If you want to get unSTUCK, you've got to learn how to pause.

The pause is the foundation for your emotional health and well-being.

Tune in to this week's "You Can Handle Anything" episode to hear how the pause helped me get unSTUCK in actually creating this episode, and how it can help you get unSTUCK in your life, too.

And be sure to get on the waitlist for my course. The doors to the next course open soon!

Human beings live in stories.

That's what it means to be human.

You may not realize you live in stories, but you do.

In fact, you live much more in "storyland," than you do in "factland."

And while sometimes those stories can serve us, often they don't.

And that's when we get stuck.

Tune in to this week's episode of the "You Can Handle Anything," podcast to hear how I got myself unstuck from the story that I couldn't enroll in a course that I really knew would benefit me, and hear how my story can inspire you to do the same.

Sign up for the waitlist for my course by clicking here.

What is your biggest fear?

What is something that you avoid because you're afraid you can't handle it?

Maybe it's having a difficult conversation with someone or making new friends or leaving a job, or even a relationship.

How is avoiding serving you in your life?

Can you see how avoiding may actually be keeping you back?

Where can you imagine getting unSTUCK and getting CLEAR so that you can face the fear and get to the other side?

That's what I did last week while I was on a retreat on the shores of the Mediterranean Sea.

Tune in to hear the story and see where it may inspire you in your life as well.

And don't forget to get on the waitlist for the course. Click here to sign up.

Anytime you go into a future moment (no matter what that future moment is), it's an opportunity to get CLEAR. The mistake is that most people think it ends there. 

But, it doesn't!

If you want to live an awakened life, it's important to keep getting CLEAR, moment by moment, so that you are mentally prepared for anything!

Tune in to hear how I got CLEAR twice in a row before heading into a dance party with my husband.

www.shiragura.com

Find me on Facebook: https://www.facebook.com/shiragura

Find me on Instagram:

https://www.instagram.com/you.can.handle.anything/

Do you ever get mad at yourself?

*For making bad decisions?

*For reacting automatically?

*For not showing up as you said you would?

This happens to all of us. 

But if we don't practice some self-compassion, we'll just continue staying stuck on being mad at ourselves - and that certainly won't get us very far.

Tune in to hear more about how you can start to cultivate self-compassion in your life.

Learn more: www.shiragura.com

When you feel stuck, pausing feels like the last thing you want to do.

Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck.

Your mind will prefer to stay right, to have the last word, or to stay in the status quo, rather than make the effort to get unstuck.

And yet, doing any of those above things won't get you any closer to getting unstuck.

Do you know what will?

Taking a pause.

The pause is powerful - way beyond its simplicity. And it's the foundation for emotional health and well-being.

Tune in to this week's episode to hear how the pause saved a challenging stuck spot I was in last week.

For more details to work with me, visit me at www.shiragura.com

How good are you with gift-giving? I don't know about you, but I sometimes get stuck on buying gifts.

And while you can turn to Amazon (or other online stores) to make the gift-giving process quick and easy, I invite you to consider outside the "Amazon box" the next time you need to give a gift.

Tune in to this week's episode to see how I considered thinking outside the "Amazon box" when it came to coming up with a gift for my sister for her 50th birthday, and how you can, too.

You can watch the video montage that went along with the song I gifted to my sister on my Facebook page. Click here.

Human beings are complicated, and living a human life is hard.

We are built on many levels: the physical, mental, spiritual, and of course, the emotional.

And as human beings, we are meant to feel the full spectrum of emotions.

And there is no one person who has more legitimacy over their emotions than another.

When you believe you don't have the legitimacy to feel something, that's the moment you will likely get stuck.

Tune in to hear how my daughter responded after a horrific army event that her unit was involved in.

*Would you like to get Emotionally Equipped in your life so that You Can Handle Anything? Click here to get on the waitlist for my online course.

Do you know what you can expect from anything you do in life?

You can expect to fall off track.

Falling off track is simply part of the process.

There is no one (and I mean no one) who achieves success without falling off track.

The problem, most people consider falling off track a "failure" when in truth, it is not.

And because they see it as a "failure," they quit while they're ahead, rather than getting unstuck from the feelings of embarrassment, shame, and self-doubt and then getting themselves back on track.

Tune in to this week's episode to learn how you can learn how to fall forward in your life.

Can I tell you a little secret?

You can handle anything!

Now, what that means (and what it doesn't) you'll hear on today's episode.

Be sure to grab a seat on the free masterclass I'm offering this week on this very topic!

Click here to register. (Space is limited.)

I hope to see you there!