Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not.

Inside this episode:

✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return)

✨ The habits, routines & mindsets to double down on

✨ The sneaky self-sabotage patterns keeping you stuck

✨ How to stop repeating old cycles & build a new system that serves you

This isn’t about guilt — it’s about clarity. Because you can’t grow if you don’t know what’s actually going on under the hood.

Hot girls don’t wait for New Year’s.

We reflect in July — and reignite our goals. Let’s go.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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