You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women Entrepreneurs

What you say to yourself matters. Whether it’s good or bad vibes, you need to know that understanding and listening to your inner self keeps you going. If you are in procrastination mode, how do you motivate yourself to move forward? A little bit of tough love for these situations can be a good thing – if done correctly.

In this first episode of U R Immeasurable, I’m opening up about how sometimes a little bully talking with yourself can get you up and moving. When things are tough or you’re down, a little self-talk to get you out of your rut is exactly what you might need. As long as it’s forward-moving and getting your butt in gear, this can be useful. Also, I will talk about the scare tactics we give ourselves, and those not-so-helpful talks we have with ourselves.

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This podcast is Produced by KP Creative Media.

In this episode titled "Grateful for you!" of the "U R Immeasurable" podcast, Tonesha expresses her gratitude and appreciation to the listeners for their support over the past year. She announces that she will be taking a break from releasing new episodes to make some changes to the podcast. However, during this break, she will be re-releasing popular episodes from previous seasons, believing that revisiting information can bring new insights and perspectives as we continue to grow and learn.

Despite the break, she assures the audience that there are still exciting things happening, such as the upcoming "Unwounded Daughters Program and Community" launching in December. Tonesha expresses her deep appreciation for the audience's support and looks forward to reconnecting in the next season of the podcast. 

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Are you ready for the holiday rush?  Tonesha discusses the upcoming holiday season and how it can often bring up emotions and anxiety, especially for those with challenging family dynamics. The focus is on using this time as an opportunity to observe and gain more understanding of these dynamics and the root causes of past wounds. She encourages listeners to approach family gatherings with a detective-like mindset, observing how different individuals trigger them and reflecting on why certain family members may have behaved the way they did. By approaching these gatherings with open eyes and a willingness to learn, can help those who are wounded to gain new insights and free themselves from old emotional patterns. 

The episode emphasizes the importance of setting boundaries and staying true to oneself, while also acknowledging personal growth and progress.

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This podcast is Produced by KP Creative Media.

In this episode of U R Immeasurable, Tonesha pours her heart as she shares on the topic of anger and its role in the healing journey of individuals who have experienced pain and trauma, especially related to mother wounds. She emphasizes that while it is natural to feel anger when reflecting on past experiences, it is important to understand that anger does not lead to healing. She explains how anger can cause reactive behavior and hinder the healing process, leading individuals to spiral into negative emotions and self-doubt. 

Tonesha shares her own personal experience with anger and how she navigated forgiveness and healing. She encourages listeners to channel their anger into positive actions and to practice self-compassion and grace while working through their healing journey. She extends an invitation to join the "Unwounded Daughters" community, a support system for those working through their mother wounds, and expresses her belief in the power of transformation and emergence from past pain. 

This episode offers a message of hope, encouragement, and empowerment for listeners on their healing journey.

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This podcast is Produced by KP Creative Media.

In this episode of "UR Immeasurable" titled "Why does it hurt so bad," the Tonesha explores the depth of emotional wounds and the process of healing from them. She reminds her listeners that healing a wound requires going deep and addressing it from the inside out. Tonesha emphasizes that it's normal to feel pain, soreness, and frustration during this healing journey, especially when dealing with deep wounds like the mother wound. She encourages those on the healing journey to give themselves grace and not rush the healing process. 

The episode highlights that the pain experienced during healing is a sign of progress and growth, and it's important to continue putting in the effort and speaking words of encouragement to oneself.

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 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this episode of "UR Immeasurable," Tonesha continues to explore the topic of the mother wound and its impact on individuals. The host shares their own experience of growing up with a mother who had experienced trauma at a young age, which inadvertently affected their She discusses feelings of inadequacy, abandonment issues, and the constant longing for approval and love that can stem from the mother wound. Tonesha also acknowledges that sons can also experience this wound. She highlights the differences in expectations and treatment between herself and her brothers, as well as the intense pressure she felt to excel academically to gain her mother's approval. 

This is a heartfelt episode that delves into Tonesha's experience of becoming pregnant at a young age and the subsequent societal judgment and disappointment she faced from her immediate family. Throughout the episode, she emphasizes the need to bring awareness to the mother's wound and take steps toward healing in order to break the cycle for future generations.

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 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this week's episode of "U R Immeasurable" podcast, Tonesha delves into the topic of the mother wound, and how prevalent the issue is among women. The mother wound refers to the emotional pain, trauma, and sense of something missing that stems from strained or negative relationships with mothers or mother figures. She explains that people often pass down the mother wound from generation to generation, creating a cycle of unresolved issues..

Tonesha highlights that the initial bonding experience between mother and child is crucial, but various factors can disrupt this connection. Traumatic births, physical or mental health issues, and even personal traumas experienced by the mother can all contribute to the mother wound. Additionally, she discusses how a lack of awareness or overcompensation can also perpetuate mother wounds.

The episode emphasizes the importance of understanding that mother wounds are not always intentional and that they should be approached with empathy and grace. The goal is to break the cycle of mother's wounds and foster healing and awareness. Tonesha encourages listeners to reflect on their own experiences, acknowledge any wounds they may have, and consider how these wounds may have affected their own parenting. By cultivating self-awareness and compassion, healing and growth can begin.

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 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this episode titled "Sharing Quality Time," Tonesha explores the final love language, on the Love Language Series which is Quality Time. She emphasizes that quality time can mean different things to different people and is a significant love language for many. Tonesha reflects on the importance of connection and being selective with whom we spend our time. They share personal examples of what quality time looks like for them, including simply being in the same room together, engaging in meaningful conversations, or even physical touch. The host also discusses the importance of understanding and expressing our needs for quality time in relationships and families. She highlights the significance of clear communication and meeting each other's needs to foster stronger connections. Overall, this episode delves into the various ways quality time can be defined and how it contributes to building meaningful relationships.

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 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this week's episode of "UR Immeasurable," titled "Gifts, Gifts, Gifts," we dive into the love language of gift giving and receiving. Tonesha talks about the joy and excitement that comes with receiving gifts, especially during holidays and birthdays. However, she also addresses how the commercialization of gift-giving has distorted its true meaning. She identifies herself as a gift giver who finds joy in surprising others with thoughtful gifts, even outside of special occasions. Tonesha emphasizes that the significance of a gift lies in the sentiment behind it, not its price or material value. 

Ultimately, the episode highlights the importance of meaningful connections and expressions of love through gift-giving.

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In our latest episode, "Embracing Your Design," we have the privilege of hosting an incredible guest, Amber Dancy. Amber is an intuitive business coach and the founder of Practical Rebel. Together, we are diving into the fascinating world of human design.

Amber shares her passion for personality profiles and how she found human design to be the one that truly resonated with her. She explains that human design is a system for understanding one's soul's purpose and life's mission on Earth. 

Human design can be overwhelming but Amber provides a high-level overview to help you grasp the basics. She describes human design as an energetic blueprint that comes into effect at the moment of birth, showing the areas in which individuals have consistent access to energy (defined) and those in which they rely on others' energy (not defined). 

If you've been wondering about Human Design, listen in as Tonesha and Amber shed light on the fascinating concept of human design and provide clarity for listeners who may be curious about their energetic makeup.

Connect with Amber:

Discover Your Design - https://practicalrebel.com/discover-your-design/ 

Plan Like a Rebel - https://practicalrebel.com/plan-like-a-rebel/

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 Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.