You Are Your Own Demon

There are a lot of misconceptions about anxiety. I will try, in this episode, to tackle these misconceptions, sprinkling a bit of my story in there to prove a point. In tackling these misconceptions, you will come to realize the truth about anxiety and how to deal with it.

Anger is not just a feeling. Anger can control you. Anger can leave you feeling all alone. Anger can kill.

A little reminder that you can’t control everything. You can only do your part, you can only do your best. Is the world moving mad? Are you feeling overwhelmed with life? Breathe.

Rest and be kind but know that not everyone will have your kind of heart. Empaths around the world. This is for you.

While listening to this podcast, you will find yourself slowly connecting to the root of your problems. You might also feel a little bit nostalgic. You will know the various stages of depression and it’s symptoms. You will figure out, on your own, what stage you’re stuck on, or if, you’re really just sad. You will know the difference between sadness and depression, or you will come to know how both of them are intertwined. What is this depression anyway?

This episode will give you an insight as to what my podcast is all about. ENJOY!