In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting beliefs, take inventory of your current habits, and start making conscious choices that align with your future self. Whether you're looking to change your fitness routine, mindset, or lifestyle, discover practical steps to shift your identity and create lasting change.

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.