You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women Entrepreneurs

Focus On Loving Yourself: In this episode, Tonesha and Ahmaud discuss the importance of loving and accepting yourself before you can love and accept someone else. They explain how understanding yourself and your own biases can help you make better decisions in relationships. They go on to explain that taking the time to work through your own issues and understand what makes you tick is essential for creating healthy relationships. They also talk about how taking time to heal after a bad relationship is necessary in order to not get stuck in a cycle of the same outcomes. This episode is an important reminder that taking care of yourself first is key to creating lasting and meaningful relationships.
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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Perfectionism is a common struggle that many of us face in our daily lives. It can be hard to accept ourselves just as we are, and instead, we often strive to be “perfect” in all aspects of our lives. However, in Psalm 139:14, the Bible reminds us that we are fearfully and wonderfully made, and we are meant to stand out from the crowd. We each have unique qualities and quirks that make us special and should be embraced, not hidden away. We should be proud of who we are, and not feel the need to compare ourselves to others. We are perfectly imperfect, and that’s what makes us unique!

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●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Do you struggle to understand the concept of holding space and creating a safe space with love? On this Valentine's Day episode, we explore this topic with a special guest, Ahmaud. Featuring a male perspective, Ahmaud and Tonesha discuss the differences between being a safe space and holding space and how men can communicate and reciprocate this safe space that women provide. Learn how to give each other space when needed, and how to understand each other’s emotions in order to create a safe environment for each other.

Tune in to this special Valentine's Day episode of the podcast with Tonesha and Ahmaud as they discuss the concept of holding space and creating a safe space. Hear Ahmaud's perspectives from his experiences as a husband and father, including tips for communication, understanding the importance of taking time to process emotions, and more!

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●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The five love languages are a way to understand and communicate the way we express and receive love in relationships. They are words of affirmation, quality time, receiving gifts, acts of service, and personal touch. Understanding our own love language as well as our partners can help us to better understand how we can love and be loved, reducing conflicts and misunderstandings in relationships.

In a relationship, it's important to understand that not everyone will express and receive love in the same way. This can lead to misunderstandings and conflicts if we only express love in the way that we want to receive it. Today, Tonesha is helping us understand our partner's love language and how expressing love in a way that resonates with them can lead to a deeper connection and a stronger relationship.

Resources mentioned in this episode-

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

It’s time to reflect on all your accomplishments throughout the year.  No matter how big or small, you’ve done something this year that deserves to be celebrated.  Whether you’ve gotten a promotion or gotten rid of some bad, negative energy in your life.  Or maybe you finished just a small project you started or had another birthday – those are all wins you can take time to stop, reflect on and celebrate.  

 Tonesha is here to encourage you to take some time to reflect on everything you’ve accomplished and to remember that even though there is still more work to be done, you’ve made significant progress. You’ve come a long way and are capable of great things.  

Let’s be social-

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●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Let’s talk about looking at other’s situations from different angles.  It’s best to look at it from their point of view before ever forming an opinion.   You just never know what is going through someone’s head and how they are feeling.   Be mindful and always think about the consequences of their words before they speak.  

 They say that it is always a shock when someone who seems happy takes their own life and that everybody has been sharing their condolences and opinions regarding the recent death of Twitch. People who have never experienced depression wouldn't understand what it's like to have those thoughts, so they shouldn't say anything if they don't have anything nice to say.

Resources mentioned in this episode-

●      If you are feeling suicidal, please call the Suicide Prevention Hotline at 988

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

In my coaching program, I help clients work through the things preventing them from developing healthy, positive relationships. As a relationship transformation agitator, I help you see the importance of your relationship with you.  We also work on all the ways that it can lead to negative relationships with others; some of the topics discussed include abandonment issues, trauma bonds, self-love, boundaries, forgiveness, and self-worth. 

 As a Gen-X woman, I help others who face various challenges that transformed our lives. We can heal from our past and move forward to the true powerhouse of a woman we are.

Resources mentioned in this episode-

●      Join our Free Facebook group-Owning Your Season

●      Grab your “Your Ego is Lying to You” Preview!

●      Book a call with Tonesha

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Even if someone told you they understood you, that they knew you well and what you were about; they sometimes can hurt you and torment your boundaries.  Sometimes it’s those closest to you that hurt the most.

 In this episode, I discuss how to protect yourself from potentially harmful people. The importance of boundaries cannot be overstated, and I encourage you to make sure to put boundaries in place and communicate them clearly. Let’s talk about those people that play wit you!

Resources mentioned in this episode-

●      Join our Free Facebook group-Owning Your Season

●      Grab your “Your Ego is Lying to You” Preview!

●      Book a call with Tonesha

Let’s be social-

●   Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●   Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●   Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●   Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Imagine this- you're excited to start a new job, or you get a high-paying client, or you're ready to switch to a brand-new lifestyle. But suddenly, you hear a voice. You hear a dark and heavy voice saying that you don't deserve all this or you can't do that. It could be your inner self or the people around you. Those voices hinder our growth and stop us from recognizing new opportunities.

I am sure we all have experienced this or may you be going through it now. So, I am sharing some resources and ideas for all of you about overcoming these voices, disarming them, and putting them on the back burner.

Listen to this episode and put an end to these voices in your head so you can take your life to the next level.

Resources mentioned in this episode-

●      Join our Free community Facebook group-Owning Your Season

●      Grab your “Your Ego is Lying to You” Preview!

●      Book a call with Tonesha

Let’s be social-

●   Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●   Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●   Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●   Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

How often have you felt that utter uncertainty in your head that cried out, ‘I don’t know what’s happening?!’

In today’s episode, I am focusing on navigating those uncertain times and restraining yourself from shifting to another path.   When you go from one point to another, you have to work hard, establish boundaries, do new things and walk into new territory. 

Through this episode, I hope to inspire you to keep moving forward and not look back because something beautiful awaits you on the other side.

Resources mentioned in this episode-

●      Episode 8-Don't Fight The Shift - 

●      Join our Free community Facebook group-Owning Your Season

●      Grab your “Your Ego is Lying to You” Preview!

●      Book a call with Tonesha

Let’s be social-

●   Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●   Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●   Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●   Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience. 

This podcast is Produced by KP Creative Media.