You Are So Not Alone the podcast (formerly the in raw life podcast)

Warning: This episode gets HEAVY! 

In this episode, Ciara gives us insight into her story, complete with raw vulnerability on her battle with depression. (Spoiler, it's a battle that's been won, and Ciara shares some of the ways she accomplished that.) If you've ever struggled with anxiety or depression, we hope this normalizes some of the things you've experienced.

We talk about playing make believe in your 20s, polka dots, and dragging a kid through the dirt by the ankles. It gets real... so buckle up! 

The 14-day free trial for Expectful, the mediation app that we talk about, can be found here: www.expectful.com/inrawlife

Thanks for listening!

P.S. We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected]

And be sure to follow the show at @theinrawlifepodcast on Instagram.

A special thanks to Manu @manu_matic for providing our amazing music!

Yes, it's only our 2nd episode, but we are bringing you a special edition to give you encouragement in this difficult time. 

This episode is full of laughter and positivity, even among all that is going on. We talk about quarantine hacks, weird social distancing encounters, our own moments of break down, but more importantly, we try to help you find the ability to give yourself grace at a time when no one is themselves.

The 14-day free trial for the mediation app that we talk about can be found here: www.expectful.com/inrawlife

Thanks for listening!

P.S. We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected]

And be sure to follow the show at @theinrawlifepodcast on Instagram.

A special thanks to Manu @manu_matic for providing our amazing music!

We are incredibly excited to bring you our first episode! 

In this episode, you will learn more about Jessika’s story. She is a single mama who was married to a U.S. Marine for 9 years and has drawn from all areas of her life to keep a positive outlook on life with an attitude of gratitude.

We talk about baby afros, Jewish fathers, the surprising actress that inspired preteen Jessika, and how one weekend flipped her perspective on life and set her on a path to becoming a better human.

Thanks for listening!

P.S. We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected]

And be sure to follow the show at @theinrawlifepodcast on Instagram.

A special thanks to Manu @manu_matic for providing our amazing theme music!

Welcome to the In Raw Life podcast! We are so excited you are here! Our goal is to give it to you raw while encouraging you to be a better human.