Being on the "Sea Food - I eat it" while following the food pyramid has always been a staple in western societies, but the value of nutrition has been long forgotten. Rather than jumping onto the newest diet craze, focus on getting the most important thing your body needs to thrive, minerals. Lots of them. Start to retake your health by watching what goes into your body and focusing on challenging your daily lifestyle routines. Sit back, relax, and enjoy the show!