Sign up to save your podcasts
Or
Share You Are Not Your Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You Are Not Your Anxiety
As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
View all episodes
By The Shine App
4.9
154154 ratings
As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More shows like The Daily Shine
View all
Growth Mindset Psychology: The Science of Self-Improvement
328 Listeners
Think Positive: Daily Affirmations
598 Listeners
Self Care IRL
1,180 Listeners
On Purpose with Jay Shetty
27,028 Listeners
Wake Me Up: Morning Positivity
1,001 Listeners
Radio Headspace
1,938 Listeners
How to Be a Better Human
1,336 Listeners
Claim Your Power
227 Listeners
How to Age Up
1,430 Listeners
The Glow Up Secrets
311 Listeners
Trying Not to Care
1,764 Listeners
Friends with Mental Health Benefits
80 Listeners
The Mel Robbins Podcast
20,737 Listeners
Morning Affirmations
106 Listeners
A Better You by Fernanda Ramirez
1,190 Listeners
Atomic Habits cheat sheet
52 Listeners