You Are So Not Alone the podcast (formerly the in raw life podcast)

What a special treat! We interview Calum, creator of Shape and Foster, a new app that builds community around strengthening your mental and physical health! Calum is an awesome entreprenuer with a killer accent! But our favorite part about Calum is, he isn't afraid to admit he's not perfect! In fact, out of his awareness of his imperfections, he created Shape and Foster! 

Check out the episode! Then check out www.shapeandfoster.com for a free 7 day trial, where you can connect with experts in mental health, nutrition, financial health, physical health, life-coaching, and yoga! All while building a community of people on the same journey as you! 

Seriously! You'll love it all!

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Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-Day Free Trial! Visit www.shapeandfoster.com for more. 

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Shout out to our Strength contributor... our very own Ciara!

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

Ciara has some strong opinions on the word priority! Like strong. But don't worry, Jessika reigns her in!

In this episode, we want to help you take things out of your life so you can add so much more back in!  You will:

✅ Learn how to make saying "no" easy.

Ooh, we know you'll love it! So what are you waiting for? Go ahead and push play!

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Shout out to our Strength contributor... our very own Jessika!

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

We won't say "Better 2021" or even "Stronger 2021" because we believe 2020 was a year that made you someone you didn't even know you needed to become. And we love exactly who that is!!

Check out this episode to find out our new Word of the Year! Plus, we pack in the encouragement about who you are because of what you have overcome in 2020. Honestly, if you look at yourself, it's pretty dang impressive! 

Happy New Year & cheers to you, our faithful listeners! Thank you for always coming back! 

2020 has actually been a pretty wonderful year for us, all things considered, and that is largely because of you!  We have loved building this community of support through hard times and watching it grow. We are SO grateful you are here!!!

See you next year ❤️

xoxo,

Jessika & Ciara

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Shout out to our Be a Better Human contributor Arrow! 

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

CHRISTMAS SPECIAL TIME!!!! DO YOU THINK WE'RE EXCITED?!?!

Ok, so our excitement is bubbling over in this episode!! Because... we are bringing you a Christmas story, written JUST for you, by Ciara herself! 

Jessika and Ciara have such a fun time reading this story to you, and we think you are going TO LOVE IT!!!

Put your on excited Santa pants, grab a bowl of popcorn, and enjoy it with us!!

MERRY CHRISTMAS 🎄🌟🎁❄️🎅🥛🍿

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Shout out to our Be a Better Human contributor... EMMY!

Follow along for more encouragement on Instagram - @inrawlife.co

Who has a huge list to do before Christmas? 🙋🏻‍♀️ Who has actually scheduled self-care into that list? 🦗🦗?

Do yourself (and the rest of us) a favor and schedule 5 minutes into your day for you. If you are really brave, make it 15!

Otherwise, you'll be frantically digging around for your oxygen mask as the plane is GOING DOWN! Don't wait for a crash landing to take care of yourself! Take a moment of self care right now! And every day! It's a selfless act to take self care! So do it!

Need more reason... check out this short, sweet boost!!

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Follow along for more encouragement on Instagram - @inrawlife.co

YES! We could all use a little more self-care this season! Or this year! Man! 

Now don't mistake this for drowning yourself in excessive escapes like wine or shopping. But there are some amazing benefits to self-care, and we have the ways to help you implement self-care into your week (and if you are really good, into your every day!)

We talk about the power of No!, scheduling tips for self-care, and we unleash what Jessika and Ciara's favorite weird thing to do was as a 10 year old. Watch out... this get's redneck AF!

Enjoy!

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We talked about Routine Presence, and here it is!!! 

If you'd like to break it down, here are the two products you'd get!

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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!

So now, you can have her do the same for you! Click here to find out how to add more time to your day!

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Take the Journey to Presence! It's amazing! 

For the journey with meditations, click here.

For the journey without meditations, click here. 

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Shout out to our Be a Better Human contributor: Tasha from tashaskillin.com 

We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @theinrawlifepodcast

A special thanks to Manu @manu_matic for providing our amazing music!

Ooh, we love this topic! Giving makes your heart do a happy dance! And sometimes your whole body! It's scientific, as you'll find out in this episode! 

We talk a lot about philanthropic giving, plus give our fun tips on gift giving this year! Take a listen! 

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Here is the blog post we customized full of all of our gift giving ideas!

https://inrawlife.com/its-better-when-you-give/

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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!

So now, you can have her do the same for you! Click here to find out how to add more time to your day!

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Take the Journey to Presence! It's amazing! Use the promo code TAKEMETHERE to get the special Podcast fan discount.

For the journey with meditations, click here.

For the journey without meditations, click here. 

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Shout out to our Be a Better Human contributor: Tasha from tashaskillin.com 

We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @theinrawlifepodcast

A special thanks to Manu @manu_matic for providing our amazing music!

In a special Thanksgiving Day Boost, we are giving you a quick pick me UP on how to put your phone DOWN. 

Ciara goes over encouragement to get you through a day unplugged, and Jessika gives her tips on how to brain dump instead of turning to your phone.

We hope you enjoy this Thanksgiving special, almost as much as you enjoy your turkey!

Happy Thanksgiving! 

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Take the Journey to Presence! It's amazing! Use the promo code TAKEMETHERE to get the special Podcast fan discount.

For the journey with meditations, click here.

For the journey without meditations, click here. 

Did you know gratitude could literally give you more energy!?! Neither did we, until Jennifer from gratitudemission.org filled us in!

Man, what an incredible episode! There is so much richness in such a short amount of time! Jennifer was kind enough to be completely vulnerable with us. This is a raw moment that most people would be petrified to share, but Jennifer did! We are passionate about share stories like this because it can save people's lives!

Plus, we talk about how incredibly amazing gratitude is, and all of the ways it WILL LITERALLY CHANGE YOUR LIFE!

This is an episode you don't want to miss! 

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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!

So now, you can have her do the same for you! Click here to find out how to add more time to your day!

.......................................................

Take the Journey to Presence! It's amazing! Use the promo code TAKEMETHERE to get the special Podcast fan discount.

For the journey with meditations, click here.

For the journey without meditations, click here. 

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Shout out to our Be a Better Human contributor Laneice from www.LaneiceLeads.com!

We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @theinrawlifepodcast

A special thanks to Manu @manu_matic for providing our amazing music!

That's right! One of our hosts drops a major life announcement smack in the middle of this episode, and we're not telling who! You'll just have to listen to find out. But you'll want to listen anyway, because this episode is a ton of fun!

We recall some of our firsts, talk about the people we adoringly take advantage of, and get our minds blown when we realize one of the biggest people we both take for granted! (...oops!!)

Go ahead! Give it a listen!

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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!

So now, you can have her do the same for you! Click here to find out how to add more time to your day!

.......................................................

Take the Journey to Presence! It's amazing! Use the promo code TAKEMETHERE to get the special Podcast fan discount.

For the journey with meditations, click here.

For the journey without meditations, click here. 

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Shout out to our Be a Better Human contributor Helen from healing2bu.com!

We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @theinrawlifepodcast

A special thanks to Manu @manu_matic for providing our amazing music!