You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Probiotics' claim to fame is improving gut health, but is it really that simple? While probiotics can be beneficial, they certain are not a one-size-fits-all approach. Rebekah has a conversation with the holistic nutritionist and "Poop Queen", Karen Langston to uncover some important information to ensure you're utilizing probiotics correctly.

In theory, the idea of preventative care is how we'd all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait anymore. But that can change, and you have the power to change it.

The Keto Diet is all the rage lately, but it is everything it's cracked up to be? Find out in this P.S. About the B.S. bonus episode.

Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this conversation with Karen Delano, learn how beliefs and subconscious mindsets could be inadvertently keeping you trapped, and some steps you can take to begin reframing how you see things so you can finally reach your goals.

The cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it's so misunderstood and often misdiagnosed, the treatment methods can end up making the issues worse rather than better, and over time, it can lead to other health issues. In this episode, Rebekah discusses the real reason for heartburn and indigestion and how you can help improve the issue with your nutrition.

Welcome to the first Q&A episode of the You Are Well Health Podcast. We receive lots of questions from our listeners through our contact forms and social media communities, and the Q&A segment is a time when we get to answer a few of those questions.

Adrenal fatigue is becoming a modern society epidemic, and it's robbing us of our health. Unfortunately, we often don't realize we are experiencing adrenal fatigue syndrome until we are well into the more advanced stage. That's not because there are no signs, but rather because the signs of the early stages have become just plain normal in our society. We can start by identifying adrenal fatigue as what it really is: stress. This stress is an overload on our adrenals and the impact is a spirally decline of our health. It's time to stop adrenal fatigue in its tracks so we can regain control of our health and wellbeing.

When it comes to health, fear is everywhere! From life-threatening illnesses sick to the serious side effects of medications, or the dangers of plastics to conflicting research on supplements, fear-driven tactics are all around us. Fear of health issues can be stressful and it's easy to be conflicted between what we feel we have to do vs what we want to do. In the end, the answers often seem like a powerless compromise. Whether you're faced with a serious health issue or simply trying to make the best decisions to keep your family healthy, fear should not dictate your choices. Instead, you can feel empowered, educated and supported in order to make confident decisions for the best health.

The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.

Mira Dessy, the "Ingredient Guru" has been researching for years to discover what is in our food. In this episode, she will teach you how to uncover the mystery of what's in your food and learn how you can stock your pantry with healthiest foods for your whole family.