The idea of “toxic overload” has become increasingly prevalent, but could toxins be partially blame for your health issues? In this episode, you will learn where toxic exposure comes from, and what effects this has on your body. You will also be given practical tips on how to reduce your exposure and further support your health and ability to thrive.

Exercise is supposed to make us healthy, but what if it’s not?  In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harmful than beneficial. Plus, she provides some suggestions for how to remedy those mistakes to get you on the right exercise track.

Overwhelmed and frustrated by all the things you feel like you should be doing to be healthy? Questioning if it’s really worth it? Find out what to do when you’re feeling this way.

Is perfectionism sabotaging your health goals and results?  Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you from getting where you want to go.  Despite how some people make it look, perfect diets, perfect lifestyle, and perfect health are all B.S.

Healthy eating doesn’t have to be bland and flavorless.  Stop fighting cravings and find out how to eat in a way that helps you feel satisfied all while choosing healthy and balanced foods. 

Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you.  While supplements are a powerful tool in an effective health and wellness regime, there can be dark side to this growing industry. Do you know what to look for to ensure you’re getting the best supplements and using them safely?

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress for a full and enjoyable holiday season (that won’t leave you hurting in January).

Hangry has become a normal problem for many people.  It is normal to get hungry, but you shouldn’t get cranky and irritable because you’re hungry! Hangry is a sign that something is out of balance, but you there is plenty you can do to remedy hangry for good.

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.  If your knee-jerk reaction is to get defensive about this, hear me out! I think you'll like what I have to say in this P.S. About the B.S. segment.