You Can Sit With Us

Welcome to the latest episode of You Can Sit With Us! Today we're wrapping up our Self-Care series with an interview with our friend and therapist, Noelle McCown.

Also! Our next meetup is scheduled! Thursday, Sept 13th. Claim your spot here: http://evite.me/yRnW7FtWzZ

As heard on the podcast today:

- Which Queer Eye Coach are you? Buzzfeed quiz-https://www.buzzfeed.com/ailbhemalone/which-queer-eye-coach-are-you?utm_term=.lu9vbmR01

- Dr. Noelle McCown- http://drnoellemccown.com/

- Noelle McCown on Facebook- https://m.facebook.com/TherapyForMamas

Ever heard of Yoni steaming? What about EFT Tapping? Anyone else experience ASMR? Today we're breaking down all of the unheard of and unusual self-care rituals. Join the conversation on our Facebook group and leave a review!

As heard on today's podcast:

Yoni steaming: https://www.soulvibrance.com/yoni-steam/

EFT Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/

ASMR: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

Thanks for joining us for this week's episode of You Can Sit With Us. Today we're talking about self care versus self comfort, and some of our favorite self care rituals. Join in the discussion in our Facebook group (not a mom's group!) and share your favorite self-care rituals. Ask your questions for our upcoming "ask the expert" episode!

Features we talked about:

Lake Chelan: https://www.instagram.com/lake_chelan/?hl=en

Boomerang for Gmail (how to pause your inbox) - https://www.boomeranggmail.com/

Thanks for joining us today! We're launching our first podcast series for the month of July on self-care. Today we're talking about the myths and misconceptions about self-care and what gets in the way of us truly caring for ourselves.

Things we highlighted in this episode:

"You Rise Glorious" Mike Foster

Thanks for joining us today! We're launching our first podcast series for the month of July on self-care. Today we're talking about the myths and misconceptions about self-care and what gets in the way of us truly caring for ourselves.

Things we highlighted in this episode:

"You Rise Glorious" Mike Foster

We're ready for summer and committing to get in our swimsuits this year- back fat be damned!

Things we talked about this episode...

Salt lamps: http://a.co/29t6OB8

Shauna Niequist's essay about wearing a swimsuit: http://www.dorothycamak.com/blog/2015/6/29/swimsuit-season-a-good-word-from-shauna

Trigger Warning: Today we're getting real and talking about our own experiences with depression and anxiety. We're hoping to illuminate and eliminate some of the stigmas around these issues as well as create a space to share some of the heaviest stuff we've been carrying around.

Visit Claire's blog on the topic: https://www.clairehammill.com/blog/we-have-to-talk-about-mental-illness

If you need help, https://suicidepreventionlifeline.org/ or 1-800-273-8255

It's graduation season, so we're reflecting on our high school graduation in 2002. Hop into this time capsule machine and buckle up for a blast from the past.

Connect with us!

IG: @clairehammill + @bemilr9

Things we mentioned today...

Alibi Room- http://greenwoodalibi.com/

Buzzfeed: 29 Moments from 2002- https://www.buzzfeed.com/briangalindo/this-is-what-the-world-was-like-in-2002?utm_term=.vrOaG1A7gP#.kw6AOnMxmL

Today we're chatting about being girlfriends- busting the myths and bringing the truth.

Check out these other AMAZING female podcasts!

Girls Girls Podcast with Brittany + Meredith: http://www.curvygirlmedia.com/girlsgirlspodcast/

Unladylike Podcast with Cristen + Caroline: https://unladylike.co/

Selfie Podcast with Sarah + Kristen: http://lifelistened.com/category/selfie/

Join us while we talk about the latest Royal Wedding, and our adventures in online dating!