You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women Entrepreneurs

Do you find yourself asking for help in all the wrong places?  You’ve got a tight-knit group of ‘your’ people, you’ve been friends forever.  Or maybe it’s a loved one you rely on the most.  But when you are trying to expand your business or even yourself, are these the right people to be giving you advice?  Are these the ones that are going to propel you forward to the next evolution of you?

Sometimes those close to you aren’t the right people at that time.  You need to widen your circle, find people that have been there, have done that and can coach or mentor you to reach the next level.  You want to go higher; you want to go further.  Maybe it’s time to seek our new additions to your circle.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/chananintensive 

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub 

Instagram: https://www.instagram.com/favouredcoach/ 

https://www.instagram.com/urimmeasurablepodcast/

Grab your “Your Ego is Lying to You” Preview!

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Are you feeling like life is moving too fast?  You’re on this trajectory to spin out of control because you need to keep going, keep moving, and keep progressing forward at the speed of light.  But what if you slowed down?  What if you decided to stop, reflect, and BREATHE!

Tonesha is back with another episode focused on you.  Don’t let the past sadness creep in.  Don’t let other projections of you stop you from focusing on yourself.  Stop worrying about what others are thinking and take those opportunities to learn from them.  Slow down!  What didn’t defeat us or break us only made us stronger.  Reflect on that.  

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

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Depression can hit everyone.  Beautiful people, funny people, people that LOOK like they have it together.  Depression has no prejudices against people, it can and most likely touch everyone at some point in their life.  The important part is to have a support system you can use to help guide you along the way—someone special to talk to and someone you trust.

We often lie to ourselves and others about how beautiful things can be.  We are great at hiding the mistakes, hiding the ‘weaknesses’, and even hiding them from our own children and spouses.  But today, I’m here to tell you – you need a support system to get it all out.  It’s OK to admit where you hurt or when you hurt.  Find that person that can be compassionate and empathetic.  Not every day is sunny, but that’s ok… it makes the sunny days even more special.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

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It's no secret that you've been busy at work making changes.  You've been working hard on your business.  Working on yourself for personal gain or spending more time in your relationships.  The results are now beginning to show.  As a result of the changes you made, you are reaping the benefits.  Are you accepting them?  

Tonesha is back with accolades for you.  You need to trust yourself and the process to know that your dedication, work, and effort are paying off.  Don't let negativity creep back into your life and accept what's happening now.  Now that you are making progress towards your goal, let's discuss how to accelerate the shift by giving yourself some love and positivity.

 Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Have you been told you are a strong woman?  That you can take on anything?  But can you?  Or do you want to?  We are talking to a guest, Stephanie Barthelmes, and discussing those concrete necklaces people put around our necks.  We don’t have to be ‘strong’ women to get things done.  We aren’t always supposed to be the strong ones – and that is OK!  Our superpowers are to give life, encourage, and inspire.  There is no reason for us always to be the strong ones.

Women are often misinterpreted as the weaker sex but then when we are told we are strong – how does that make us feel?  We are all strong women in our own respects.  Some because we had to be and some because we choose to live more in our masculine.  But we aren’t above asking for help and giving reciprocal energy to others around us.  Lean into your community and friends and we’ll talk about how you can find your superpowers and use them for the greater good.

Connect with Stephanie Barthelmes:

Facebook Group: https://www.facebook.com/groups/visualizeyourelement

Website: https://visualizeyourelement.com/

Instagram:  https://www.instagram.com/stephaniebco/ 

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Are you asking for help?  Does asking for help seem like a weakness to you? In the absence of help, you may find yourself suffering from perfectionist issues or attachment addictions, or even clinically diagnosed with maladaptive perfectionism.  In most cases, we struggle with finding a balance between striving to be the best and not achieving greatness because perfection holds us back.  Goals are good but extreme expectations aren’t.

It's time to talk about those extreme expectations we have.  Those burdens of being an overachiever.  When your extremes prevent you from living your life or enjoying happiness and joy, it's time to take a step back.  It's about asking for help, being imperfect, and not even allowing ourselves to be perfect. Learn to admit when you need help before the overwhelm takes you under.  Let’s talk about how to identify your perfectionism and how you can create an imperfectly perfect you.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

Have you let go of your bad habits?  It's not just any bad habit I'm referring to, but rather ones we developed based on our past trauma.  These are the reactions we create when we do not receive the best from our partners, parents, friends, or relatives.  We take on all the responsibility and accept the mess.  It's always with us, but we haven't learned how to let it go.

Our topic today is how to begin seeing those responses and how to accept the people who want us to prosper and thrive.  Instead of creating an island of one, it’s time to unburden ourselves and start thinking positively about our future.  Let go of that learned habit and move forward.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://linktr.ee/agitatorhyde

Facebook: https://www.facebook.com/groups/thealignedinnertemple

Instagram: https://www.instagram.com/agitatorhyde

This is a KP Creative Media Production

Are you being the most authentic version of yourself?  Have you let others' values, principles, and methods lead you down a path you don't want to follow?  We are encouraged by our parents, family, and friends from a young age.  It's not always what we feel deep inside that encourages us.   Stay 100% authentic to yourself and do not borrow other people's personalities or personas.

There are times when we don't recognize when we aren't being our true selves.  Occasionally, it can be felt deep within us. This feeling can lead to thoughts of needing approval, or even of stretching boundaries.  Today, we're discussing how to maintain a relationship with yourself by remaining authentically you.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

This is a KP Creative Media Production

If you lack confidence in yourself, you might think someone will say something negative.  Is your lack of confidence holding you back?  Perfectionist demons keeping you on your toes?

One of the things I've seen time and again when working with business owners is their lack of confidence.  Their lack of getting themselves out to the world.  There are people out there that need your product or service but you aren’t doing them justice by holding yourself back.  This week, we'll discuss how we can push forward and stop holding back. 

Resources Mentioned:

Do It Afraid by Joyce Meyer

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook Group: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/

Are you having trouble seeing your own greatness?  Imposter syndrome got you so caught up in yourself that you can't get out of it?  The topic of today's discussion is how imposter syndrome can lead to fabulous, epic pity parties and how to eliminate them.

Put an end to comparing yourself with others.  It’s just an excuse we like to use to stop us from bringing out the greatness in ourselves.  You need to remember to show up.  Authentically and true to yourself so that others can see your inner self shine.  Imposter syndrome is a one-trick pony.  Let’s get off that ride and create our best, authentic selves.

Connect with Tonesha Hyde:

Book a call with Tonesha:  https://bit.ly/3uxf0uf

Facebook Group: https://www.facebook.com/groups/4045791908768799

Instagram: https://www.instagram.com/chananpro/