On the podcast, I'm talking with special guest Amy Bishop.

We discuss how to find peace through things like yoga.

She mentions various documents that she recommends as a death doula to have in place because they are so important.

And giving yourself the time and space to grieve.

Allowing it be seen and felt.

Even though, it might be easier and less painful to sweep it under the rug.

Taking moments to process and be with it.

Remember, YOU ARE LOVED!

If you're ready to create your Hope and Healing Plan, schedule your session here. 

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here  

On the podcast, I'm talking with special guest Gwen Kapcia.

Gwen joined me when we had the Healing After Suicide summit in July of this year.

We go into the holidays and how they can be difficult this time of year.

Maybe this is your first holiday without your loved one?

Or,

Perhaps it's been many Christmas's since then,

Yet,

We can find ways of remembering them and enjoy the holidays.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

If you're ready to create your Hope and Healing Plan, schedule your session here.

On the podcast, I'm talking all about how to get through the holidays without your loved one.

This can be difficult because if this is your first Christmas without them, it can be both painful and challenging.

I share what it was like our first Christmas without my sister.

The feelings that I had after and how to approach the season.

May you find peace this holiday.

Remember, YOU ARE LOVED!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

If you're ready to create your Hope and Healing Plan, schedule your session here.

On the podcast, I'm talking all about how a thoughtful gift can make all the difference.

What do I mean?

I share a personally story about getting a terrible gift one holiday and how that made me feel.

Because receiving a thoughtful gift can make all the difference to the person getting it.

Why?

When you take the time to carefully

and

Yes,

thoughtfully think of a gift for someone,

They know and feel how much you care and love them.

They FEEL LOVED!

How amazing is that?

Tune into this episode to show that the people in your life are loved.

Remember, YOU ARE LOVED!!!

On the podcast, I'm talking about the subscription box that I created with you in mind.

Because I remembered feeling like I didn't know how to even begin to process my sister's death?

Let alone,

where do I start?

How?

Each month,

You receive something in the mail just for YOU!

It allows you to process your grief on a month to month way.

Maybe you are like me and you don't know where to start?

Or,

You have someone in your life who is struggling and could use a special gift this holiday season?

Let me help you and those in your life feel love this season.

Remember, YOU ARE LOVED!!!

for more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

On the podcast, I'm talking all gratitude.

I go into how expressing gratitude and thanks

isn't just for Thanksgiving.

We can build our own book or journal

our gratitude on a daily basis if we wanted to?

Because when we aren't reminded of what we are grateful for,

we can get lost in the hustle and bustle of life.

Don't you agree?

When we pause and slow down for a minute,

we can be reminded of our loved one and find happy memories to replace the not-so pleasant ones.

Remember, YOU ARE LOVED!!!

for more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

"How much have you been watered?" this is such a powerful question that I invite you to ask yourself. 

We are diving deeper into our previous conversation from the Healing After Suicide summit that took place in July.

Finding ways to feel more "watered"

and

How you can remind yourself to be watered on a regular basis.

Marisha also talks candidly about her nephew and niece's tragic deaths.

Remember, YOU ARE LOVED!!!

for more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

On the podcast, I'm talking about experiencing your first Thanksgiving without them(your loved one)

I share how I wrote in my journal, "This is weird and sad all at the same time."

I talk about traditions and I didn't to go over to my parents my Thanksgiving.

Why?

Because I didn't want to.

Yep,

It's true...

And you get to decide it also...

Maybe you create a new tradition this Thanksgiving?

One that both brings you gratitude and remembers them.

Remember, YOU ARE LOVED!!!

for more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here

I'm talking about being able to show your grief in a visible way?

I remember moments when I was afraid to cry in front of my daughter because I didn't want her to see me "that way"

or

Feeling sad...

Because I had to believe that I had to "keep it together"

Do you ever feel this way?

Please tell me that I wasn't the only one?

But can I share that when I did cry or express my feelings,

it opened up the conversations between both of us!

How amazing it became that I was able to share what I was feeling with her when I did.

Share your feelings with someone you love today and watch how it makes you feel.

Remember, YOU ARE LOVED!!!

I'm talking all about how you can begin to let go of the shame and guilt that you might be experiencing.

But to be completely honest,

at least in my own experience,

shame and guilt doesn’t enter my mind with bells and a blow horn.

No, shame is more subtle and subdued.

If I was going to release the shame and guilt that I felt, I needed to shift my focus and decide if I wanted to let the thought or feeling of shame, stay and take root.

Psychologists call this “reframing.”

Although,

I didn’t know that was what I was doing at the time.

I was reframing the thoughts that entered my mind rather than trying to avoid them in the first place.

Tune in as I discuss more how to release the shame and guilt that you might be experiencing.

Remember, YOU ARE LOVED!!!

For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here