You are meant for more

Ever had those days when you wake up feeling 'off,' unsure of why you're feeling that way? 

Piece of my story. 

Join me in this episode as we explore how to navigate through those moments of resistance and embrace the journey of self-discovery.

Meet my guest, Jen Griffiths!

Jen courageously opens up about her journey of conquering perfectionism and the fear of judgment that once held her back from reaching her full potential. 

Join us as she shares how she stepped out of her comfort zone, shifted her mindset, and found a supportive community, leading to the creation of a thriving business and the pursuit of her passions. 

In today's episode my guest is communication coach and entrepreneur Julia Grey. 
Sharing a piece of her story, Julia is also discovering what helped her to be more confident, and today she's coaching other poeple on how to become confident communicators :) 

Let's dive in and boost your confidence! 

xo, Barb

"Just think! We're already halfway through 2023! Time flies, doesn't it? 😄

And I know what some of you might be thinking, "Don't remind me!" Haha!

But hey, let's take a moment to reflect on the last six months of this incredible year!

How have you been doing?
Have there been any changes, small wins, or improvements in your life? 
Maybe you've even developed some new habits that you're proud of. Woohoo!

However, if you're currently feeling like you haven't made much progress on the things that truly matter to you, don't beat yourself up!
It's never too late to make a change. 
You can still decide to take action from this point forward!

Do you feel like you're living or just existing? 

Here's my Sunday boost to energize your week ;) 

How often do you self-negotiate? 

Do you set a goal, but then you find yourself talking yourself out of doing it? 
How often do you hear yourself saying: 

〰️ Just 5 more minutes.
〰️ I’ll do it tomorrow.
〰️ I'll start on Monday.
〰️ Just this time.
〰️ Just one more.
〰️ If I do this now, I’ll do that later.

Often?

You’re not alone!

Many of us self-negotiate every day!
- even though it’s a sabotaging tactic that keeps us from changing.

Here are the steps that can help you eliminate self-negotiation! 
Enjoy xo

Today I have a special question for you - Do you trust your own words?

When this question hits, what's your immediate response?

HELL YES? 🚀
Trained & programmed 'yess'? 💯
Or does it give you pause for thought?
Is it fear that you don't trust yourself enough?
Or maybe a desire to trust yourself more?

Welcome back, beautiful souls! 
Wherever you find yourself right now, it is exactly where you are meant to be. 
Agree? 

Well, embracing this truth empowers us to recognize that our choices and actions in this very moment shape our future and define who we become.

But if you're not happy with where you are, who's responsibility it is? 

Let's admit it. 
It's still your responsibility.

Our choices, whether conscious or unconscious, can have unintended consequences or outcomes that leave us feeling stuck or trapped in a particular path or situation.

And here is just a piece of my story :)

Let yourself to 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 today.
You are there where you’re supposed to be.