You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women Entrepreneurs

Tonesha delves into the intricate process of evaluating and appraising our lives. Through a captivating story of discovering a potentially valuable item concealed behind a dresser, Tonesha unravels the emotional weight often associated with material possessions stemming from toxic relationships. She emphasizes the significance of addressing our emotional issues and relinquishing negative memories, even if it means relinquishing financial gain. Tonesha also explores moving as an opportunity to upgrade our living situations, be it transitioning from apartments to rental homes or moving to larger spaces. The act of packing and decluttering can bring forth forgotten and unnecessary belongings, prompting us to question the necessity of holding onto multiple items we no longer require. By relocating, we can evaluate and release both physical and metaphorical baggage, thus creating room for genuine happiness and fulfillment.

Tonesha underscores the importance of reassessing and assigning our values to the various aspects of our lives. She challenges the notion that external assessments should dictate the worth of something to us, urging listeners to prioritize what truly resonates with their core values. Drawing upon examples of breakups and other types of relationships, Tonesha demonstrates how this evaluation process can be applied universally. She cautions against hastily accepting the validity of emotions and sensations, advocating for careful consideration and understanding. Tonesha encourages listeners to take the time to process and evaluate their feelings, reflecting on past traumatic experiences and negative influences that may be shaping their emotional responses. Tonesha shares her experiences and acknowledges the result of upbringing and external sources on our beliefs and judgments. She promotes authenticity and the need to shed masks and unnecessary burdens, urging us to let go of the unresolved aspects of our past that we have been reluctant to confront. 

Resources –

Episode 42: Evaluate the Grief, Part 1 

Episode 43: Evaluate the Grief, Part 2 

Episode 49: Emotions and Feelings 

Episode 50: The Severing 

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This podcast is Produced by KP Creative Media.

Today's episode discusses the topic of severing in relationships. While severing is often avoided or denied when a relationship ends, it is a natural part of the process. Tonesha emphasizes the importance of acknowledging and embracing our feelings during this period. We may feel a sense of loss or emptiness as we adjust to the absence of someone or something in our lives. It is crucial not to underestimate the impact that a severed relationship can have on us, even if it was mutually agreed upon. By allowing ourselves to feel these emotions and being honest with ourselves, we can move forward and grow personally.

Tonesha also highlights the disruption of habits and routines that occurs when a relationship ends. It is normal to feel unsettled when familiar patterns are no longer present. Rather than pretending that everything is fine, it is vital to acknowledge these changes and the emotions they elicit. By going through the process of severing and facing our feelings head-on, we enable personal development and transformation.

In conclusion, severing is a natural part of life, and it is crucial to embrace the emotions associated with it. By acknowledging our feelings and reflecting on the role the relationship played in our growth, we can evolve and become better versions of ourselves. Stay tuned for more episodes focused on healing and personal growth. Cheers to your transformation!

Resources –

Change My Way - https://www.subscribepage.com/changebeta

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This podcast is Produced by KP Creative Media.

On this episode of UR Immeasurable, join your host Tonesha as she delves into the fascinating world of emotions and feelings. It’s important to transition into a positive growth-oriented mindset, acknowledging the challenges that come with changing long-held beliefs. 

Tonesha is here to chat with you about the importance of personal transformation and becoming the best version of oneself, despite the sometimes difficult and uncomfortable journey. She also dives int the concept of biases and the need to be careful and honest when it comes to areas where biases may exist. 

As always, she provides insights and practical advice for understanding and exploring one's emotions and feelings. So tune in, reflect, and be ready for a thought-provoking conversation that may change the way you perceive and navigate your own emotional landscape. 

Resources – 

Change My Way -https://www.subscribepage.com/changebeta

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This podcast is Produced by KP Creative Media.

On this episode of UR Immeasurable, Tonesha delves into the topic of retraining our brains and overcoming limiting beliefs.  Stop creating our own glass ceilings with limiting beliefs.  It’s time to retrain our brain and start moving forward. Let’s confront the root cause of negative beliefs and deal with it head-on.  Tonesha also discusses the concept of an "upper limit problem" and suggests various forms of therapy to help overcome it.

