*A note from Shine: If you have recurrent, disturbing thoughts that make it tough to complete everyday tasks, you might benefit from professional help. Consider reaching out to a therapist or mental health care professional to discuss options.*

Takeaways:

1- Intrusive thoughts are often disturbing or upsetting thoughts that seem to pop in our heads out of nowhere.

2- Having occasional intrusive thoughts is totally normal. Everyone has them occasionally, and it is no reflection on you as a person.

3- Instead of trying to “push” intrusive thoughts out, observe them for what they are—an intrusive thought—and try to let the thought go without judgment.

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Mantra: I am not my thoughts.

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