You Are So Not Alone the podcast (formerly the in raw life podcast)

Ooh we are getting in deep for this episode! And Jessika wouldn't have it any other way for her special BIRTHDAY EP! 

Every year for our b-days, we let the b-day girl choose the topic without telling the other until day of! And Jessika chose  the deep, hard hitting topic of Feminism! 

Find out the variety of answers she got when she asked people to describe feminism in one word, and stick around to find out all of the ins and outs of this heated topic! The girls don't fully agree on all sides of this topic. What side do you land on?

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Eager to learn more about yourself and grow in the best way you can based on your needs, fears, and desires? ...Check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Charlese from www.GirlattheYellowDesk.com

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

If you have been wanting to know more about how the Enneagram can change your life, this one's for you. 

Oh man, we have been talking about doing an episode like this forever. Then when we knew it was happening, we couldn't wait. Now that it is actually here... were ECSTATIC!!! 

This episode is equal parts fun and slap you over the head with "oh snap" moments! And Jenn is the perfect balance of honest and compassionate to walk us through the whole thing. 

Seriously... the title doesn't lie. You will love her!

Jenn's Links:

Enneagram Freebies: https://jennwhitmer.com/freebies

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Eager to learn more about yourself and grow in the best way you can based on your needs, fears, and desires? ...Check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Jessika's daughter Emmy! <3

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

This is one of those episodes you can re-listen to over and over again, and still get juicy nuggets out of it. We know because, we both got even more out of it listening back to it! Whoo, and don't we all need a reminder to be nice to ourselves as often as we can get it.

If you have said something mean about yourself today, even something little like calling yourself dumb for making a mistake, you're gonna want to push play right now! 

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Could you use a little more confidence? How about a daily reminder to speak kindness over yourself? We've got you covered! Check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Christine from www.sidewalkpropertysolutions.com!

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

S#*%, I know where she learned that! ...Ever hear yourself saying that? If you are a parent, and you aren't saying that, we hate to be so tough but... you must be in denial. 'Cause our kids are cute, sweet little clones of us. And that includes the not so cute or sweet sides of us! 

That's exactly what today's episode is all about: The (let's just say it like it is) ugly parts of us that we see rub off on our kids. Today's episode is SO tough to admit, but it's true. And luckily, we find ways to laugh at the ugly sides of ourselves. 

You can too! Join us for the conversation!

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Are you a Mama trying to do it all? Balance life, family, work, self-care, etc. but having a hard time? We have a way to sky-rocket you out of survival-mode. It's worked for all of the mamas we've helped so far. And we know you are going to LOVE it! Check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Valerie from www.anchorednow.com

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

Oooh, this month is going to be full of some tough love. It's about taking a look in the mirror and discovering: your good; your bad; and your... "yeah I'd rather not talk about it." But... we're talking about it!

And to kick it off, we are talking all about self responsibility. Today's episode gives you permission... to stop blaming others! 

Eek... We know, that's not easy. But trust us, you'll love yourself a little more when you raise your hand, take a stand, and say... "yeah, this one's on me!"

So buckle up. Pour yourself a stiff cup of Joe. And let's explore more of the person you are closest to... You!

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If you need help taking responsibility for bettering your life, check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Samantha from www.skindeepil.com

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

It's not actually possible, right? Or is it?! We are here to tell you it is! So, yes you need a magic want to add a 25th hour to your day. But that's not what we're talking about. We are talking good, genuine, extra feel good time in the 24 hours you already have! 

In this short, sweet boost episode, Jessika reveals her 5 biggest secrets to add more time to your day. Best thing is, it's such a quick episode, it won't take up too much of that time!

If you are looking to get more out of the 24 hours in your day, you can't miss this!

Go ahead, take a listen.

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Need help managing your time wisely? Check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

Instead of starting this off with a strength clip from one of our listeners, we are starting this episode with part of an interview that didn't make it into our Quarantine episode last year, but hasn't left our hearts and minds since. Actually, it inspired this entire episode. 

Today's episode is all about Standing Up for yourself and Speaking Up when you know it's right! 

Thank you Niki for always being who you are, even if it means stepping into an uncomfortable situation, and for inspiring us to do the same. 

You're all going to love this episode. It's inspiring, impactful, and just dang good.

So go ahead. Take a listen! 

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If you need help learning how to stand up for yourself and say No when it doesn't serve you, check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength & Confidence inspiration... Niki!

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

Have you ever considered that your hobbies make you great!? Seriously. There is psychology behind the positive effect tapping into your hobbies has on you. And we unlock it all here! 

In case you're at a loss for what hobbies you even enjoy anymore, don't worry, we run through them all. We give you our faves from now, 10 years ago, 20 years ago, and yes... even 30 years ago! Plus we give you a look into some 80 year old history that is as true today as it was in 1942!

Go ahead! Take a listen!

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If you need help structuring the way you invest your time and strength to invest in yourself more, check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Kim from www.kimlenglingauthor.com!

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

Imagination at it's finest! We have a ton of fun, get a little goofy, and even throw some accents in this episode.

In this episode, we uncover why tapping into your imagination will improve your work and your life. Plus, we unravel our biggest secrets to letting out that imagination we buried in our childhood.

AND.... you'll get to hear exclusive footage of the 1st time Jessika and Ciara ever talked on a mic together. 

All that and more in this full-of-fun episode!

So don't wait any longer! Push play!

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If you need help structuring the way you invest your time and strength to invest in yourself more, check out Life in Balance!: https://inrawlife.com/product/life-in-balance/

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Shout out to our Strength contributor... Dusya! 

We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co

A special thanks to Manu @manu_matic for providing our amazing music!

One of our best episodes yet! That's no joke! This episode had Ciara rolling on the floor... like literally... and Jessika holding it together with some epic strength for the both of us!

Why!? Because life is meant to be fun! Yes there are serious things that happen in life. That's why FUN IS NECESSARY! And that's exactly what we bring to this episode!

So buckle up, and get your floor ready for rofling. This episode is nothing if not a blast!  

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If you listened til the end and want to know more about Life in Balance, click here!: https://inrawlife.com/product/life-in-balance/

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We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Follow along for more encouragement on Instagram - @inrawlife.co