You, But Healthier!

You, But Healthier!

By JillHealth & Fitness
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You, But Healthier! episodes

  • New Years Resolutions

    What are your resolutions for 2021? What realistic goals can you set and achieve this year?  Also, should you take the vaccine?  Join me as we explore these topics as we work together so you can be you, but healthier! #newyear #2021 #virus #vaccine #food #healthy #health #wisdom #yoga #exercise #love 

    15 min
  • 2020 in Review

    What can we learn from 2020? How can we move on into 2021? Join me as we look back to 2020 so we can look forward to 2021!

    17 min
  • Virus - The Good, the bad and the Ugly
    So how has the Corona virus affected you?   Has it been beneficial in any way?  Can you take away any good thing that has resulted from this time? Or has it been all bad?  Please join me as I share what you have told me about how the virus has affected you as we work together so you can be you, but healthier!
    24 min
  • Is the Struggle for Real?
    Are you struggling during this time with the corona virus?  Are you wondering how you will make it through this season?   The race is for the one who can endure.   Join me as we look at how to develop spiritual stamina, so that we can make it through this season, as we work together so you can be you, but healthier..
    15 min
  • Wait a Minute!
    How patient are you? Are you easily upset or disappointed when you don't get what you want quickly? Do you even think that being patient is important?  Join me as I explore this virtue and see how being patient can help you be you, but healthier!
    18 min
  • Thankfulness

    If there was ever a time when we need to be thankful, it's now!  Thankfulness helps to give us a positive perspective even when we are going through challenging times.  Join me this episode and see how we can be encouraged to be thankful as we work together so you can be you, bu healthier!

    15 min
  • Fearless

    What are you afraid of? Why do you fear anything or anyone? Join me as we explore fear, and how we can overcome it, so you can be you, but healthier!

    16 min
  • Forgiveness

    We all need forgiveness!  We also need to forgive ourselves and others.  Join me for this episode where we explore forgiving others and how this will help us live a healthier life as we work together so you can be you, but healthier!

    17 min
  • Self Esteem - How Low will you go?

    Today we will look at having a healthy self esteem.  What do we think about ourselves and about the things we do well?  What do we think about our personalities?  Join me as we explore having a healthy self esteem as we go through these times, and as we work together so you can be you, but healthier!

    14 min

About You, But Healthier!

From the publisher's feed

Would you like to be healthier physically, spiritually and emotionally? If you answered yes then, this podcast is for you! Each week we will share tips and ideas to help you grow in your spiritual and…