Takeaways:

1- Many of us view our days as good or bad, often based on our level of productivity.

2- Life is more than what we accomplish in a day. By releasing a good/bad binary, we can begin to savor all that we are.

3- When we shift our focus towards all the pieces that make up who we are, we can find more fulfillment in our days.

---

Mantra: I honor all of myself.

---

With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.