Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for taking your body back from the throes of menopause. We unpack everything from quick, realistic workouts, to diet, and even weight loss drugs. Kerstin and Kayla share their personal journeys in an effort to help women embrace their changing bodies with confidence and strength.

To learn more about my guests:

Kayla Johnson:

https://kaylajohnsonfitness.com

https://www.facebook.com/profile.php?id=100063535519220

https://www.facebook.com/profile.php?id=61567519163244

https://www.instagram.com/kaylajohnsonfitness/

Kerstin Schulze: https://partyanddiet.com

https://www.facebook.com/KerstinAmazon

https://www.instagram.com/kerstin__schulze/

https://x.com/schulze_kerstin

https://www.linkedin.com/in/kerstin-schulze-94b5209a/