You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women Entrepreneurs

Tonesha delivers uplifting and motivational words to encourage listeners to keep pushing forward toward progress and growth. She reminds you that although the journey may be difficult at times, it is important to persevere and keep going toward your goals. She emphasizes the value of self-discovery and experimentation, encouraging listeners to try new things and find their own unique path toward success.

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This podcast is Produced by KP Creative Media.

The concept of personas and shadows, and why it's crucial for us to embrace our identity. Tonesha speaks about her experience as a customer service representative to explain how personas are masks that we wear based on the situation and the audience we are dealing with. However, when we wear these masks for too long, we often forget our identity, and this is where our shadows come into play.

Shadows are the parts of ourselves that we hide from others and sometimes even from ourselves. We try to suppress these aspects of ourselves, but they have a way of coming out, especially when we are challenged or when we need to confront them. However, as the host points out, it is only when we embrace both our personas and shadows that we can truly be our authentic selves.

In our quest to become the best version of ourselves, we need to accept and integrate all parts of ourselves. This includes the good, the bad, and the ugly. We need to remember that we are human and that none of us are perfect. The real you is the one you don't have to think about; it just happens naturally.

Overall, this episode is a powerful reminder of the importance of embracing our true selves and accepting all parts of ourselves. It encourages us to let go of the masks we wear and be proud of who we really are.

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This podcast is Produced by KP Creative Media.

Tonesha talks about the difference between action and activity and how important it is to prioritize purposeful actions when it comes to achieving our goals. She shares her personal experiences with procrastination and avoidance and encourages listeners to focus on handling business rather than just being busy.

Key Points:

- Busy does not always equal productive. Many of us have time stealers that are just activities, such as social media or procrastination.

- It's important to be purposeful in our actions, especially when working towards our goals and aspirations.

- Avoidance and procrastination only delay progress and can cause overwhelm and frustration.

- Sometimes uncomfortable conversations or tasks must be tackled in order to achieve the desired outcome.

- Prioritizing action over activity can lead to a more fulfilling and successful life.

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Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Tonesha is back and talking about the importance of having an outside perspective when dealing with personal issues. Despite all the work we do within ourselves, sometimes we're too close to our problems to see them clearly. She emphasizes the fact that seeking help from loved ones is crucial and that our inner circle can help us when we're struggling. Don’t try to hide our pain and wounds, as those around us may be able to sense our struggle even if we think we're masking it well.

Tonesha opens up and shares a personal story of being confronted by a pastor about her struggles, and how she realized that she wasn't as good at hiding her pain as she thought. She mentions the societal pressure to be a "strong woman" and how it can lead to the suppression of our emotions and struggles. Her message is clear: it's okay to ask for help, and we shouldn't be afraid to open up to our loved ones when we're struggling. Seeking an outside perspective can often provide clarity and a fresh perspective on our problems.

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Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In this episode, the host reflects on the importance of evaluating what is most important in our relationships and lives. While it's natural to want to learn new things and try new techniques, it's essential to consider what truly matters in our relationships with ourselves and others. The emphasis is on valuing relationships over being right, as being right can sometimes be damaging to our relationships. The host encourages listeners to evaluate what is most important to them and prioritize accordingly.

The discussion also delves into the significance of a healthy relationship with oneself as it directly affects all other relationships. The host urges the audience to assess what's truly important in their relationships and to avoid prioritizing being right over maintaining healthy relationships.

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This podcast is Produced by KP Creative Media.

In this episode of the UR Immeasurable Podcast, the focus is on loving oneself with forgiveness. Though many people make efforts to take care of themselves externally, such as with exercise and good hygiene, they often neglect the internal aspects of self-love. Forgiveness is key in this regard, as internalizing trauma and harboring grudges can lead to physical tension and pain. Forgiveness allows you to set yourself free from the judgments that you place on yourself, and it is not about accepting or condoning the behavior of others. Instead, it gives you the space and freedom to grow and transform.

Tonesha emphasizes that forgiving yourself is just as important as forgiving others, as everyone makes mistakes and reacts poorly to situations from time to time. Holding onto guilt and unforgiveness can lead to physical and emotional burdens that can be lifted with a little self-love. Setting yourself free from these negative emotions and being kind to yourself is the ultimate act of self-love.

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This podcast is Produced by KP Creative Media.

As the winter slowly turns into spring, we find ourselves inclined to clean and declutter our physical space, but what about our mental clutter? It’s not just about the physical aspects of spring cleaning; it is also about celebrating the opportunities that come with new beginnings and letting go of the old.  It’s about the excitement and energy that comes with the transition from winter to spring. We experience different seasons throughout our lives as we go on a transformation journey.  As the seasons change, we uncover things that have been buried and forgotten, such as our true authentic selves and our joy. Feel the renewal and fresh energy that comes with the changing of the season. With an empowering message of personal growth and renewal, this episode is a must-listen for anyone looking to usher in a new season of positivity and growth in their lives.

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This podcast is Produced by KP Creative Media.

Toxic people can take a toll on our mental, emotional, and even physical health, but it's not always easy to spot them and distance ourselves from them. In this episode, Tonesha shares her own experience with toxic relationships and how they affected her well-being. She also offers tips on how to recognize the warning signs of toxic traits and behaviors, such as manipulation, negativity, and dependence. Most importantly, Tonesha emphasizes the importance of self-respect and self-care, and how to set healthy boundaries and prioritize your own needs over those of toxic people.

Listen in so you can identify and rid yourselves of energy vampires, emotional leeches, and spiritual parasites.

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Breaking the cycles of negative self-talk and perpetual negativity is key to achieving personal growth and creating healthy relationships. This episode explores the power of deciding to make changes and assessing if those changes are bringing about growth or if it's time for something to fade away. With each change made, the opportunity for growth and development arises. It's important to set goals and celebrate wins along the way, as it keeps us motivated and excited to continue the journey.

Take control of your transformational journey and become the best version of yourself by breaking cycles and celebrating wins. Join us as we explore the journey of transformation and learn how to embrace change to bring about personal and relationship growth.

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This podcast is Produced by KP Creative Media.

Hope can be a powerful emotion, and it can also be a very draining one. When we invest time, effort, and emotion into something, we often cling to hope that things will turn out the way we want them to. Unfortunately, this is not always the case. When we are hoping for someone else to make a change in their life, it can be even more draining because it is up to them to decide if they want that change for themselves.

As Tonesha and Minnie discussed in this episode of the U R Immeasurable Podcast, it is important to remember that a zebra cannot change its stripes, no matter how much we may hope for it. When someone is not willing to make the necessary changes for their own growth, it can be difficult to watch and can lead to feelings of frustration, disappointment, and even sadness. It is important to recognize when you are investing too much hope into something or someone that is not beneficial to you and make the conscious decision to move forward with your own life.

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.