This episode is a question-and-answer format answering some of YOUR questions, including:

• Flats vs clipless: what's better?
• How do you find time to ride as a mom?
• How do I avoid muscle cramps in longer 4-5+ hour events?
• How do you prep for long rides? How do you balance weekday training/rides?
• Tips for someone new to mountain biking?  I'm nervous.
• How to get faster on my road bike?
• How do I clean a waxed chain and how often to do I need to re-wax?

🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

What I Pack For a Bike Ride & Printable Checklist: https://www.femmecyclist.com/what-to-pack-for-a-bike/

What's In My Tool Kit: https://www.femmecyclist.com/bike-repair-kit/

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