You, But Healthier!

You, But Healthier!

By JillHealth & Fitness
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You, But Healthier! episodes

  • How do you stay Encouraged?

    During this time it can be a challenge to stay encouraged.  Join me as I share ways that you can get, and stay encouraged.  We all need to be encouraged right now so that we can finish the things we need to get done, in spite of the time we are going through.  Let's be encouraged so you can be you, but healthier!

    16 min
  • How's your mind doing?

    What have you been thinking  about lately?  What have you been feeding your mind?  Let's turn our negative thoughts into positive ones!  Check out this episode and let's work on improving our thought life together, as we work so you can be you, but Healthier!

    13 min
  • The Human Race & Racism
    How can we overcome racism, this ugly monster that has been with us for too long?  Listen to this special episode and learn how you can make a difference.
    18 min
  • Change gonna Come!

    Change is coming... in our country, in our state, in our cities, in our towns.  Believe with me.  Let's help make positive change happen.

    3 min
  • Trust you Must

    Do you find it difficult to trust?  Who or what are you putting your trust in?  Is your trust in the right place or the right person?  Join me in this episode and let's explore trust and what it means, as we work together so you can be You but Healthier!

    19 min
  • Let's get Physical!!
    Do you want to start an exercise routine but not sure how to get started?  Or do you want to challenge yourself?  Join me as I share tips and fun facts and let's work together, so you can be You, but Healthier!
    18 min
  • About Me
    This episode shares some information about me and why I started this podcast.
    5 min
  • Beginning
    So what do you do if you have never tried to get healthier before?  Or what if you want to start the journey of healthier?  How do you begin?  Join me and find out tips and ideas of how you can get started on this very important journey as we work together so you can be you, but healthier!
    19 min

About You, But Healthier!

From the publisher's feed

Would you like to be healthier physically, spiritually and emotionally? If you answered yes then, this podcast is for you! Each week we will share tips and ideas to help you grow in your spiritual and…