If you are struggling with an upper limit problem or limiting beliefs, it’s time to check out Tonesha’s new program, "Change My Way".  This program helps individuals tackle negative emotional baggage and transform their lives in six weeks. Tune in to learn more about how to shatter the ceiling and live a fulfilled life.

Resources:

Change My Way Program - https://www.subscribepage.com/changebeta

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This podcast is Produced by KP Creative Media.

Let’s discuss the concept of self-preservation and how it is often seen as a negative trait. Self-preservation is often misunderstood as being selfish and uncaring towards others, however, Tonesha is here to encourage you to view self-preservation from a different perspective. It is important to prioritize one's own well-being and establish boundaries to be of any help to others. 

Tonesha highlights the consequences of neglecting self-preservation, such as deteriorating physical, mental, emotional, and financial health. It should be seen as an essential part of daily life, just like self-care and me-time.  Let’s embrace the idea of self-preservation and prioritize our own well-being.

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This podcast is Produced by KP Creative Media.

On this episode of UR Immeasurable, we dive into the importance of self-forgiveness and giving oneself grace. Tonesha’s course and coaching are based on a Gen X perspective.  She is challenging listeners to let go of negative emotions and forgive themselves for things they shouldn't be blamed for.

Don’t be stuck in "survival mode" for years.  It’s essential to our well-being to let it go.  Some things happened and we have no control over them.  Formulate a plan to “get rid of that sh*t". Tune in to learn more about the importance of forgiveness, self-improvement, and how to break out of the survival mindset.

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As you know, we’ve been working hard on maintaining our boundaries and practicing forgiveness. Well, today, Tonesha is diving into a real reason behind some of these issues that might come up. You may resonate with some of the reasonings behind her feelings today.  Recently, Tonesha stepped up to take care of her absent father, who had to undergo surgery and needed 24-hour care. This experience pushed up against those boundaries and made her realize that forgiveness does not mean forgetting.

Each of our childhoods is different, and while this type of situation may not speak to you, many Gen-X women have found that they can relate in some fashion.  Whether it’s through divorced parents, missing parents, or perhaps the additional burdens placed on them to take care of siblings or cousins, we each have a story.  Behind those stories lies deep routed disappointments that have brought about the necessity of forgiveness.

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This podcast is Produced by KP Creative Media.

In the last few weeks, we’ve been talking about and evaluating your grief.  If you’ve been feeling like that’s a heavy subject, it is.  BUT you aren’t alone.  There are people to support you.  Whether that’s friends, family, or even Tonesha herself, you don’t have to do this alone.  Take a breath – you got this!  

It's important to rid yourself of negative self-talk and surround yourself with healing thoughts and people that can help you heal and move on during this tough time.  We all need support during the healing process.  Don’t dwell on hurtful experiences, don’t let that trigger negative beliefs.  Take a breath – you got this!

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We are back for the second half of evaluate the grief.  Tonesha discusses the importance of being authentic and honest with oneself in order to avoid the pressure of living up to a false image or hiding insecurities. While it’s natural to make mistakes, it’s important to accept that it’s part of the human experience.  It’s important to brush off mistakes and continue on rather than seek revenge or compensation.  

Tonesha also brings up the topic of infidelity and the various reasons why some men may have more than one partner. The reasons discussed range from biology to psychology, and the author emphasizes that such decisions are complex and diverse. The message overall is that honest self-reflection and understanding of others' behaviors require taking into account the nuances and complexities of human behavior. 

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In this 2-part series, Tonesha dives right in to talk about the importance of examining our grief and the value we can gain from it. She questions the current culture of canceling anyone who doesn't align with our beliefs. Stop focusing on the negative, strive to find the truth.  Aim to be a better person.

There’s been a trend lately of a self-destructive mindset, women claiming to be independent yet living behind the façade of lies, bitterness, pain, and low self-worth.  By dealing with our pain and looking at the grief head-on, we can start to see where it’s coming from and start to fix and heal it. 

The episode is a call to action for listeners to be responsible adults, deal with the bullshit of adulting, and examine their grief to become better versions of themselves. 

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This podcast is Produced by KP Creative Media.