You, But Healthier!

What is love? How can we show it? How can love help us to be healthier? Join me as we explore love and what it means and how loving others can help you be you, but healthier! Find me on Spotify, Apple & Google Podcast. #love #healthy #food #exercise #kind 

So how do you make important decisions? When is the best time to make decisions? What are things you consider before you make decisions? Please check out my latest episode as we explore how to make wise choices and how we can work together so you can be you, but healthier! #wisdom #choices #decisions #healthy #food #exercise #songsofcomfort

Having you spending time just being still? How can being still help you any way? Join me as we explore being still and how this habit can help you be you, but healthier! #healthy #meditate #food #love #exercise #bible 

How do you feel about giving? Did you know that giving can improve your physical and mental health? Check out my latest episode and find out how giving can help you be you, but healthier!

So do you get enough rest each day? What is rest? How can rest benefit us? Join me as we explore rest and how it can help you to be you, but healthier! #rest #healthy #health #food #exercise #inspiration #cabbage 

Let’s celebrate Black History month by remembering some our many accomplishments! Join me in this special episode! #blackhistory #love #healthy #blackhistorymonth #exercise #music #christianmusic #inspiration #positivethinking

How much time do you spend each day looking at a screen? Your cellphones, your TV, your computers? Is all this screen time good for us? How can we reduce our screen time, or get the most out of our screen time? Check out my latest episode as I share about screen time and it's long term effects, and how we can manage this time so you can be you, but healthier! #healthy #love #screentime #food #exercise #Jesus #music

Why should we even fast? How does it benefit us? How long should we fast? Check out this episode and find out fasting can benefit you and even make you, you, but healthier! #fasting #health #healthy #exercise #love #fitness #food

As we celebrate Martin Luther King Day what are we reminded of?  How is Dr. King's message relevant in this time?  Join me as we remember Dr. King and some of his quotes and how they apply to us today.  Can we love our enemies? #love #martinlutherking #food #exercise #health #heathy #healthyliving