Healthy eating at school present some challenges, but there are some simple ways to make it work for you and your family. In this episode, Rebekah & Crystal share tips to help your family eat healthy and safe this school year.

{Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food-mood cycle.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.

Kids are often stereotyped as being “picky eaters”. We as parents expect them to not want to eat many healthy foods. However, it is a myth that kids do not enjoy healthy food. In this podcast episode, Rebekah busts the myth that kids are incapable of liking or eating healthy food. You will be given strategies you can use on your kids to get them not only eating better, but excited about healthy food.

In today’s world, we are constantly bombarded with messages on what we need to do to be healthy and to achieve our ideal image. But when does all our work to be healthy actual cause more harm than good? Find out in this episode!

In a world of high stress, high amounts of environmental toxins, and higher rates of birth control usage, estrogen dominance is becoming increasingly common. However, you shouldn’t have to live feeling like your hormones are “out of whack”. In this episode, you will learn what estrogen dominance is, and the symptoms and signs of it. You will learn what areas of your health estrogen dominance often coincides with, and how to improve these areas to begin to feel better.

When is the last time you reallylooked at your poop? How do you know if your poop and pooping habits are healthy? In this episode, you will learn the signs to look for to determine whether your poop (and thus your digestion) is healthy or unhealthy.

Dealing with allergy symptoms can be a hassle, but it doesn’t have to be.  Learn natural remedies to dealing with chronic and seasonal allergies. 

In today’s world, anxiety is an all-too-common disorder. While the causes and the solutions are not one-size-fits-all, there is a connection between overall health, especially gut health, and anxiety. In this episode, you will learn more about potential connections to your mental health and steps you can take for improvement.