Takeaways:

1- It's easy to compare our present selves to our past selves.

2- But our lives are constantly in flux, and it doesn't help to put pressure on ourselves.

3- By doing your best each day, you are succeeding.

---

Mantra: I am enough.

---

With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.