On the podcast, I'm talking all about how we need to recharge our batteries when we are grieving.

Special guest Stacey Seuferer stops by and we continue our fabulous conversation on the podcast.

Some of you may remember Stacey from our Healing After Suicide summit that took place last month?

We also take a deeper dive into how it is going to be a learning process for everyone involved as you navigate even little things like public settings.

Because we need to be able to express how we are feeling in the moment and love ourselves in the process.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your path forward, schedule a  Hope and Healing Plan,  here. 

On the podcast, I'm talking with special guest, Nesreen Ahmed.

We take a deeper dive about how we can often seek isolation when we are grieving.

How your grief still matters, no matter if it was a sibling like me, or a child or spouse.

Supporting ourselves first becomes so important.

Especially during grief, remembering we can give ourselves compassion and grace.

Knowing our own limits as we discover what is healthy for us and what is not good in terms of our own mental wellbeing.

Example, grieving alongside someone vs. trying to manage their grief on top of your own.

Because you are worth putting yourself first.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your path forward, schedule a  Hope and Healing Plan,  here. 

On the podcast, I'm talking all about how you can continue to let love win after suicide.

For those of you who were able to join me, I wrapped up a NEW Healing After Suicide Summit on Wed.

We talked about resources, tools and having a strong, connected community makes all the difference when it comes to healing and grief.

You can access the interviews and be able to purchase a Healing Pass so that you can continue learning and growing in your healing journey.

Because we are always growing and evolving in our journey.

Part of this, is reminding ourselves to always let love win after suicide.

Tune in as we discuss how you can choose love and truly let love win.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking all about how you can continue to find healing, strength and other people who have experienced a similar loss as you as I host the Healing After Suicide Summit!

You may find yourself feeling alone as you try to navigate your grief?

Perhaps you are wanting someone who has experienced it and wants to help support you...

Look no further than the Healing After Suicide Summit starting on Valentine's Day.

Our theme is Let Love Win After Suicide.

Beginning on Feb. 14 & 15th

I invite you to register and join me and the other amazing speakers as we discuss how YOU can heal after this tragedy and Let Love Win.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

To save your spot for the summit, please register here

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking special guest, Steve Bisson.

I bet you didn't know that exercise, therapy and  healing go hand and hand?

It's true!

I didn't know this either, but when you allow exercise to help in the healing process, you will be amazed at how much easier it is to tackle the day and to process all the emotions that can surface.

Because let's be honest,

No one wants to feel worse but when you are grieving, it can be extremely helpful in moving your body.

If running a half marathon isn't your thing... find what is and allow movement and being physically active to aid in your healing.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

 I'm talking with special guest Dr. Anna Esparham about how we can manage our physical pain after experiencing a loss of a loved one to suicide.

I know that I experienced physical pain in the form of headaches and other symptoms after my sister passed away.

We discuss how physical pain can unfold over time.

How it usually isn't a sudden thing that we may sometimes think it is...

And we take a closer look on how we can start to feel better.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking all about how you can write resolutions that help you heal.

Everyone seems to be thinking about what are their goals and new year's resolutions for the upcoming year?

Maybe for most, it’s getting healthy?

Changing or incorporating a new fitness goal?

What if I asked you about healing?

Would you have any resolutions when it comes to your healing?

What about grief?

Do you have goals or benchmarks that are centered around the grieving process?

I will be fully transparent and say that I probably didn’t either after my sister passed away.

But I quickly discovered why I needed to set benchmarks, resolutions, or other things like this...

Because I wasn’t the only one grieving in my household.

So as I began discovering how I could make healing become part of my daily life

Having resolutions that not only help you heal but these ones can actually stick this time around.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking all about how you can begin healing after suicide over the next 12 weeks without the overwhelm.

I had never experienced a tragedy of this magnitude before.

EVER!

Yes, I was no stranger to loss.

But to lose a loved one by suicide was a uncharted territory.

Not just for me, but for my whole family as well…

So where did I begin?

Would it be possible to simply start the healing process?

Yes!

Rather than feeling as if I had to know everything all at once and have every detail in place.

I concluded that I could simply give myself the gift of starting somewhere rather than not at all.

I could give myself the gift of starting.

If I’m honest,

Starting can be the hardest.

We get to decide!

We get an amazing opportunity each day (since this is the beginning of the new year) what better time than now?

To get a clean slate…

A fresh start…

Tune in as I invite you to heal together.

Remember, YOU ARE LOVED!

P.S. It is my sister's birthday today and I think it is fitting that I'm discussing healing today on her birthday and inviting you to give yourself the gift of starting.

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking all about how you can begin the new year with a clean slate.

We often tell ourselves that we aren't ready...

That we will wait to begin the healing process when we are ready.

But I can say my experience was that I couldn't wait until I was ready because I knew deep down that "someday" would never come unless I decided today was as good as any to start the healing process.

Letting the new year= new beginnings.

Tune in as I invite you to make a plan for your healing after suicide as we have begun a new year.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here. 

On the podcast, I'm talking all about the "year" that changed everything for me and my family.

Yes, you know which year that I'm referring to...

But I share how I took a completely different approach.

I found it fitting for where we are at currently.

With so much uncertainty and unknowns, I wanted to look back on my journey and how it applies to grief.

Weathering out the storm- both internally and externally.

What it means to give yourself the "gift of pause".

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

If you're ready to create your Hope and Healing Plan, schedule your session here.