You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

We all face stress, at least to some degree. Whenever we're under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. In this episode, I'm sharing the science behind what I call the "stress-food-mood cycletm." You'll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you'll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycletm.

Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with all health? And more importantly, how can you begin making the necessary changes that create the balanced diet necessary for optimal health? Find out all of this and more in this episode of the You Are Well Health Podcast.

Helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.