In this episode, I talk a little about a training concept known as "Jeffing." It is a term related to coach and marathoner, Jeff Galloway. The concept is regardless of your ability, by incorporating walk breaks into your runs will ultimately prevent injuries, help your mental outlook and allow you to accomplish faster finishing times than if you just ran the whole thing.

I know this will ruffle some feathers, but I've been trying it for a few weeks and really enjoy it for training runs. (I haven't tried it yet on trails or at a race.)

I have linked to his website above.

I also talk about my solution to plantar fasciitis (roll those calves) and an unexpected upcoming trip to Iowa, of all places.