking ourselves.

In this episode, I want to make a call to action to BE your best self, love yourself more and more everyday, and be present with the decisions you make, the actions you take, and the words you say.

We are learning the pain of what we've caused so that we can realize we want to do things differently.

By being our best selves, by leading with love, compassion, empathy-we heal, and allow that space for others. We care, and allow others to hold care in their hearts.

We are all connected, we're human beings. We are connected with all life. YOU are good enough. WE are ALL good enough.

#GeorgeFloyd#WeStandTogether#Blacklivesmatter#Reverenceforalllife#Truth#Healing#SelfLove#Peace#Conversation#TheTimeIsNow#StrengthInUnity#StrengthInConsciousness#YOUAreGoodEnough!#Empowerment#Gratitude#EmpoweringYOU#11Ways#KimberleyBell

Here is another recording of some beautiful birds to get present with! Sit for 4 minutes, and see how many different calls you can hear, how many different sounds and tones your ears catch. Breathe deeply, and relax to the music these birds make, wherever you may be. Enjoy :)

#Birds#SoundHealing#Presence#Meditation#Relaxation#Gopresent#BEPresent#Howmanycanyouhear#Inthezone#Nature#Gaia#Beauty#Breathe#Love#YOUAreGoodEnough!#KimberleyBell