This time of year can be hard. But hey- you can do hard things! You can!
Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are wired to help us do hard things, and even grow from them!
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This episode includes material from October 16, Look Hard at Your Internal Stories. We look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
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